No talking throughout is the best!!!

I'm South-Korea aerobics teacher. your video help me well. Thanks

Pure fun😊

Great advert but at the moment no one is listening to me. It’s all well and good. But when your medical professionals are dismissive. You feel well and truly lost on the nhs

These are some really good advice 👍

Very informative. We need more videos like this.

Thank you

Thank you keep up the good work

You are doing a fantastic job enlightening people.

Thank you 1000 times instructor , vE

Informative 👍🏽👍🏽

It’s works thank you

Thank you

Thanks doc!

You are great 🙌🏻🙌🏻🙌🏻🙌🏻 These exercises helped lot in pain relief

How about when to do it and what number to aim for? how many time to do it in a day, these are what we all struggle with with no tutorial in sight.

Snoring people annoy me 😂

I loved this!

I have one at least once a year. Most of the time twice, and it sucks. It stems from my sinus infection.

can rectum pain also be a symptom? I have a few of the symptoms mentioned plus rectum pain

I had malignant Melanoma when I was 33, one of my symptoms and the one that bothered me the most was non stop itching. My back simply could not be scratched enough, stopped itching after my surgery. Years later had a large spot on my upper back near my neck, it looked like eczema but was cancer and it also itched terribly, and the itching stopped after surgery. That may not be a symptom everyone gets, but it was one of mine.

To all veterans PLEASE avail yourself of the help and support out there! There are so many support networks and veterans charities willing to help. We miss the camaraderie and support of our mates in the Forces don’t we? And civilian life can be a real challenge after our well organised life in the Forces. These veterans organisations understand this. It is the right and the strong thing to do to get in contact with them.

I’ve been trying to swallow this pill for 45mins now and it’s not going down and I’ve drank two pints of water too at this point 🙄

I like the short lived breaks in between

Good and informative. Thank you.

I've been doing this workout regularly for the past 4 weeks and it has massively improved my lower back and hip pain. Thank you so much!

What a joke!! Talking therapies, you dont get the support or the help you need. They assess you. Then that is it. . I've been on this merry go round for over 30 years now,still have not been helped!!! Dont bother!!

I don't smoke or drink but I'm a lil bit overweight and I'm working on the weight problem. I do sleep on my sides and my partner hates earplugs. Xx

Day 1 of trying this aerobics class. Instructions were clear and understandable. I didn't realise how unfit i had gotten over the last few years. Going to push to do this daily until i can complete the whole thing. Only got as far as knee raises today

I have it today, anyone here with me? We can do this ❤

I’m going through this now, just got past the 48 hour mark since symptoms appeared. I’m on explosive pooping still and I’m over this. I just want to sleep and feel well.

Just finished my first session. What a great work out. Easy but also got my heart rate up and worked up a sweat. Will be doing this again.

👍👍👍👍👍👍👍👍👍👍👍👍 Video

What contraception stops periods? That's what I mostly want right now, they're really bad for me.

I have it now,but I'm not throwing up I'm just nauseous

It could use some more talking

First time trying this, and it helps me. In just one session, my back pain went away.

A real Pilates expert 👏👏👏

Excellent ❤

It works

I have Fatty liver disease and pancreatitis. 11 days sober and counting. 🙃

Can you post more aerobics videos ❤😊

I was going this symptoms now the pain gone and after taking antibiotics drops and now my hearing loss is still there it’s been more than week and I’m worried the NHS doctor told to wait for few weeks so should I need to wait?

This is more yoga than Pilates!

This is a great initiative, thank you.

Very helpful,thank you so much. 🙏😘

Thank

My blood pressure level goes to normal anytime l follow your cardio routine section . Wow 127/82 This is amazing. Exercise is a life wire ❤

I love it. Easy to follow the steps. Thanks!