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Пікірлер
@DK-cl1og 5 күн бұрын
Sometimes it is the worst case scenario - after 8 years of muscle pain, ocasional paresthesia and leg numbness, i found out i have MS....and last year i also started having gut issues. And yes, i do have lots of anxiety and depressive symptoms, but frankly how i wish my bodily symptoms were only anxiety related..... When it comes to physical activity: The stretching exercices only help if you have a fairly healthy spine. Otherwise, it can cause more pain in the stiff areas. I was doing 5 tibetans over the course of years and didn't realise i was hurting myself additionaly. My point is - sometimes the pains and spasm must be adressed by a proper medical professional who will, amongst other things prescribe the correct exercises for you. And maybe the most important thing - if the underlying issue of anxiety or depression or any kind of stress is not dealt with, all of the exercises and other techniques will at the end of the day be just a crutch, serving to patch things up temporarily.....
@betteryourlifeanxietyrelief 17 сағат бұрын
Thank you so much for sharing your story so honestly and vulnerably. 🌟 Your journey sounds incredibly challenging, and your insights are both profound and important. You're absolutely right-physical symptoms often require thorough medical evaluation, and the importance of consulting professionals who can provide tailored advice can’t be overstated. I hope that by sharing your experience, others feel encouraged to seek professional guidance and to be gentle with themselves as they navigate their own health challenges. Wishing you strength and support as you continue on this journey-you’re an inspiration. Feel free to reach out to us if you need support. Visit this link to schedule a session: www.betteryour.life/schedule
@bumberClart1000 7 күн бұрын
Thank you. Anxiety can tighten many muscles. I find exercise like light weight training and stretching to help
@pvassi 7 күн бұрын
@@bumberClart1000 yes agreed gym membership and consistent visits is the best antidote.
@betteryourlifeanxietyrelief 17 сағат бұрын
You're absolutely right-anxiety can create a lot of tension in the muscles. It’s great to hear that light weight training and stretching have been helpful for you! These are fantastic ways to release tension and improve overall well-being. Keep up the amazing work, and thank you for sharing what works for you-it might inspire others to try it too!
@bumberClart1000 14 сағат бұрын
@ thank for the video 😉
@Jones-j5r 8 күн бұрын
I never realised how much alcohol could impact anxiety until now. It’s so helpful to understand the science behind it-it makes me think twice about my habits. Thank you for breaking this down in such a relatable way!
@betteryourlifeanxietyrelief 7 күн бұрын
It's amazing to hear that the video resonated with you and gave you some new insights. Alcohol's impact on anxiety can be eye-opening, and understanding the science behind it is such a powerful step towards making more mindful choices. Wishing you all the best on your journey-every small change adds up!
@AthenaDawson 8 күн бұрын
I’ve often wondered why I feel so anxious the day after drinking. It’s such a relief to know it’s not just me and that there’s a real reason behind it. Thank you for shedding light on this topic-more people need to hear this!
@betteryourlifeanxietyrelief 7 күн бұрын
You're absolutely not alone, and I'm so glad the video brought you some clarity! That 'day-after anxiety' is more common than many people realise, and understanding the reasons behind it can be so empowering. Thank you for your kind words-I totally agree that this is a conversation more people need to have. Sending positivity your way as you navigate this!
@rickyjuarez6574 8 күн бұрын
Such an eye-opening video! It's so important to talk about the connection between alcohol and anxiety. I've noticed a huge difference in my mental health since cutting back on drinking.
@betteryourlifeanxietyrelief 7 күн бұрын
It's incredible how much of a positive impact cutting back on drinking can have on mental health. You're absolutely right-these conversations are so important, and it’s amazing to hear that you’re noticing such a difference. Wishing you continued growth and peace on your journey!
@AjayDhunna 9 күн бұрын
So many great pieces of advice and strategies for children here.
@betteryourlifeanxietyrelief 7 күн бұрын
It's wonderful to hear that you found the advise and strategies helpful for children. Empowering the next generation with tools for their wellbeing is so important, and we're glad to contribute to that journey. Wishing you and the little ones in your life all the best!
@jamesnicholsonbusiness 9 күн бұрын
❤
@PlanetWellness 9 күн бұрын
Great strategies, thank you for sharing 🙏
@betteryourlifeanxietyrelief 7 күн бұрын
Glad it was helpful!
