Russian twists with weights don't do anything?

Dude corny

Ngas think they Mulan😭

As you advance this is true, but for true beginners they might need the crunchesbor situps to get enough strength to even do hanging leg lifts with bent knees. If doing 10-15 proper crunches is pushes you to failure you are accomplishing something. Perhaps there are better alternatives even for beginners but saying they do nothing harms credibility.

When he's wereing white hat he's leg are not even going up like he was showing

Kkkkkkkk 😅

You’re right . But man do I hate sprinting lol

Yup, climb the pole, film it backwards, post to KZbin.

Who else watching this in bathroom?

I'd like to point out some stuff most people would relate to just by seeing this video if they have already started training or they have some time in the matter. Remember, all of this is subjective, if this works for you because you already had some level before it's great, but I'm going to comment it from the perspective of the average person who starts training with barely any experience. With that said let's start: - 1) Warming up it's Important, that's for sure, but also Stretching, why? Warming up refers to (In simple terms) preparing the Muscle to later on do the exercises needed without feeling tense. And Stretching refers to elongate or to warm up the Tendons and Ligaments. This is how flexible or prepared your knees, elbows or shoulders are for the exercise. In both cases you have to be able to over time know if you're exceeding on stress or if you're doing too little. Knowing that, my recommendation if you're starting is for example walking, jumping or to do any general movement that you feel no part of you body feels alone. If you can't do any of those or you're too weak, you can also try to move parts of your body individually at a slow pace but for long time (Remember, we don't want explosiviness or being no able to breath properly yet). And after that do general stretchings like legs, hips, hands, back, neck... If you don't know any just try to move them freely among space without feeling any pain. A small note: If you're learning a new set of movements or a technique it is important to step out the exercises, that's why he refers to warming up as making the same exercise but with less effort. Because that way the muscle is not feeling the same stress as it would be in the real exercise. Though this way of warming up also tends to be exploited and tends to over-warming up leading to a lack of strength later on. So be careful. - 2) For some people, specially beginners, explosive pushups, burpees (The one he says of course), a variation of a plank or explosive squats are Not recommended. Why? Because the body, after being so inactive over time to drastically start to push itself to the ground or to do stuff fast will most likely lead to an injury (Even more for adult people and even more if you didn't stretch). So what I do recommend based on the exercises he has given? (I'm not gonna make my own routine, I'd just like to stick to what is seen so I dont' complicate myself). And I'd like to do the list in order of difficulty so people can test themselves. (Pushups): Wall, Elevated Surface, Floor. (If you Can't do them just hold the last position or fall slowly and back up). (Burpees): Elevated one leg and one arm, close them up, return them into position and sit on the floor, then just return to standing up. Second version is the same one you do a small jump with no arm movement and when you're gonna try to sit on the ground you instead put your hands like shown in the video or like if you were a cat (If you can't just use the sofa). Lastly you can try just to fall into that position with a squat slowly and then do a normal jump (Nothing explosive). If you didn't like any of the variations, you can also just try to do a scissors jump (Jump open your arms and legs and when you fall down you close your arms and legs). (Plank): Getting up from the chair, Getting up from the bed/floor and finally holding a pushup hold at the top. (Squat): Assisted (Sofa or chair), straight arms forward, holding the squat at the bottom and finally doing repetitions. - 3) General misconceptions shown in this video at the warming up part. 3:30, The Serratus can work in this exercise, that's for sure (It's the antagonist of the trapezius and the lats), but flexing your trunk or rotating the hips are not the actions of them. The Serratus is usually worked on deltoid's exercises such as Front Raises, Pike Pushups and the Militar Press. In the Plank you must care about your hands, forearm, triceps, deltoids and quads. Why not the abs or the back? Because usually both of the positions he has named wrong are uncofortable by default so people won't do them. But if you truuuuly want to work your abs in this exercise you should try to make a hump as much as possible so you flex your trunk as much as possible. This is not beginner friendly so take that in mind. 4:36, Sweating is Not an obligatory part of Warming up or any exercise even. If it is just "Temperature" then you could warm up by taking a warm shower or by putting a coat which can be dangerous. Sweating just means you're getting dehydrated and that you're getting too much energy out. How do you know you've warmed up? Because you feel light, good and you don't feel any pain at doing the workout. Please drink water before, in or after you workout, we don't want to get an hypovolemic shock. - 4) 8:38, for the second part of this video I'll just recommend variations of this exercises. (Split jumps): Just do splits and also test different lenghts and the reverse variation (With caution that is). (Dips): Just position yourslef on an elevated surface and rotate your body so you don't see it. Then put your hands below your hips where the surface is and you just must lower your hips while pushing this surface. It's called Bench dips by the way. (Scissor kicks) Why I named it kicks instead of crunches? Because in the given example there is no crunch, either any trunk flexion. So in this exercise you're just working up your iliop-psoas (And more hip flexors but simplifying). So if you don't want to harm your back or work anything else than your abs and not your legs just do Crunches. How do they work? Just lie on the ground (Straight legs for the easiest variant) and just try to lift yourself until you feel your abs are not contracting. If you want to make it harder just move your legs forward until it feels you can't do it (Not beginner friendly if you do it with your legs close to your hips). Ooooor you can also try to put your legs in 90º degrees (Like an L) and then you try to touch your nose like a scissor and then you return to the 90º degrees (If you lower your legs to the floor or to the air you must work other muscles so it's a no no). - 5) Finally, try to test different ways of training, for example strength, resistance or hypertrophy, test different resting times (In this routine he didn't rest and that's not good for a beginner). I'm not going to explain all of them because it will extend this comment even more, and we don't want that. Thank you for reading, if you have any doubt, just leave it below. And if you don't think anything I said was correct, you can comment it too!

