Get Focused And Follow Through
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9 сағат бұрын
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Пікірлер
@ullahennig
@ullahennig 2 сағат бұрын
Thank you for this very helpful and inspiring video! Regarding Kanban Boards: I use Trello to organise my life including rather boring things like Finances and inspiring things like doing art. I like to move tasks to the "done" column when they are finished, and I also see what I've managed to accomplish tooking at the "done" column. I have been using other task management tools but I came back to Trello.
@arlenegregchin998
@arlenegregchin998 4 сағат бұрын
!! You will do all the things, I believe that! Good luck and Amy God bless you, Arlene
@rhyanonstuddert7384
@rhyanonstuddert7384 8 сағат бұрын
I have this cute little focusing app where you get raindrops as a reward for focusing to grow plants. It has different focus modes and displays the time on the screen which I find really helpful as a visual person. It also has a strict mode where it doesn't allow you to use other things on your phone while focusing. It gamifies the task making it fun and less monotonous, because my neurospicy brain hates monotonous tasks. Also, I love how you mentioned using video games as a reward for doing your tasks. I'm an avid gamer too and if I'm not careful, I can blow a whole day on gaming and feel absolutely awful afterwards. So using it as a reward has been so helpful to me. Sometimes I do it in small blocks like you said, or if I'm feeling up to it, pick a time in the afternoon I can just focus on my game after I've done a bunch of tasks. Thanks for your tips. I'm going to try the focused walking, might also motivate me to walk my dog lol
@kitwyatt7287
@kitwyatt7287 9 сағат бұрын
I’m interested in all your content but I found the previous video and mention of micro tasking incredibly helpful. I’m definitely eager for more tips and tricks when it comes to focusing and staying on task and not falling prey to procrastination
@vanessaprestoncreative
@vanessaprestoncreative 10 сағат бұрын
Great tips! I have added a few below. I'm going to put a few into practice today, starting with a walk before the rain comes. I am trying to believe it IS possible to focus again, after many months of being distracted and derailed by other people's demands, my own chronic illnesses and a new illness, combined with changes to another family member's routine which has made home life unpredictable. Neurodivergence is a big factor, too. I've thought about giving up because it's hard and progress is slow, but it's not an option ... this is the only work I want to do, and I can't stand the thought of leaving some of these projects unfinished. I'm a writer who hasn't written much this year, and an artist whose studio is the sunroom/ dining room in the centre of our small home. I work best when I have a long block of time alone, but those have been rare this year, and I haven't been great at setting boundaries for numerous reasons. I plan to see a psychologist to work through these issues. I have a couple of encouraging and inspiring accountability groups for both art and writing ... I find them very helpful, both for setting quarterly and weekly goals, celebrating wins and receiving empathy when plans don't go as planned. Another strategy I use more than in-person meetups and zoom or discord sessions for cowriting, is virtual body-doubling ... I put on a KZbin video of another writer or artist at work, and work alongside them for a while. Sometimes I find it too interesting or distracting, so I have created playlists of episodes I am familiar with but not yet tired of. One more thing that helps with anxiety, is putting on a TV show in the background ... something to babysit my brain just enough that I can't spiral, whilst not exciting enough to require much attention. I love architecture, so shows like Grand Designs work well for me.
@HildieMcQueen
@HildieMcQueen 12 сағат бұрын
Love this so much. Mooooore please!! I'm going to try so many of these tips
@anacosta5635
@anacosta5635 12 сағат бұрын
I haven’t watched You Tube for awhile and haven’t seen your Witchy Room makeover till now! It looks fabulous, and I’m pleasantly surprised! Well done with the transformation, Sarra. (at least, I think it’s your Witchy Room 🤭 )
@HeartBreathings
@HeartBreathings 12 сағат бұрын
It is!! And thank you!!
@anacosta5635
@anacosta5635 12 сағат бұрын
Hey Sarra! 🖐️I listened up to No. 2, then did a few writing sprints before coming back to finish your video! My phone distracts me to no end 😢… Recently Ive been activating Do Not Disturb and that way the Whatsapps don’t tempt me to respond immediately. It’s a work in progress, because I look for distractions or welcome them. Why? I don’t know. Great video, thank you! 🍒 🧚‍♀️
@HeartBreathings
@HeartBreathings 12 сағат бұрын
I honestly think it's a way of self soothing and avoiding deep thought when it feels hard. I'm working on it every day!
@ayeletelbaz9060
@ayeletelbaz9060 16 сағат бұрын
This was such a helpful video, thank you Sarra! I’d love to hear more ideas of you have any ;)
@berneserainbow1407
@berneserainbow1407 16 сағат бұрын
Thank you for the video, Sarra. I found it very helpful as I do let myself get distracted rather easily. The examples are incredibly important in my opinion. When I read a book e.g. about productivity I need to understand 1. what the author meant and 2. what it could look like. That motivates me to try it out myself and it also helps to come up with my own ideas. Also it 'humanizes' (is this the correct word?) a subject as you realize, you're not alone in those things. There are others "fighting the same battles" as you do. It offers a sense of camaraderie. So please, please, continue with these kinds of videos and the examples.