@bumberClart1000 23 күн бұрын
It feels fantastic to be free ❤
@betteryourlifeanxietyrelief 7 күн бұрын
That's such an empowering feeling-congratulations on embracing your freedom!
@silvanabejto 24 күн бұрын
Thank you for your video I have everything you discussed 😢
@betteryourlifeanxietyrelief 7 күн бұрын
Thank you for sharing your feelings-it takes courage to open up like this. Please remember, you're not alone, and recognising what you're experiencing is a powerful first step towards healing. Need support? Easily schedule a call with us: calendly.com/betteryourlife/45min?month=2025-01
@anthonymorton4050 25 күн бұрын
I've drank for 50 years and the last 7 years it's pretty obvious my body doesn't metabolise it as well trouble sleeping some mild paranoia and unable to kick the hungover feeling as quickly not as much fun as it used to be oh well im 65 and still standing and slowly weening myself off the sauce
@betteryourlifeanxietyrelief 7 күн бұрын
Slowly weaning yourself off is a thoughtful approach, and at 65, it’s never too late to prioritise your well-being. Sending you strength and support on this journey-you’ve got this!
@jumblemann Ай бұрын
You a Gem. thank you! 😍 I'm glad I found this channel today. May I ask you, why when I'm at symposium or classroom etc. my arms,legs wanna move.. I wanna leave the place but I have to force myself because it's a 1 hour of symposium .. What to do? I seriously need to help :/
@betteryourlifeanxietyrelief 7 күн бұрын
I’m really glad you found this channel too, and I appreciate you sharing what you’re going through. It sounds like you’re experiencing restlessness, which can sometimes be linked to anxiety or a need to move and release energy. Need support? Easily schedule a call with us: calendly.com/betteryourlife/45min?month=2025-01
@MunthaShabab Ай бұрын
You give very good tips and we benefit a lot from watching your videos
@betteryourlifeanxietyrelief 7 күн бұрын
It means a lot to know that the tips are helpful and that you're benefiting from the videos. I'm here to support you every step of the way-your growth is what matters most! Keep up the great work, and feel free to reach out anytime.
@MunthaShabab 6 күн бұрын
@@betteryourlifeanxietyrelief Thank you
@RickyJonesJuarez Ай бұрын
The Christmas holidays can be overwhelming with all the expectations, family dynamics, and social pressure. Thank you for shedding light on this topic and offering practical tips to manage holiday anxiety.
@betteryourlifeanxietyrelief Ай бұрын
You're absolutely right-the Christmas holidays can bring a lot of pressure, from the expectations around family gatherings to social commitments, and it can easily feel overwhelming. Remember, it's okay to set boundaries, take breaks, and prioritise your well-being. If you're feeling overwhelmed, you’re not alone, and there’s always support available. Wishing you a peaceful and joyful holiday season!
@AjayDhunna Ай бұрын
Christmas can be a super exciting as well as a anxious time. Great vid
@betteryourlifeanxietyrelief Ай бұрын
You're so right - Christmas brings both joy and challenges. I'm glad you enjoyed the video and found it relatable. Wishing you a season full of calm moments and festive cheer!
@PlanetWellness Ай бұрын
Very useful tips for managing and avoiding anxiety over the Christmas and New Year.
@betteryourlifeanxietyrelief Ай бұрын
I’m glad you found the tips helpful. The holiday season can be overwhelming, but with the right tools, it’s possible to find calm and joy. Wishing you a peaceful and anxiety-free Christmas and New Year!
@chevygirl69 Ай бұрын
Hello... watched your video. Very interesting. I have health anxiety. It's hard to let go. Have been misdiagnosed a few times over the years . Im stuck now with my health .
@betteryourlifeanxietyrelief Ай бұрын
Health anxiety can be incredibly tough, especially when misdiagnoses add to the worry. It’s completely valid to feel stuck, but please know you’re not alone in this. If you’d like guidance or resources, don’t hesitate to reach out to us calendly.com/betteryourlife/45min
@thetngdesignsgrouplimited Ай бұрын
Christmas time can bring a whole host of anxiety for sure. Thanks sharing about this Jen!
@betteryourlifeanxietyrelief Ай бұрын
Christmas can definitely be a challenging time for anxiety, but recognising it is such an important step. wishing you peace and joy this holiday season!
