Awakening the OBSERVER WITHIN: A Journey of Ego Dissolution and Self-Discovery

[@eloinamack2750]

What an amazing metaphor, the mansion!

[@h.neubert8770]

I am getting there ☺️

[@kristinablack9917]

Good for you!! It's exciting to see the improvements in real time.

[@andrewmorrison8394]

I was outside of myself for 3 hrs after doing laps at the swimming pool, then fell asleep and woke up back in my ego, havent had that feeling for over 5 months now. Im practicing though

[@andrewmorrison8394]

Ive been practising this in some guided medatations, im at a sticky point where my ego is passive and quietly still there, quite hard to hear or notice. Any tips for me please.

[@DrMarkWaller]

Hi Andrew, It's great to hear about your dedication to meditation. Sometimes, taking a slightly different approach can offer new perspectives. Consider taking a break from formal meditation for a while and try this simple exercise in your daily life. As you go through your routine with your eyes open, pay attention to the small thoughts-the mundane commentary in your head. When you notice one of these passing thoughts, simply observe it. The moment you become aware of the thought, it tends to dissipate on its own. Let it be as straightforward as it sounds. Practice this a few times a day, only with those everyday, trivial thoughts. The key is not to expect a particular outcome; just observe and let go. Once the thought disappears, the exercise is complete. Over a few days, you might start to notice a shift. You'll realize that the voice in your head isn't as ingrained in your identity as it may have seemed. It's a simple yet effective way to dis-identify from the constant chatter. Give it a try and see how it feels for you. This leads to a lightbulb moment when you realize you are not the vocie in your head. Also, explore the last few videos on the channel in chronolical order by clicking the videos button. They explain this in detail, If you would like to come on with Kristina and I, let me know at [e-mail] Happy exploring, Mark

[@kristinablack9917]

absolutely, It would be great to hear what differences you see between the two and what your impression between the two are @andrewmorrison8394