@HeartBreathings
@HeartBreathings 12 сағат бұрын
Thank you for this feedback!
@calibuza
@calibuza 17 сағат бұрын
Are you really really sure that you don't have adhd? You sound a ñot like me! Very helpful tips! Thanks a lot!
@HeartBreathings
@HeartBreathings 17 сағат бұрын
I don't think I do but what I have is anxiety, and I think they can present in much the same way. But then again I haven't been tested so it's always possible. Maybe I should talk to someone.
@coreyparson9906
@coreyparson9906 19 сағат бұрын
Im going to try the ritual idea. Would love more tools and techniques!
@bookhuggah
@bookhuggah 19 сағат бұрын
Someone mentioned a start of day routine, I love having my own end of day routine to help put things away to set myself up for success with the next session of whatever. It’s like putting your dishes in dishwasher and wiping down the counters and stovetop, and then sweeping the kitchen floor and cleaning out the sink and running the disposal unit (per required need) at the end of supper when you’re done with putting the leftovers where they belong.
@endlessly4everafter
@endlessly4everafter 21 сағат бұрын
This was so helpful! It really helped me realize how much I already know about my story, and to structure it better! Thank you for the great video!
@xBine92
@xBine92 Күн бұрын
😊 This was so helpful! 😅 Any other illustrators here who like to share their pillars for some inspiration?
@JessicaCMadden23
@JessicaCMadden23 Күн бұрын
I'm still trying to remember how I used to write. I used to write so well without being so distracted. But since the pandemic, I have struggled with burnout. I feel unfocus with my work. My writing routine changed so much since the pandemic. I used to write with music, but now I can't. I find my best writing time is early in the mornings, which I can only do on weekends. I'm still trying to find the right routine for myself to stop myself from being unfocused. I hope to try some of your tips to help me to get back into a good routine
@Dan-ne2et
@Dan-ne2et Күн бұрын
Distractions be gone! Thanks for caring & sharing your helpful tips. 💪👍
@nathanielturnerfilm
@nathanielturnerfilm Күн бұрын
Thank you so much for mentioning freedom app. I've tried it out and it's been a huge changer for me with my revisions!
@PanHaszaman
@PanHaszaman Күн бұрын
Underrated channel!
@HeartBreathings
@HeartBreathings Күн бұрын
Thank you! 🙌
@user-oj4fm4tl7t
@user-oj4fm4tl7t Күн бұрын
Pomodoro-length videos please! (25mins). So we can slot the videos in with our writing sprints. Another great one with some helpful tips, thanks! Keen to see some ideas like this: how to set up a reward system that works; fun tools and gadgets for writing and productivity; AI writing software to enhance prose and character development
@tomaria100
@tomaria100 Күн бұрын
Thanks, Sarra!
@user-ue7fd6cm3q
@user-ue7fd6cm3q Күн бұрын
I'd love writer friends that you could check in with. It's just never worked for me due to the different time zones.
@lwalt7120
@lwalt7120 Күн бұрын
To get focused - go scroll David Goggins and then dare yourself to keep sitting around.
@lexmartin3420
@lexmartin3420 Күн бұрын
Super helpful!
@diannad8905
@diannad8905 Күн бұрын
You have a great way of articulating solutions to problems that I haven't quite been able to put words to, so thank you! !!
@Gorboduc
@Gorboduc Күн бұрын
A handy tip: start each sprint by rereading the previous one. This gets you back into the story world and raring to go. I'd advise against editing it, though, even if you want to, because that gets you out of writer mode and into editing mode if you know what I mean.
@HeartBreathings
@HeartBreathings Күн бұрын
Great tip!
@genealotech
@genealotech Күн бұрын
Thank you for these videos! I love and need these examples. Right now I’m working to declutter the hoard in my home to make space for writing the book series I started over 10 years ago. I’m also creating the new life for myself after experiencing a lot of loss of loved ones.
@genealotech
@genealotech Күн бұрын
Happy birthday to your son!
@michellegelinas2227
@michellegelinas2227 Күн бұрын
Love this Sarra!! Great tips!! I needed to hear this!! ❤
@user-kr4lu3kk1g
@user-kr4lu3kk1g Күн бұрын
Thanks! I totally needed this. My constant need to check my phone is super bad!
@hollychristensen2669
@hollychristensen2669 Күн бұрын
You're an amazing teacher Sarra, thank you! And you have beautiful bookshelves!
