Full Body Muscles Workout With Most Expensive Effective Exercises For Fast Muscle Growth 📈💪

[@GauravYadav5999Q8]

Very nice guruji 🙏🏻🙏🏻🙏🏻🙏🏻

[@SandeepKashyap-z9q]

Guruji parnaam. Superb full body muscle workout. Thank you guru ji

[@haqbaatsabkesath7428]

Thanks sir ji

[@sandysandy967]

Kaun sa protien powder ya before during and after workout protien shake Lena chahiye. Creatine kya accha hota hai.

[@arjunnathani7620]

Koi bhi muscle ki jyada se jyada kitni exercise karni chahiye.? Me gym me dekhta hu young boys 7 se 8 exercise karte hai jaise chest me barbell , dumbell press,push up,rope pulling etc..

[@jahangirjahangir7928]

Oky

[@KhalidbinwalidWalid-bf5ub]

Guru ji always sensible tips which r effective