3 ай бұрын
3 ай бұрын
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@monicalimafarias8797 18 күн бұрын
Hi! I am brasilian and o liked your class very mucho. I have a question: can you make a video with old people doing Pilates exercises? I only ser young people, without fiscal problems. I think It os a chalenge to do It. Thank you!
@Upsidedownpilates 15 күн бұрын
Aloha- Funny thing, most of my private clients are in there 70-80s now! I've asked many times for my clients to do the show but they do not want to. If you go to my website and look at the pics you can see some pics of my clients who are in their 60s, 70s., and now 80s doing the same exercises as the ladies in these videos. Not sure what you consider old, but I am almost 50 now. Anything that comes out with me in it now some would consider that old. Here is a pic of a client when she was 65 upsidedownpilates.com/3074-2/ Thanks for watching!
@aslitegmen2305 Ай бұрын
I have just finished this workout. I really enjoyed it! One of the best ball workouts, I have done! Thank you very much 💕🌸
@Sherry1092 Ай бұрын
I so appreciate you sharing your journey. I’m still trying to figure my health out. Leaky gut and gut dysbiosis. It’s challenging, it resolves and eventually it always comes back.
@CJ-gu1gs Ай бұрын
Still great. Only reliable and safe in the net
@harryfitness3724 2 ай бұрын
loved it ❤
@musicasqueamamos8209 2 ай бұрын
wounderful great thank you very much
@julatis-mikemoldenhauer1254 2 ай бұрын
❤❤❤❤❤ super
@julatis-mikemoldenhauer1254 2 ай бұрын
❤❤❤
@nikan2269 2 ай бұрын
Okay so I may sound silly. But can heavy metals touch skin and make your muscles tighten? I was diagnosed with Fibromyalgia and hEDS. If I wear certain metals (costume jewelery, metal hair clips, etc; not sure what kind of metals), my muscles will flare and I will begin to have tightness in my shoulders then joint pains in my hands and throughout my body if I dont take away the metal object. It takes time for the flare to go down.
@vickypapapavlou5447 2 ай бұрын
Extraordinary lesson! ❤ Thank you so much!
@julialange1214 3 ай бұрын
❤❤❤
@Upsidedownpilates 3 ай бұрын
Aloha! So glad you enjoyed!
@misshellkitty 3 ай бұрын
14:40 exercise begins
@momma1208 3 ай бұрын
I'm so sorry for your losses. Thank you for sharing your process and experience. My family is just starting out, trying to heal decades of damage!
@momma1208 3 ай бұрын
PS, biomechanics is FASCINATING! But we listen to either 1940s music or farm ambience lol. I want my homestead one day so that's my taste of it for now!
@Upsidedownpilates 3 ай бұрын
Remember to get the second part of this workout here: bit.ly/NaturallyFreeBack
@catherinetobin1176 3 ай бұрын
Extremely useful for posture. Ty
@Upsidedownpilates 3 ай бұрын
Yes! You will love next week as I go over the 6 postures that destroy your back and neck! Remember to get the second part of this workout here:bit.ly/NaturallyFreeBack
@catherinetobin1176 3 ай бұрын
Very helpful for posterior area, ty.
@Upsidedownpilates 3 ай бұрын
So great to hear from you! I am deligted you enjoyed the workout! Very enlightening!
@vickypapapavlou5447 3 ай бұрын
This workout is amazing I feel so much better in just half an hour! I have pain in my right hip from years now and I sit all the time with bad posture. Just one question, should I strengthen the inner thighs?
@Upsidedownpilates 3 ай бұрын
You're so welcome! Possibly. Most folks are in most need of glute medius, maximus, hamstring, and lumbar multifidi work first.
@teresasa2112 3 ай бұрын
Muito obrigada, excelente!
@Upsidedownpilates 3 ай бұрын
You are welcome! Part 2 went up today! Enjoy!
@kimberlywilliams1018 4 ай бұрын
Thank you for this video!!! Jesus loves you! be saved now. abcs of salvation A. admit your a sinner in need of a savior. B Believe Jesus died and rose again for your sins. C Confess Jesus is the lord of your life putting your trust in Jesus as your only hope for salvation. he heals all
@mthano 4 ай бұрын
Thank you very much 🙏
@courtbett 4 ай бұрын
This is a nice sequence to have some new items in my repertoire. I can't wait to move into the level II ones as well. Thank you for posting and sharing.
@aldonakumpin3110 5 ай бұрын
What else is good to us it as a implant beside kefir please and thank you. Super video.
@Elyse0917 5 ай бұрын
thank you for this. This was my first time returning to pilates mat work and I plan on doing this routine two more times this week before progressing to ground work level 2
@aldonakumpin3110 5 ай бұрын
What are you recommend for overworking tyrod and heart palpitations please?
@Upsidedownpilates 3 ай бұрын
GAPS Nutritional Protocol
@stefanallard3084 5 ай бұрын
You should have taken a binder with the metal/candida clense
@Upsidedownpilates 3 ай бұрын
Not required with this protocol. I was using one that does not deplete minerals though.
@learntothrivewithlauren 5 ай бұрын
I do these for parasites and candida and lyme disease :)
@bhc386 6 ай бұрын
Can we do body massage when we are suffering from joint pain due to candida?
