As you were explaining, I had a huge realisation. The owner of our company is always shouting and being aggressive in the office (never towards me) but I’ve felt so on edge because of it and I realised this is the same environment I had when I was a child at home. And as a unicorn, I’m clearly feeling on edge and claustrophobic in the office in that environment. I have a couple of questions: Would a lion in my position thrive in this environment? This environment at work started changing about 6months ago when the owner became more involved in the business so is there a reason for the sudden shift? Did my energy/self trigger something to attract this at that moment? Because a year ago, this dynamic and environment didn’t exist Finally, other than this realisation, is there anything I can do to let go of this energy/dynamic?

Thank you, Mark and Kristina, for dedicating a whole video to breaking down my concerns. I think my misunderstanding was in the way you are using the term "thought". To me, a "thought" is whatever comes in to my conscious awareness. Some thoughts are happy, some sad, some neutral, some wise, some deluded. The journey of life for me is about arriving at greater understanding. I actually respect my thoughts, even though some are troubling. I've always been skeptical about Eastern mystical traditions that seem to preach transcendance of all thought for the reasons i mentioned earlier. I think you define "thoughts" as not originating from the Higher Self and therefore not to be respected. It seems like you would say that people should trust gut instincts or emotions, but not fleeting ones, rather those that seem to be guided by Higher Wisdom. There's nothing to argue with here. BUT, it would be fascinating to delve into HOW one can discern between trustworthy and untrustworthy guidance. The mere notion of "disidentifying" is unsatisfying, in my view, although I understand that you are trying to liberate people from needless suffering. In short, I wish not to just clear my head of thoughts, but to fill it with good things. Thank you again 💓 I will keep watching

Every structure will fail in time

Another brilliant video, thanks. I'm gutted I missed the webinar yesterday as I only got the link one hour after the webinar started unfortunately here in England.

Great video! I would prefer not to hold on any thoughts and concepts and rather be authentic from moment to moment. Like a kind of natural flow. In the end a positiv thought is still a concept that limits your perception. Still with the exercise of course😉👍🏻

Hi , will you send an extra link for the webinar tonight (here in Madrid time) or do l simply sign in at the agreed time?

Amazing video as always! Thanks Mark and Kristina I have a question that touches on passion, would that mean our desires are coming from the limbic brain resulting to the fact that desires are really not my desires. Would that mean I’m not to follow these desires? How would that fit with ‘following your passion’ ?

But what if my thoughts are telling me positive things? Then I can't believe those either, eh? So then I am just lost in a morass of confusion and lack of understanding? This can't possibly be good.. This exercise seems to be encouraging people to be morally and spiritually adrift, "not believing anything", and just "going with the flow". This is very convenient for outside manipulators and tyrants to take control and convince us of things, since we are being trained to disbelieve the "thought" that says "this is wrong". If I'm disidentified with all thought, then what???

brilliant video again

Great with the webinar! 😊

Thanks for addressing my question. It has still not clicked. Maybe because I am a very heady person and the mind thinks: there is no way this can be so easy. But l don't give up.

The pain body is actually in your brain. I hope this video helps.

Hi Dr.Mark , I have sent you an email few days ago regarding couple sessions and I have applied on the form twice but no one responded back. Can you please let me know how we can schedule a session with you?🙏🏻 thanks a lot Carine

HI Dr. Waller! FYI, I've completed three forms to be contacted and I've never seen a response. Can you tell what is the best way to look into having private sessions with you? I love your style, thank you both!

The "my name is" is such a great idea, as an exercise!! I see how that would work. I definitely want to try it.

Kristina! You're amazing. Thanks for your insights!

Eckhart Tolles Strong Intuitive Impuls, was Forced by his emotional crisis, therefore it became un-harmonic, twisted. Hes age 26. at the event, indicate that it is his second incarnation, of having strong Glimpses. In first period after his experience, people left his speeches in large numbers, because his intelligence was missing in his presentation. Well he found his harmony, and got order into it. Sadhguru was also 26 when he had a very strong glimpse, sometimes he also miss his intelligence, and confuse the matters. But both have the experience of being Eternal Living, had passed the major Mile-stone.

I have been trying since a year to have that recognition. Can you please tell me why I should not practice this as often as l can, but only 3 times a day? 😮

🙏💜

Tolle's awakening never left him. There is always a spaciousness operating in the background of his life. When a challenging situation arises, the spaciousness deepens

Did this video trigger any questions or concerns? Please let us know if we cn help!

Can we re prgramme these perceptions from our childhood ? are these programmes permanent in our adult life ? There are many videos on here that teach you can change this by saying affirmations and re programming your subconscious mind.I have not seen this work for anybody only stories of nothing has changed despite all the effort for months saying affirmations.