@betteryourlifeanxietyrelief Ай бұрын
I hope you found this video helpful. Subscribe and hit the notification button, and share with anyone else who you think could benefit. If you are struggling to identify what is triggering your anxiety, then you may need to speak to a professional to understand the root cause. Book a FREE "no commitment" discovery call to know more: calendly.com/betteryourlife/45min
@EireFirst25 Ай бұрын
Thanks woman,thank GOD them days are behind me 🙏
@betteryourlifeanxietyrelief Ай бұрын
You're so welcome! It's amazing to hear those days are behind you - such a testament to your strength and growth. Wishing you continued peace and blessings ahead!
@RickyJonesJuarez Ай бұрын
This video is such a great reminder of how important it is to acknowledge and manage our emotions in a healthy way. Thank you for sharing these valuable insights! 🙌✨
@betteryourlifeanxietyrelief Ай бұрын
Thank you so much for your kind words! ’m so glad the video resonated with you. Acknowledging and managing our emotions is such a vital part of self-care, and it’s amazing to see you embracing this journey.
@Bagieka Ай бұрын
Thank you so much! 💗💗💗 Omg I love this video
@betteryourlifeanxietyrelief Ай бұрын
Thank you so much for your lovely comment! I’m thrilled that you loved the video - your support means the world! Stay amazing and keep shining!
@PlanetWellness Ай бұрын
Informative video on how to manage emotions.
@jamesnicholsonbusiness Ай бұрын
❤
@betteryourlifeanxietyrelief Ай бұрын
I hope you found this video helpful. Subscribe and hit the notification button, and share with anyone else who you think could benefit. If you are struggling to identify what is triggering your anxiety, then you may need to speak to a professional to understand the root cause. Book a FREE "no commitment" discovery call to know more: calendly.com/betteryourlife/45min
@cathyjohnson9363 Ай бұрын
Tightness in chest and arm
@betteryourlifeanxietyrelief Ай бұрын
Tightness in the chest and arm can be concerning as it might indicate a range of issues, from anxiety and stress to more serious medical conditions like a heart problem or a pinched nerve. If it feels related to stress or anxiety, relaxation techniques, deep breathing, or consulting with a therapist may help. Let me know if you'd like tips to manage anxiety or stress-related symptoms! Book a free consultation call with us calendly.com/betteryourlife/45min
@thetngdesignsgrouplimited Ай бұрын
Always learning something new from Jen very reassuring and insightful as always.
@betteryourlifeanxietyrelief Ай бұрын
Thank you so much for your kind words! Keep learning and growing - your journey is inspiring too!
@RickyJonesJuarez Ай бұрын
Such an insightful video! Understanding how the anxious brain works is the first step toward rewiring it for a calmer, more balanced life.
@betteryourlifeanxietyrelief Ай бұрын
Thank you for your thoughtful comment! Understanding the anxious brain is such a powerful first step, and it's amazing to see you embracing that knowledge. Rewiring for calm and balance is a journey, and you’re already on the right path! Keep going!
@PlanetWellness Ай бұрын
Really useful to know how we can manage our brain/thoughts to manage or prevent unnecessary anxiety.
@betteryourlifeanxietyrelief Ай бұрын
It's amazing how much power we have when we learn to manage our thoughts and understand how our brain works. 😊
@betteryourlifeanxietyrelief Ай бұрын
I hope you found this video helpful. Subscribe and hit the notification button, and share with anyone else who you think could benefit. If you are struggling to identify what is triggering your anxiety, then you may need to speak to a professional to understand the root cause. Book a FREE "no commitment" discovery call to know more: calendly.com/betteryourlife/45min
@betteryourlifeanxietyrelief Ай бұрын
I hope you found this video helpful. Subscribe and hit the notification button, and share with anyone else who you think could benefit. If you are struggling to identify what is triggering your anxiety, then you may need to speak to a professional to understand the root cause. Book a FREE "no commitment" discovery call to know more: calendly.com/betteryourlife/45min
@Ladybird22373 Ай бұрын
I have anxiety 24/7 I keep thinking I’ve got long covid again , but I recovered from that over 2 years ago . But I burnt out after a job . I feel tired & worry how much I’m doing all the time . Fear & anxiety. I feel depressed now
@betteryourlifeanxietyrelief Ай бұрын
It sounds like you're carrying a lot right now, and I want to acknowledge how challenging that must be for you. Anxiety can feel overwhelming, especially when it’s tied to past experiences like long COVID and burnout. Feel free to contact us at: betteryourlife.co.uk/pages/anxietysupport
@waynecurrid4311 Ай бұрын
Thank you ❤
@betteryourlifeanxietyrelief Ай бұрын
You're welcome 😊
@AjayDhunna Ай бұрын
Excellent Video to understand the anxious brain, especially how the brain recognises real from perceived threats.
