Thank you for explaining it so well. Only my right wrist curls up (snake hit) but watching this tutorial I now know not to do that. I also learned to keep the hands by the face and shoulders back and ready. What’s your stance? Can’t wait to practice tomorrow.
@davidthompson9936Күн бұрын
great videos great teaching shraims academy thank you
@Unclutteredanduncut12 күн бұрын
You need to come back
@DSisco-ov4zm13 күн бұрын
You make it look easy, gonna pass it on to my grandson's .
@brigeetalight439413 күн бұрын
Very clear explanation. Thank you.
@carlosescobar-22 күн бұрын
What is the best brand for a begginer for a speedbag?
@DanGinney24 күн бұрын
Good advice, nailed it.
@guslewis718129 күн бұрын
Where’s the best place to purchase this swivel?
@frontrowpromotions5973Ай бұрын
THAT IS NOT HOW YOU HIT THE BAG AT All
@carlosescobar-Ай бұрын
Do you recommend wearing the protection tape around you're hands ? Or can I just hit it bare man I'm getting new to this
@biggur5Ай бұрын
Count and listen 3 hits.... 123 ,strike.... 123 strike... 123 strike Bag hits on your first swing (1) rebound and hits (2) and goes back and hits (3) then you punch when the bag is on it way back.
@Kel-dg7veАй бұрын
Thank you! I thought I was going crazy, every other video does wraps between each finger and I wind up with a ball of padding in my palm
@jaychavda862 ай бұрын
Fantastic tutorial!
@Notsotopofthefoodchain2 ай бұрын
❤
@joey_ricciardi1172 ай бұрын
I feel like chain like swivel allows for more variation of hitting the bag. I just witch to lightning fast title. It's great but I suck at trying to be fancy. I can only hit it normally since it doesn't have the 360° contact. Someone needs to make a chain like with super speed and low noise.
@Allan4homes2 ай бұрын
Awesome tutorial sir. I’m getting ready to exercise again. I ordered better speed bag and swivel. Thank you for the detailed step by step instructions. Appreciate it.
@frankmontano38352 ай бұрын
best tutorial, God bless you !
@RonDevito2 ай бұрын
I have the Title beginner bag shown at 7:00. I find if I try to go fast on it, I start losing control of the bag and it just swings wildly in circles. I certainly cannot replicate the "machine gun" like rhythm with it. I also have an old Everlast TaS bag, which I have not tested since changing my platform to the new corrected height. Might also be time to consider changing the swivel.
@andres.p41232 ай бұрын
I just learned all of them. Thank you so much
@tomasztomek1052 ай бұрын
My bag is so slow i dont kknow how make bag to be fast like you
@williamjohn33942 ай бұрын
It's what old school fighters use, Jack Dempsey credit it for helping him build power.
@raymatthews83562 ай бұрын
Great beginners video thank you. I’m never gonna be a boxer but got a speed ball for exercise 2days ago (70 years)
@unclesnax84623 ай бұрын
Thank you so much man. I was doing the punch the wrong way I'm glad I ran into your video it already improved my speed bag skills. I have a question I have a small speed bag but it doesnt say how many psi on the bag like my medium one does. So how much psi do I put in a small 7.5" x 5"? I looked everywhere online and I get so many different answers. I'd appreciate your help. Keep up the good work
@donlawrence88103 ай бұрын
Hey my friend!! it minute? I trust you are doing well. I injured my shoulder and neck, so I haven't been active with the bag. Sure do miss it. You spoke about protecting your hands. It appears that you have gloves on. I am correct? If so, where can I get a pare like the ones you are using? anyway. Take care. It was great to see you show up again!!!