@Upsidedownpilates 3 ай бұрын
I did not do well with massages.
@jelenapetrakova6338 7 ай бұрын
Thank you Lisa for all your videos, they are just perfect!!!
@Upsidedownpilates 6 ай бұрын
My Pleasure! So delighted you love them!
@BarbaraTiplady-ex9zx 7 ай бұрын
Hi there and have been doing for a couple of years makes a big difference. Thank you for your top information. I do believe you could mention that one can also feel a bit crappy after the enemas eg headache (maybe dehydration) or just not good because of ridding the body of toxins etc. Anyway I really appreciate your videos and info is exce🙏🕊🥰
@danalewis7370 7 ай бұрын
So generous and brilliant Lisa ❤ So very helpful, thank you so much .PS I love how you and Herman are a fantastic team
@Upsidedownpilates 7 ай бұрын
You are so welcome! Don't forget to get more info and the secret shoulder wakeup workout at bit.ly/ShoulderPart2! I'd love to have you join my upcoming Naturally Free Shoulder and Arms course.
@danalewis7370 7 ай бұрын
Awww thank you so much sweetheart ❤
@billyriley2527 7 ай бұрын
love this
@Upsidedownpilates 7 ай бұрын
Mahalo!
@chadknox3960 8 ай бұрын
I need combined talk of metals and fasting. Dr. Mindy Pelz says fasting doesn't pull metals but somehow it pulls everything else Check out Dr. Mindy. The fasting!!!! Dr. Jason fung and others
@carlaalhinho9554 8 ай бұрын
Wonderful class. Thank you
@Upsidedownpilates 7 ай бұрын
You are welcome! My pleasure!
@davidllaing 8 ай бұрын
Fantastic Lisa I REALLY need this, thank you thank you thank you
@Upsidedownpilates 7 ай бұрын
You are so welcome!
@siminmoshaver3757 8 ай бұрын
Thanks
@Upsidedownpilates 8 ай бұрын
Our pleasure! We are so delight you enjoyed the workout! Keep up the great work!
@carlaalhinho9554 8 ай бұрын
Can you show same exercises in the tower?? Thank you 🙏
@Upsidedownpilates 7 ай бұрын
We have a new Caddy workout series coming up in the next few weeks! Stay tuned!
@carlaalhinho9554 8 ай бұрын
❤the best class . Always .
@Upsidedownpilates 7 ай бұрын
Many Mahalos!
@cloudytwentynine7369 9 ай бұрын
Go from Savannah Georgia
@NikkiMcKiinney 9 ай бұрын
this was so amazing thank you so much!
@Upsidedownpilates 7 ай бұрын
You're so welcome! We have a new Caddy workout series coming soon! Stay tuned!
@מעייןהדר-ה1י 9 ай бұрын
I enjoy learning from you, always professional and clear in simplicity! You changed my perception a lot, thank you!
@Upsidedownpilates 7 ай бұрын
I appreciate that! I'd love to have you in our upcoming course. Go to bit.ly/ShoulderPart2 to join the list and get more info on how to register. You will also receive the secret shoulder joint wakeup workout.
@Sidali1104 9 ай бұрын
Good job 🌹🌹🌹
@Upsidedownpilates 7 ай бұрын
Thank you! Cheers!
@Sidali1104 7 ай бұрын
@@Upsidedownpilates you are welcome 🥀🥀🥀
@appalledpaul5497 9 ай бұрын
Good to see you again, a wonderful lesson for me to learn and practice. Thanks for sharing your expertise.
@Upsidedownpilates 7 ай бұрын
So nice of you! It's good to be back! Hope you are enjoying the new videos!
@dienglish7777 9 ай бұрын
Thank you so much! Very educational, too 💓
@Upsidedownpilates 7 ай бұрын
You're so welcome! I'd love to have you in our upcoming course. Go to bit.ly/ShoulderPart2 to join the list and get more info on how to register. You will also receive the secret shoulder joint wakeup workout.
@alejandramalpicahernandez6407 10 ай бұрын
I love ur videos ❤❤❤
@Upsidedownpilates 10 ай бұрын
Mahalo! We are grateful you are here! Have a beautiful day!
@jelenapetrakova6338 10 ай бұрын
Very useful exercises! Thank you Lisa!
@Upsidedownpilates 7 ай бұрын
Glad you liked it!
@jelenapetrakova6338 10 ай бұрын
Thank you! Wonderful exercises!
@Upsidedownpilates 7 ай бұрын
Glad you enjoyed it! I have a new foam roller resistance band como series starting in 2 weeks! Stay tuned!
@엉뚱이-e8p 10 ай бұрын
❤❤❤❤
@Upsidedownpilates 10 ай бұрын
😀😀😀😀
@marievoigt8525 10 ай бұрын
Which natural tea is good for hernia
@wild-hernessaerialist6440 11 ай бұрын
Wow. This is incredible. Thank you. The one benefit of having a Candida imbalance was coming across your channel!
@Upsidedownpilates 10 ай бұрын
So glad you are here!
@julialange1214 11 ай бұрын
❤❤❤❤❤
@Upsidedownpilates 11 ай бұрын
Mahalo! Glad you enjoyed!