Start Calisthenics at Home with NO Equipment (Beginners)

Do you want to train calisthenics?
Do you want to do it from your home?
With no equipment at all?
I GOT YOU!
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I started my calisthenics journey from my living room over 10 years ago. The tips I give you in this video will help you shorten the learning curve and see progress FAST.
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HERE'S MY 5 FOUNDATIONAL POINTS
1. Reps Don’t Matter
2. Core Strength
3. Get On The Floor
4. Train Your Body, Not Just the Skill
5. Get Creative
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🔥 If you want to become an absolute shredded and athletic beast, hit this link below and join over 10,000 other men who are transforming their bodies without fancy equipment, expensive supplements or any of that BS.
►calxthenics.com/project-shred-ab
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MY SOCIAL MEDIA:
► Follow me on Instagram:
/ adam_frater
► Subscribe to my KZbin channel: kzbin.info/door/d8s...
RELATED CALISTHENICS VIDEOS:
► How To Muscle Up: www.youtube.com/watch?v=Gpny7...
► How To Do Russian Dips: www.youtube.com/watch?v=vFEVe...
► 5 Best Exercises For Shredded Abs: www.youtube.com/watch?v=ryvwR...
►How To Start Calisthenics at Home for Beginners (No Equipment): www.youtube.com/watch?v=hEXjX...
/ @adam_frater
IN THIS CALISTHENICS VIDEO:
Learn how to backflip! Watch as I teach a variety of strangers, including the popular Leonidas Arkona, to backflip!

[@larryappelbaum2245]

I'm 65 years old, a former competitive gymnast and yoga practitioner for 24 years. I can say from my experience that this video contains more information than most people normally obtain after decades of trial and error. Spot on!

[@ExtraordinaryJackson]

Man so confident he pops into a handstand with his flat screen a couple feet away.

[@GymGarageMan]

Awesome! Trained at gym for 20 years then switched to basic calisthenics in garage still ripped af at 53 years old!!!

[@CatGirl-ny8dw]

Good to see you prove it on your channel garageman keep going grandpa💪

[@adam_frater]

Love a good, no distraction, garage workout! I just wish I had a garage 😏😄

[@t.r.5407]

​@@CatGirl-ny8dwHow old are you...? Fourteen? Or twelve? Or maybe five years old...

[@user-bv4qv6df2n]

Dood. I'm a yoga teacher for almost 29 years and you are the only other instructor who teaches what I teach. Finally a kindred spirit. If you're ever in LA....

[@adam_frater]

Appreciate u brothaa

[@christophernieltudtud1004]

finally someone talking real about body workout

[@emiliosaldana5670]

Great mate, I am 60 yo, and now i understand what you are talking about, Excellent video thanks for sharing

[@mitanshverma5197]

I'm a beginner and this is the thing I was looking for. I will be looking up for the upcoming lessons master .

[@EvoraGT430]

Lots of great pointers here, for sure.

[@modestochinchilla2256]

Super motivating. Gave me the perspective I needed. Thank you Adam!

[@DickiPici]

I'll let you know.

[@adam_frater]

Looking forward to seeing your journey man

[@davienstrong]

Bros got a 16 pack💀

[@doinamarina6616]

This is by far the best comment I’ve ever read from KZbin. I laughed alone in tears for 5 minutes. Thank you 🙏🏻

[@expioze5497]

​@@doinamarina6616.

[@Jayjay0071160]

I'm 28 years old and I've never been attracted to gyms and lifting weights as everyone else. I'm so glad I discovered this channel. It really gives me motivation and to pursue what's really good for me and my body. All this core strenght is very interesting. That's something I'm more interested in instead of just getting shredded just for appearances. Being able to control my body like that would be so satisfying. It's never too late and I'm glad I'm still able to get the type of body that suits me best!

[@adam_frater]

Exactly man. The bonus is your appearance but the main focus should be how you FEEL and how you control your body.

[@moovintruespace994]

Everyone else? Mass over generalisation. And you're in your prime, hardly too late.

[@MuffFlux]

Fantastic information! Please provide a simple home routine for weakling, completely sedentary people so they can get started on making changes, improving their stability and starting healthier habbits.

[@rosanaquevedo6554]

completely sedentary people would benefit from simply walking 30 min three times a week. If you cant start there you're doing it for the wrong reasons.

[@MuffFlux]

@@rosanaquevedo6554 There are no wrong reasons. Get off your high horse. Plenty of people start out in the gym without going on walks. Even morbidly obese people have started out in the gym and got amazing results. Such gatekeeper elitist garbage.

[@t00manytentacles33]

Check out Hybrid Calisthenics, brilliant beginner channel with adaptive exercises for absolute starter level. You honestly won't regret it

[@jameshendrix1906]

Been a trainer for 30+ yrs ….This is an excellent video. Thank You

[@The_Rogue_Trader007]

Keep up the good work Adam. Thanks for posting this.