My next thought was but now im the witness- er.i don't want to be attached to another identity. I will keep practicing thanks 😊 🙏

"the awareness of the pattern is the release." I have experienced this before. As soon as I identified a specific tactic in my behavior, I never felt compelled to do it again. As SOON as I recognized it, that very moment. I felt a sort of lift, or unlocking, or like a tangled up cord was set straight. 😂 I was learning which presenting behaviors were considered to be a specific negative trait (I don't remember which. Maybe dismissive?); I could tell my understanding of it wasn't properly identifying the behavior in the people around me. For example, when I would tell someone what was happening in my life, they felt comfortable saying "that behavior is selfish," whereas I didn't feel comfortable making that determination. To a fault, unfortunately. I know most struggle with negative judgements; I struggle most projecting decency where there is none, in others. So, as I studied up on what these traits can show up as in every day dynamics, it sort of revealed itself to me. I had been frustrated about someone else engaging in the behavior, naturally. I was cleaning the house later that day (after having found and grasped a solid definition), and it suddenly dawned on me, that *I did that thing.* I didn't immediately go into shaming. It was a sort of realization WITH acceptance, I wasn't going to put myself down for my patterns. It wasn't until self acceptance (informed by Kristen Neff), that I was able to identify a pattern like that, and then feel it lift away. In years prior, when I started to see something in myself, I feel like I would pretty quickly get sucked into the shame cycle, to unconsciously avoid looking at it clearly.

Absolutely stop the mental, physical abuse going forward. I is ok to cut out the evil from your life to raise your vibrations and stop the generational cycle.

The echo's gone....you fixed it😊

Please let us know if this triggers any thoughts about your particular life situation. Love to hear what you think.

My next thought is, "There's an echo on Mark's audio." 😊

I Really enjoyed the three of you. Thanks so much for sharing. I recall starting the search with Elkhart T. book "The Power of Now "... my journey was a very slow gradual process ...life seems to know just what we need every moment of the day ...I used to try and figure life out. NOW I know there's nothing to figure out ...I am Life EVERYONE IS THAT !!! love U ALL.....Maura ...

Awakening like Tolle? Did you end up sitting on a park bench in dazed bliss?

Mark completely revolutionized my world in my darkest hours. it was like he unscrewed my head and shook out all the trash. 80% of this happened in the first session. I went back a week later; he polished me off and I have never looked back on that old operating system. He should be the most requested therapist in the nation.

Amazing, thank you. Greetings from Belgium

I have Eckhart’s book by my bedside….forget bookshelf ❤

Emotional people have inherent biases with false beliefs running their lives and decisions.

I’m at 17 min. We are 1st created from the energy of stars (the I) and the animal came next (predator). Animal makes up the matter and survival. Most everyone creates inherent bias and built to survive. Most animals and plants are more conscious than humans. Water is more conscious than humans.

This is exactly those who practice Vipassanna meditation experience.

Hi there. Thanks for covering this topic. In my own inquiry and observation, it is unclear whether I am spiritually bypassing when I am not in anguish and I see through an exalted spiritual lens. I look at free will, and see my self acting and cogitating. Sometimes experience is unpleasant and I resist it, so I suffer. But it seems once free will is seen to be illusory, the lived experience is less neurotic, less self-conscious. I have CPTSD, so it may be a lifetime of shedding old baggage and giving love and presence to old wounds... I suspect there's a realization/liberation/disidentification with self that I still have not experienced. But, I do see the greed-hatred-delusion that binds this being here to the 3D struggle.

❤❤❤

This is a great explanation of the voice that never seems to stop talking in your head. I had a realization of this voice that seems to be me a few years ago, and this is one of the better ways I've heard it explained. ❤

What a great great exercise. I am so greatfull❤❤❤

I very much enjoy Mark & Kristina's videos. What I find enjoyable is how insightful these videos can be. Each time I watch one of these videos, afterward I have felt a measure of growth. Counseling has never been so inexpensive. I do have a question, though, did you bill Kristina for a session? Just kidding. Please keep these videos coming so I can continue to grow.

Self Disovery is not complicted, awkward, or painful. In this video you will find an easy way for self inquiry that requires nothing more than asking a simple question.

Mark, this concept of the shadow self is fascinating. I have been discussing it with my wife for the past hour. Incredible and eye opening. Would you say then that we are born both lion and unicorn and it is in the formative years when the shadow self develops, and we settled into one or the other? If so, then the "real self" is only a construct of convenience to help us "survive" childhood? So, now that I can identify my shadow, what do I do with this knowledge? Is the idea here to be aware of it so as to not delve into too much emotional upset when triggered by partners, co-workers etc.? This is a very valuable insight. Thank you.

What do you do when you know this is you but can't seem to control it? What type of therapy or practice helps with passive aggressive behavior? I don't do this with my spouse, but I have a real problem doing this with my in-laws. I'm finding your videos helpful. Thank you!