9 ай бұрын
2 жыл бұрын
2 жыл бұрын
Пікірлер
@harryfitness3724 8 күн бұрын
loved it ❤
@musicasqueamamos8209 13 күн бұрын
wounderful great thank you very much
@julatis-mikemoldenhauer1254 17 күн бұрын
❤❤❤❤❤ super
@julatis-mikemoldenhauer1254 17 күн бұрын
❤❤❤
@nikan2269 18 күн бұрын
Okay so I may sound silly. But can heavy metals touch skin and make your muscles tighten? I was diagnosed with Fibromyalgia and hEDS. If I wear certain metals (costume jewelery, metal hair clips, etc; not sure what kind of metals), my muscles will flare and I will begin to have tightness in my shoulders then joint pains in my hands and throughout my body if I dont take away the metal object. It takes time for the flare to go down.
@vickypapapavlou5447 26 күн бұрын
Extraordinary lesson! ❤ Thank you so much!
@julialange1214 Ай бұрын
❤❤❤
@Upsidedownpilates Ай бұрын
Aloha! So glad you enjoyed!
@misshellkitty Ай бұрын
14:40 exercise begins
@momma1208 Ай бұрын
I'm so sorry for your losses. Thank you for sharing your process and experience. My family is just starting out, trying to heal decades of damage!
@momma1208 Ай бұрын
PS, biomechanics is FASCINATING! But we listen to either 1940s music or farm ambience lol. I want my homestead one day so that's my taste of it for now!
@Upsidedownpilates Ай бұрын
Remember to get the second part of this workout here: bit.ly/NaturallyFreeBack
@catherinetobin1176 Ай бұрын
Extremely useful for posture. Ty
@Upsidedownpilates Ай бұрын
Yes! You will love next week as I go over the 6 postures that destroy your back and neck! Remember to get the second part of this workout here:bit.ly/NaturallyFreeBack
@catherinetobin1176 Ай бұрын
Very helpful for posterior area, ty.
@Upsidedownpilates Ай бұрын
So great to hear from you! I am deligted you enjoyed the workout! Very enlightening!
@vickypapapavlou5447 Ай бұрын
This workout is amazing I feel so much better in just half an hour! I have pain in my right hip from years now and I sit all the time with bad posture. Just one question, should I strengthen the inner thighs?
@Upsidedownpilates Ай бұрын
You're so welcome! Possibly. Most folks are in most need of glute medius, maximus, hamstring, and lumbar multifidi work first.
@teresasa2112 Ай бұрын
Muito obrigada, excelente!
@Upsidedownpilates Ай бұрын
You are welcome! Part 2 went up today! Enjoy!
@kimberlywilliams1018 2 ай бұрын
Thank you for this video!!! Jesus loves you! be saved now. abcs of salvation A. admit your a sinner in need of a savior. B Believe Jesus died and rose again for your sins. C Confess Jesus is the lord of your life putting your trust in Jesus as your only hope for salvation. he heals all
@mthano 2 ай бұрын
Thank you very much 🙏
@courtbett 2 ай бұрын
This is a nice sequence to have some new items in my repertoire. I can't wait to move into the level II ones as well. Thank you for posting and sharing.
@aldonakumpin3110 3 ай бұрын
What else is good to us it as a implant beside kefir please and thank you. Super video.
@Elyse0917 3 ай бұрын
thank you for this. This was my first time returning to pilates mat work and I plan on doing this routine two more times this week before progressing to ground work level 2
@aldonakumpin3110 3 ай бұрын
What are you recommend for overworking tyrod and heart palpitations please?
@Upsidedownpilates Ай бұрын
GAPS Nutritional Protocol
@stefanallard3084 3 ай бұрын
You should have taken a binder with the metal/candida clense
@Upsidedownpilates Ай бұрын
Not required with this protocol. I was using one that does not deplete minerals though.
@learntothrivewithlauren 4 ай бұрын
I do these for parasites and candida and lyme disease :)
@bhc386 4 ай бұрын
Can we do body massage when we are suffering from joint pain due to candida?
@Upsidedownpilates Ай бұрын
I did not do well with massages.
@jelenapetrakova6338 5 ай бұрын
Thank you Lisa for all your videos, they are just perfect!!!
@Upsidedownpilates 4 ай бұрын
My Pleasure! So delighted you love them!
@BarbaraTiplady-ex9zx 5 ай бұрын
Hi there and have been doing for a couple of years makes a big difference. Thank you for your top information. I do believe you could mention that one can also feel a bit crappy after the enemas eg headache (maybe dehydration) or just not good because of ridding the body of toxins etc. Anyway I really appreciate your videos and info is exce🙏🕊🥰
@danalewis7370 5 ай бұрын
So generous and brilliant Lisa ❤ So very helpful, thank you so much .PS I love how you and Herman are a fantastic team
@Upsidedownpilates 5 ай бұрын
You are so welcome! Don't forget to get more info and the secret shoulder wakeup workout at bit.ly/ShoulderPart2! I'd love to have you join my upcoming Naturally Free Shoulder and Arms course.