[@winromeo]

Love how clear and basic your explanation is to keeping a good form. That’s the start of everything and keeps one from injuring. This beginner thank you! Subscribed!

[@adam_frater]

Glad you liked it!

[@LungileMhlophe]

Much love Adam,we appreciate you bro🤜🤛

[@bmejia220]

Great video, Adam. You're a beast. Keep inspiring bro.

[@Afayanl]

You're such a great coach, explanations are detailed and very clear. Thank you so much. Subscribed

[@arunj.gnanarathinam1412]

You never cease to amaze me Frater!

[@FlyTimeRC]

With how much a person can do with body weight alone. Theres no reason why you cant start. 💪

[@marcovasconcelos5746]

Thank you Adam! Very honest! Wish you continued success!

[@thebesttheworst2277]

Amazing content Adam, keep doing what you do for everyone. 👌👏❤️

[@emacwakeup]

Thank you. Great explanations.

[@daneilblokdyk]

Adam, thanks for igniting this wonderful spark in me dude!

[@zahnooomat]

Another Cali/fitness video but so different and helpful in my view. That’s what motivates me. Thanks from Germany 🇩🇪

[@merlinthieme9325]

Legend! Thank you for this in depth approach to some basics

[@user-ve9es8dm7d]

Great info this will help Me a lot Thanks

[@dbasrus]

Such good info, thanks, Adam. Subscribed!

[@lordforce5546]

I'm a new climber. Been climbing for about half a year. And this video seems to have really nice things to add to my training I can do at home

[@Ego-centri-City]

Was waiting for this video from you!👏👏👏👍

[@Captain-Cat]

As an unfit first timer wanting to tackle this for the first time, this video is extremely helpful. Thanks!

[@ThaiLifeChronicles]

Great information form is always #1

[@ScottRiddleArtist]

Something completely unrelated. How great you actually own art! 99% of the videos on KZbin the backgrounds are empty walls or garbage. Thank you for supporting the arts. It’s another level of aesthetics and intelligence.

[@adam_frater]

Haha thanks for noticing. It was a hard wall to fill but I think I found the right piece 😅

[@asbu24]

This is exactly what I was looking for, thank you.

[@arturo7129]

Yes! Glad you are back uploading new vids!

[@TeManancInNoapteaAsta]

Same here

[@angdavidson7679]

Awesome video. Greatly appreciated.🙏❤️

[@gracedreamy2925]

Woah, he gave the techniques literally at the end, but honestly, the core body training principles were SOOOOO MY KINDA APPROACH towards exercise. I love em. Thanks. Beginner here...

[@ManifestWithMichael]

Well done. Excellent explanations and demonstrations. Thanks

[@THUNDER406]

great work man appreciate it brother❤

[@Kk-iw4ck]

Broke my table trying to be creative and workout

[@ReshabDam-ed3cx]

Nice

[@sarahkelley1706]

😂

[@PureLace]

😂😂

[@happyeddy2314]

Great info, thanks!

[@ewelinanawara1102]

wow, that was the best video explaining calisthenics I've come across so far, thank you :)

[@yonasadal5312]

First time watching your video, and I thank you kindly for giving me basic education. All too often, plenty of guys are eager to teach, but for those of us who don’t know where to start, it’s overwhelming, and we quickly move on. What I would love to see (maybe you already have contents created in this regard) is some beginner discrete exercise moves, number of reps/duration, frequency, and what to eat to supply the nutritional demand. Greatly appreciated!

[@PHANTOM07_YT]

Now that's what i needed . Subscribed ❤

[@mikell5087]

Excellent information. This is what I've been looking for. Thank you.

[@f__e__e__l__e__e__p]

Most fantastic content in this discipline! I am amazed how good you explain and demonstrate. Keep on rocking MAN!

[@MahasSaham79]

Best demonstration video ever!!❤❤❤

[@charlesmitchell5841]

Great tutorial, looking forward to more. Thanks!

[@Nessh777]

Excellent video to come back again & again for revision .

[@erinhyer2030]

This is EXCELLENT: with instruction, demonstration (nice to watch LOL), purpose, and hope! Inspires me to play on the floor more. Thank you!

[@davronazimov8749]

Amazing work, well explained how the quality of exercise helps more over quantity

[@englishclouds05]

Your videos fill me up with positive energy coach😊

[@1.618Golden]

Serious respect for your physique! Very motivational!! Great info.

[@Starlitenight333]

Thank you posting this!! You explain things well. I will be using your techniques. 😎👊🏾

[@bonnymu]

Awesome detail!!