@dkiefer3 ай бұрын
Shraims is a great place. Went there years ago and loved it
@DizzyHips3 ай бұрын
Speak up
@Ken-km8qu3 ай бұрын
Great instructor 👍
@donaldnorman63503 ай бұрын
The bag weight of 150 lbs provides the resistance; thus it will feel real...the combos would be great practice for me, along with kicks. Thanks
@donaldnorman63503 ай бұрын
I'm a senior, seen your beginner tips; thought it was great advice. I'm assured that even at my age that I can do the drills; building stamina is my goal. I had trained in Karate 15 years ago & see how I can use the speed bag to increase my reaction timing. Thanks
@gerdalois41693 ай бұрын
Thank you for this cool video... greetings from Hamburg, Germany
@AhmedShraim3 ай бұрын
Danke
@joey_ricciardi1173 ай бұрын
What kind of swivel is that??
@sarahchafins92533 ай бұрын
Very helpful! Thank you!
@ComfortUmoh3 ай бұрын
Thank you, Coach.
@Machtimus3 ай бұрын
Hey coach, i heard a rumor you were a carpenter. Is that true? LOL
@AhmedShraim3 ай бұрын
lol. Wish I had the patience to learn such an awesome trade.
@Machtimus3 ай бұрын
@@AhmedShraim miss your videos. I learned a lot in my speed bag training because of you and I thank you for that.
@AhmedShraim3 ай бұрын
@@Machtimus it has been my pleasure. Will make a come back at some point for sure. But super busy with the gym and competition in the moment.
@Machtimus3 ай бұрын
@@AhmedShraim I'm glad to hear that. I seriously and whole heartedly wish you nothing but luck and great success in 2024 and beyond
@AhmedShraim3 ай бұрын
@@Machtimus thank you my good man. I appreciate your support.
@jeromeavila31953 ай бұрын
Thanks for tutorial ❤❤❤
@nebimolina70863 ай бұрын
You're awesome, thanks..
@lloydp30614 ай бұрын
Finally a honest and thorough review.
@G_StatuZ4 ай бұрын
❤❤❤❤❤❤❤❤❤❤
@james-EiRE4 ай бұрын
Thanks 🙏🇮🇪
@LouisFML14 ай бұрын
I'm a try to get good at all these before summer!! Thank you for the help!! Bet you could blast them things!!! Great job!
@gouldingsteve4 ай бұрын
Great stuff!
@christianbayon1445 ай бұрын
Dude i think you did a fine job thanks for the info and your attitude towards how you did your project was cool man positive vibes god bless
@lynnetracy9995 ай бұрын
You videos are absolutely terrific! Thanks! What size bag would you recommend for a young beginner and and older beginner?
@AhmedShraim5 ай бұрын
Thank you
@donniedarko18125 ай бұрын
What material is the black base that the bag bounces on?
@kinnymonster5 ай бұрын
I just tried this yeterday. Harder than it looks. It's like having 2 left hands to get the coordination. I have a cheap swivel & bag from Scheels & it don't bounce that easy. I know I need a new one but the good stuff costs money. 😭
@MinhLe-cs1mf5 ай бұрын
i know how to use it, but i just need to know how to set it up
@gabyb.70475 ай бұрын
What brand is the speed ball mount?
@josiahbholahillaire35746 ай бұрын
I’m getting back to boxing and I gotta relearn how to hit the speed bag again.
@persevererance22986 ай бұрын
Well explained and in detail. Very informative. Thank you very much!! It’s very helpful!!
@sharonkatz44516 ай бұрын
Hi Coach, I'm struggling to learn criss cross jumps. Should I get a beaded rope to slow things down? Or a heavy rope? Thanks, great channel!
@AhmedShraim6 ай бұрын
Hey there. What is the part you are struggling with?
@sharonkatz44516 ай бұрын
I step onto the rope as it arcs front and down. Usually just one foot steps on it @@AhmedShraim
@AhmedShraim6 ай бұрын
@@sharonkatz4451 are you jumped my with both feet at the same time and landing with both feet at the same time?
@sharonkatz44516 ай бұрын
Yes I'm trying to @@AhmedShraim
@AhmedShraim6 ай бұрын
@@sharonkatz4451 then the only thing I can think of would be that one arm is not crossing fast or far enough around your body. That is why one foot makes it. If the left foot doesn’t make it over the top then make sure your right arm wraps around you further. And the other way around for the other foot.