@mennatel-amir9131
@mennatel-amir9131 Күн бұрын
Great video. Thank u❤️
@HeartBreathings
@HeartBreathings Күн бұрын
Thanks for being here
@miaramck6746
@miaramck6746 Күн бұрын
I've been wanting to incorporate a sense of play into my creativity. I would love for you to explore that more!
@HeartBreathings
@HeartBreathings Күн бұрын
Good idea!!
@francineh.7825
@francineh.7825 Күн бұрын
My ritual (and I think I first read this in Marie Kondo's book) is I will put on certain apron I have. It's an apron dress thingy for when I'm gardening or going to do artwork. Then I know I have to get down to business. I need a writing one haha.
@HeartBreathings
@HeartBreathings Күн бұрын
The apron is a great idea!
@SparklilyCordiale
@SparklilyCordiale Күн бұрын
I like examples. I find that you talking in depth about tips you're giving actually works like some sort of mental exercise. My brain has time to focus on what you're saying and how I can adapt it to my personal conditions. It helps my brain fight resistance.
@HeartBreathings
@HeartBreathings Күн бұрын
This is so helpful to know thank you!
@SparklilyCordiale
@SparklilyCordiale Күн бұрын
@HeartBreathings Thank you for making helpful videos! You're so genuine, relatable and comforting. Watching you I can really feel your desire to help people, and its very uplifting.
@juliegolick
@juliegolick Күн бұрын
Similar to your "getting refocused" ritual: if you have a "start your workday" ritual, you can sometimes trick your brain into getting refocused if you do your start your workday ritual, even if later in the day. Your brain is like "wait, I know these steps! These are the 'start the workday' steps! I better start my workday!" 🤣
@HeartBreathings
@HeartBreathings Күн бұрын
Oh that's brilliant!
@betterbarbie8665
@betterbarbie8665 Күн бұрын
Love all your videos! Thanks for all the tips and tricks, I'm HB90 alumni and I can't to go through it again for a refresh!
@mizzelle71
@mizzelle71 Күн бұрын
It's interesting. I realize i have those rituals around Nano, but I've never used them the rest of the time.
@jolainesantistevan8288
@jolainesantistevan8288 Күн бұрын
I love the examples. I also have The Anti Planner. My daughter and I get together and plan out Task Battle. Similar to Battle ship but with tasks. It has been fun. And productive for those tasks that I have put off. 😂
@jenniferevelynhayes
@jenniferevelynhayes Күн бұрын
I always love your great tips and reminders! Thank you, Sarra!
@juptievhix3201
@juptievhix3201 Күн бұрын
This is the first video of yours I’ve ever watched, not only was it very helpful Im absolutely loving the community I’m seeing in ur comment section. You’ve created a very tight knit base which isn’t something I see often on this side of KZbin 💝
@cindyscozycorner-justwrite5034
@cindyscozycorner-justwrite5034 Күн бұрын
Thanks Sarra! I really needed this.
@unm00red
@unm00red Күн бұрын
Great video! I'd love to hear more specific tactics and tools.
@taintedbloodbooks
@taintedbloodbooks Күн бұрын
Not me seeing this while distracted lol
@genealotech
@genealotech Күн бұрын
I’m more procrastinating than distracted. LOL.
@ABlytheCoach
@ABlytheCoach Күн бұрын
Helpful ideas! I believe the idea of “habit stacking” is in Atomic Habits.
@HeartBreathings
@HeartBreathings Күн бұрын
Yes it is! But it wasn't his idea. I just can't remember the woman who first wrote about it before him. I need to look it up so I can remember!
@HeartBreathings
@HeartBreathings Күн бұрын
And just to add that habit stacking is different from habit bundling. Both helpful for certain people but different concepts!
@liisaking1247
@liisaking1247 11 сағат бұрын
@@HeartBreathings do you mean temptation bundling by Professor Katy Milkman? She's done Tedx talks. And James Clear suggests combining temptation bundling with habit stacking in a blog article that was an excerpt from Chapter 8 of Atomic Habits. I've also heard RoseMarie Groner talk about habit stacking (where what she's describing is really temptation bundling, that is, linking an action you want to do with an action you need to do) as part of how to incentivize yourself to do things you don't enjoy (like watching a particular Netflix show *only* while folding and putting away laundry, so that your brain starts to say, " I get to fold laundry now" instead of, "I have to fold laundry now"). I guess it becomes habit stacking if you are trying to create a new habit (of folding laundry) and link it to an existing one (if you already watch Netflix).
@BeeSteenable
@BeeSteenable Күн бұрын
I love the examples!
@sunshinejulie5687
@sunshinejulie5687 Күн бұрын
More packing Shorts Sarra, PLEASE!!!! 🥰
@susanbuckminster282
@susanbuckminster282 Күн бұрын
Thank you!
@dlmarsh1916
@dlmarsh1916 Күн бұрын
I love the Coach cherry cover! I'm on the hunt for one now.😊