@danalewis7370 5 ай бұрын
Awww thank you so much sweetheart ❤
@billyriley2527 5 ай бұрын
love this
@Upsidedownpilates 5 ай бұрын
Mahalo!
@chadknox3960 6 ай бұрын
I need combined talk of metals and fasting. Dr. Mindy Pelz says fasting doesn't pull metals but somehow it pulls everything else Check out Dr. Mindy. The fasting!!!! Dr. Jason fung and others
@carlaalhinho9554 6 ай бұрын
Wonderful class. Thank you
@Upsidedownpilates 5 ай бұрын
You are welcome! My pleasure!
@davidllaing 6 ай бұрын
Fantastic Lisa I REALLY need this, thank you thank you thank you
@Upsidedownpilates 5 ай бұрын
You are so welcome!
@siminmoshaver3757 6 ай бұрын
Thanks
@Upsidedownpilates 6 ай бұрын
Our pleasure! We are so delight you enjoyed the workout! Keep up the great work!
@carlaalhinho9554 6 ай бұрын
Can you show same exercises in the tower?? Thank you 🙏
@Upsidedownpilates 5 ай бұрын
We have a new Caddy workout series coming up in the next few weeks! Stay tuned!
@carlaalhinho9554 6 ай бұрын
❤the best class . Always .
@Upsidedownpilates 5 ай бұрын
Many Mahalos!
@cloudytwentynine7369 7 ай бұрын
Go from Savannah Georgia
@NikkiMcKiinney 7 ай бұрын
this was so amazing thank you so much!
@Upsidedownpilates 5 ай бұрын
You're so welcome! We have a new Caddy workout series coming soon! Stay tuned!
@מעייןהדר-ה1י 7 ай бұрын
I enjoy learning from you, always professional and clear in simplicity! You changed my perception a lot, thank you!
@Upsidedownpilates 5 ай бұрын
I appreciate that! I'd love to have you in our upcoming course. Go to bit.ly/ShoulderPart2 to join the list and get more info on how to register. You will also receive the secret shoulder joint wakeup workout.
@Sidali1104 7 ай бұрын
Good job 🌹🌹🌹
@Upsidedownpilates 5 ай бұрын
Thank you! Cheers!
@Sidali1104 5 ай бұрын
@@Upsidedownpilates you are welcome 🥀🥀🥀
@appalledpaul5497 7 ай бұрын
Good to see you again, a wonderful lesson for me to learn and practice. Thanks for sharing your expertise.
@Upsidedownpilates 5 ай бұрын
So nice of you! It's good to be back! Hope you are enjoying the new videos!
@dienglish7777 7 ай бұрын
Thank you so much! Very educational, too 💓
@Upsidedownpilates 5 ай бұрын
You're so welcome! I'd love to have you in our upcoming course. Go to bit.ly/ShoulderPart2 to join the list and get more info on how to register. You will also receive the secret shoulder joint wakeup workout.
@alejandramalpicahernandez6407 8 ай бұрын
I love ur videos ❤❤❤
@Upsidedownpilates 8 ай бұрын
Mahalo! We are grateful you are here! Have a beautiful day!
@jelenapetrakova6338 8 ай бұрын
Very useful exercises! Thank you Lisa!
@Upsidedownpilates 5 ай бұрын
Glad you liked it!
@jelenapetrakova6338 8 ай бұрын
Thank you! Wonderful exercises!
@Upsidedownpilates 5 ай бұрын
Glad you enjoyed it! I have a new foam roller resistance band como series starting in 2 weeks! Stay tuned!
@엉뚱이-e8p 8 ай бұрын
❤❤❤❤
@Upsidedownpilates 8 ай бұрын
😀😀😀😀
@marievoigt8525 9 ай бұрын
Which natural tea is good for hernia
@wild-hernessaerialist6440 9 ай бұрын
Wow. This is incredible. Thank you. The one benefit of having a Candida imbalance was coming across your channel!
@Upsidedownpilates 8 ай бұрын
So glad you are here!
@julialange1214 9 ай бұрын
❤❤❤❤❤
@Upsidedownpilates 9 ай бұрын
Mahalo! Glad you enjoyed!
@Yondon3522 9 ай бұрын
How often can I do a probiotic implant? I am doing a carrot juice fast for 5 days and I will be doing coffee enemas during those 5 days as well. Can I do an implant following those enemas for that 5 day duration? Also thank you so much for sharing. This information was absolutely golden ❤
@Upsidedownpilates 9 ай бұрын
I would think that would be okay, but always listen to your body and check with your health advisor if you have any concerns about your specific issues.
@Yondon3522 9 ай бұрын
@@Upsidedownpilates thank you for the swift reply and helpful information
@karinabatres3669 9 ай бұрын
I've been using your videos for years now. Love your instruction, its so easy to follow and the gradient is handled perfectly. Use them after a very serious bout of fatigue in 2023 and it felt like physical rehab.
@Upsidedownpilates 9 ай бұрын
Starts at 2:52... pardon the technical difficulties and thanks for joining us!
@ИринаБондаренко-п1в 9 ай бұрын
Great work 👏 👍 👌
@Upsidedownpilates 9 ай бұрын
I am delighted you enjoyed the workout! Have a beautiful day!