@betteryourlifeanxietyrelief Ай бұрын
Thank you for your kind words! 😊 I’m so glad you found the video helpful in understanding the anxious brain.
@leeanagrant860 Ай бұрын
Area inbladder area affected
@betteryourlifeanxietyrelief Ай бұрын
Anxiety can sometimes manifest as physical symptoms, including tension or discomfort in various parts of the body, like the bladder area. Stress and anxiety can cause muscles to tighten, which may contribute to sensations in that region. Feel free to contact us at: betteryourlife.co.uk/pages/anxietysupport
@dorothybeveridge3133 Ай бұрын
I have anxiety . My legs are so sore , can hardly walk .
@betteryourlifeanxietyrelief Ай бұрын
When we’re anxious, our muscles often stay tense for extended periods, leading to discomfort. Gentle stretching, relaxation techniques, or activities like yoga can sometimes help relieve this tension. We're here to help! Visit us at betteryourlife.co.uk/pages/anxietysupport
@dorothybeveridge3133 Ай бұрын
What helps sore legs please.
@betteryourlifeanxietyrelief Ай бұрын
We're here to help! Visit us at betteryourlife.co.uk/pages/anxietysupport
@dorothybeveridge3133 Ай бұрын
I can hardly walk.
@dorothybeveridge3133 Ай бұрын
I have anxiety & have very sore legs. Please help me .
@betteryourlifeanxietyrelief Ай бұрын
We're here to help! Visit us at betteryourlife.co.uk/pages/anxietysupport
@RickyJonesJuarez Ай бұрын
It’s amazing (and a little scary) how stress and anxiety can have such a big impact on our physical health. This video is such an eye-opener!
@betteryourlifeanxietyrelief Ай бұрын
It really is fascinating-and yes, a bit scary-how deeply stress and anxiety can affect our physical health. Understanding this connection is such an important step towards managing both our mental and physical well-being.
@betteryourlifeanxietyrelief Ай бұрын
📖 You can download a FREE workbook to help you take back control of your anxiety by clicking here: betteryourlife.co.uk/pages/circle-of-influence-worksheet
@betteryourlifeanxietyrelief Ай бұрын
📖 You can download a FREE workbook to help you take back control of your anxiety by clicking here: betteryourlife.co.uk/pages/circle-of-influence-worksheet
@betteryourlifeanxietyrelief Ай бұрын
📖 You can download a FREE workbook to help you take back control of your anxiety by clicking here: betteryourlife.co.uk/pages/circle-of-influence-worksheet
@betteryourlifeanxietyrelief Ай бұрын
📖 You can download a FREE workbook to help you take back control of your anxiety by clicking here: betteryourlife.co.uk/pages/circle-of-influence-worksheet
@betteryourlifeanxietyrelief Ай бұрын
📖 You can download a FREE workbook to help you take back control of your anxiety by clicking here: betteryourlife.co.uk/pages/circle-of-influence-worksheet
@betteryourlifeanxietyrelief Ай бұрын
📖 You can download a FREE workbook to help you take back control of your anxiety by clicking here: betteryourlife.co.uk/pages/circle-of-influence-worksheet
@betteryourlifeanxietyrelief Ай бұрын
📖 You can download a FREE workbook to help you take back control of your anxiety by clicking here: betteryourlife.co.uk/pages/circle-of-influence-worksheet
@betteryourlifeanxietyrelief Ай бұрын
📖 You can download a FREE workbook to help you take back control of your anxiety by clicking here: betteryourlife.co.uk/pages/circle-of-influence-worksheet
@betteryourlifeanxietyrelief Ай бұрын
📖 You can download a FREE workbook to help you take back control of your anxiety by clicking here: betteryourlife.co.uk/pages/circle-of-influence-worksheet
@betteryourlifeanxietyrelief Ай бұрын
📖 You can download a FREE workbook to help you take back control of your anxiety by clicking here: betteryourlife.co.uk/pages/circle-of-influence-worksheet