Understand and Overcome the Fight and Flight Anxiety Response

[@betteryourlifeanxietyrelief]

I hope you found this video helpful. Subscribe and hit the notification button and share with anyone else you think could benefit. If you are struggling to identify what is triggering your anxiety, then you may need to speak to a professional to understand the root cause. Book a FREE "no commitment" discovery call to know more: calendly.com/betteryourlife/45min

[@PlanetWellness]

Great tips and reminders on how to understand and overcome anxiety responses.

[@betteryourlifeanxietyrelief]

Thank you PlanetWellness, I am happy you found them helpful and I appreciate your feedback. I would love to have you on my channel to talk about the foods that can help with anxiety xx

[@PlanetWellness]

⁠@@betteryourlifeanxietyrelief, sure let’s agree a mutually convenient time soon.

[@JoJo-Anne]

This is really helpful and makes perfect sense when you explain it like that. I wish I had heard and understood this years ago as it would have saved me a lot on anxiety. Thank you

[@betteryourlifeanxietyrelief]

Thank you for your feedback JoJo-Anne, I truly appreciate your support 🙏 I absolutely agree with you, I suffered with anxiety for 30 years, believing I was broken in some way and the only one struggling. Once I learnt the truth about anxiety, everything shifted and became easier. Hence it became my passion to help others understand that nobody needs to let anxiety dominate their life. I am rooting for you JoJo-Anne, please let me know if there is anything specific you would like me to cover in future videos

[@RickyJonesJuarez]

Such a comprehensive and clear explanation of the fight or flight response. I learned so much and feel more equipped to handle my anxiety. Thank you so much. 🤗

[@betteryourlifeanxietyrelief]

Thank you Ricky, and I am so pleased you found it helpful and feel more equipped to handle your anxiety 🙏

[@patricadyson778]

Thank you so much for your help.

[@wizofaffect]

Thank you so much

[@DestinyRanch1]

Tried to relax listening to this but the intermittant higher volume ads make this difficult. Its quite jolting. Plus a load of them are about finance and money....

[@betteryourlifeanxietyrelief]

I agree Destiny, it is frustrating if you have the free version of KZbin. I hope you still got value from it xx

[@dualmass]

My anxiety is a burning in my sternum it’s there most of the day, it’s ruining my life

[@jamesnicholsonbusiness]

❤

[@TheCherokeeKidd]

Thank you ❤, if you where my therapist I’d be in trouble 😉

[@betteryourlifeanxietyrelief]

You’re welcome 😊 thank you 🙏