Small Ball Part I Upside-Down Pilates

  Рет қаралды 1,420

Upside-Down Pilates and Nourishment with Lisa Orig

Upside-Down Pilates and Nourishment with Lisa Orig

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Small Ball Part 2- Reformer Footwork with the Small Ball and More! Upside-Down Pilates
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Upside-Down Pilates and Nourishment with Lisa Orig
Рет қаралды 1 М.
Small Ball Part 4- Side Lying Arms and Back Extension with the Small Ball- Upside-Down Pilates
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Upside-Down Pilates and Nourishment with Lisa Orig
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Upside-Down Pilates and Nourishment with Lisa Orig
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Foam Roller Resistance Band Combo Workout Part 2- Upside-Down Pilates
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Upside-Down Pilates and Nourishment with Lisa Orig
Рет қаралды 681
Small Ball Part 3- Side Lying Legs with the Small Ball and More! Upside-Down Pilates
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Upside-Down Pilates and Nourishment with Lisa Orig
Рет қаралды 1,1 М.
Upside-Down Pilates - Level II Chair Full 1 Hour Workout
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Upside-Down Pilates and Nourishment with Lisa Orig
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Upside-Down Pilates and Nourishment with Lisa Orig
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Small Ball Part 5- On All Fours and Releasing with the Small Ball- Upside-Down Pilates
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Upside-Down Pilates and Nourishment with Lisa Orig
Рет қаралды 765