Love ten minute workouts

👎

Oh yeah, reversed sand, i hate When that happens.

Yooooo, cut that little budget into three and then you get your little budget. $30 a day? Dude done lost his mind.

Your so bad at cooking

Killer exercise

So at 30 dollars a day, 900 a month for a single person 🤔

I like the first one, im changing my burpees into that 🔥

sprinting past 27 is dumb... how old is this jackass???

Too bad I have an injured rotator cuff

High on protein❌ high on creatine✅

کاری به عقب بردن فیلم ندارم ولی واقعا خیلی جالب و دیدنی از اون بالا میومد پایین

Plot twist its his low bugdet. Not your low budget 😢

Go a gym plz~

In fact, there is a deeper meaning here! The video is backwards to front, the music is gangstar paradise, but there is also a parody of "Weird" by Al Yankovic - Amish Paradise. And in this video at the end, everything happens backwards too, to create a cool effect, as if time is moving as usual, but the horse is going backwards, but the singer is singing everything correctly

eat more u look like a 14 year old lesbian

Appreciate this information and your sharing!!!

Thank you for this video!!! I also think this video is well made!!!

Everybody always tries to debunk something...DUH, we know it's a "trick" or planned out, etc. THAT'S NOT THE POINT. The fact that it looks cool and/or real is the point!

Wow that's amazing that you got it with both hand's, with the heaviest weight!!! As well as all the other one's even though it was very heavy.....................................

He cheats there’s something that’s raising him up that he is holding onto

Thank You For sharing This!!!

I usually gravitate toward all the women exercise , eating, skincare videos but I keep finding myself gravitating toward this man’s videos 😅.

Video invertido, genio. Madure3

Filmed on the one day he got oysters😂 Well balanced diet though 🔥

Corda atrás do ferro a corda tá atrás do ferro

Hereafter I will follow your workout regularly bro. So please keep updated everyday 🙏🙏🙏🙏

Especially with all the people running backwards in the background

Hey Adam

It's not

It's simple. Weight is weight, health is health.

You can see a guy running backward on the right. So this is reversed...meaning he slid down.

smooth criminal.

Can stem cell therapy be used to heal the retina? Have retinal problems in both eyes and see less than 1%

Don’t forget the winstrol tablets

Because it’s in f#cling reverse c#nt

Walking backwards, i see him going upwards?!

I can do 1 push up and surprisingly 6 pull ups my friends were like how tf you can’t do 5 pushups but can do 6 pull-ups 😂

His backward walk was spot on.

Meanwhile my budget is 5 bucks a day😅🎉