[@718Mo]

Respect, man. Thank you. 👍💪

[@amitbloom1]

I loved every minute I was really focused on the highlights you gave thank you very much Adam calisthenics beginer

[@dhruba8201]

This is very helpful especially that push-up part❤❤❤

[@jeffgovender6087]

Excellent teaching!! 👏👏👏

[@tedhattori5072]

This was what I was looking for! Thank you for showing all the basics to get started! You were very straight forward in explaining. I've been getting tired of crowed gym. This would help me exercise on my own at home without much equipment. I'm subscribed and looking forward to learn more from you!

[@adam_frater]

The gym can get boring but you're gonna make it exciting again w this new direction.

[@tlb15]

Awesome! Thank you for breaking it down so simply! ❤ LFG🥳🥳🥳

[@vishnuvinu4720]

Thank you so much...very good explanation

[@amanbrar4918]

Bro u are a really good trainer👍🏻 Keep it up

[@jojo4shosho]

Great video. Made me rethink how i should be exercising. Great explanations.

[@rybackfrankie8679]

Great content. Thank you 👏🏾🙌🏾💪🏾

[@gijoyjoy]

This is such an awesome instructional video! Thank you so much for sharing your knowledge!

[@The_Stretch_Coach]

Great video, thank you for sharing! I'm going to start this type of training. For those who would like to balance their strength training, I can help as a certified stretch coach, and I mean real - deep stretching, that actually change your body (re-modeling the fascia). Warm up stretching don't make you more flexible, they just do what they refer to ..."warm up" the body, increase blood flow, create neuromuscular connection before exercise. 😊

[@Jesus-in3oz]

Thank you so much for the sofa sitting position while watching TV. I've a herniated disk and I'm having problems in sitting properly to avoid back and leg pain. It feels much better sitting in this position.

[@demianmollering]

Good content, I like the focus on efficacy rather than optics. Inspired, thank you!

[@inlovezen]

I love your vids & energy 🔥 You're super inspiring and make learning easy 🙌 TYSM 🫂 Keep shining ✨️ & Much Love 🤍

[@67buzzo]

You have me motivated ! 👍🏻

[@ekaterini001]

Brilliant! 🔥💕

[@SurfingTubes]

Superb, thanks for this!

[@kelyocana4752]

Loved your video. It's what I was looking for. I just started, but wanted some simple instructions to know what direction to take. I want to make this part of my lifestyle and you showed me I'm going to be able to do it. Thanks.

[@mosesmsuya]

Great video. Thanks for sharing

[@ragon747]

Very good vid! Technique is the most important to learn when you are a beginner. The form, the posture, this is important

[@user-ge1dj5uj6s]

It shows the driving factor is imagination. Adam, just love your creativity.

[@Unknow___n__tt]

Best food review needed🔥

[@apxmk]

Wow, thank you, i will use some of your tips 💪

[@metamorphosismama]

One of the best videos I’ve seen on beginning and understanding calisthenics, thank you so much! Going to see if you have any other beginner tutorials. I’m currently working on deep squat, handstand and chin ups but I am 33 and overweight and never done anything like this in my life. Most of the tutorials out there for beginners aren’t really for my type of beginner 😂😅

[@robinbaggio89]

Same! We got this

[@brucekolinski8824]

Great instruction. Thank you.

[@VikingRasbornStrong]

Thank you. You have explained many vital points not covered by Calithenic practitioners

[@shirleymartinez6304]

thank uuu.. that was amazing

[@Thecoachco]

This is valuable knowledge in a nut shell,,I really appreciate it and I will watch this much more than once,,thank you

[@materpia]

Love what you say about beginners

[@rajanpadayachee8844]

Thank you, excellent info on form

[@goodlifewithsunita13]

Thank you so much for this wonderful video 💪🤝

[@carpediem7332]

I'm glad to find a channel like this. I would like to know if you're going to do video series about this one (home no equipment)? Thanks.

[@anarchycris]

great stuff, thanks!

[@sirpeko]

That's just the right video at the right time. I'm in my mid-40's and lost some weight by stopping eating junk. That's good. Bad is, that I lost not only fat, but muscles, too. So I decided to start some training. I don't like gyms and won't train in a gym ever again, so calisthenics is perfect. Already found your morning routine video; I will start with that. 🙂

[@e1nherjar1]

Great video, thank you!

[@shivashankar7045]

Thank you ADOM, YOU ARE VERY INSPIRATIONAL

[@marisol7791]

you opened a world to me. A thousand thanks😮❤

[@vwcamperinteriors]

I have just watched a video about building strength using 3 to 5 reps max of heavyweights. But after giving my self a hiatus hernia years ago with that idea. Actually with slow and more strict movement as you mentioned it is more beneficial and then you are less prone to injury..great video . thanks

[@review-report]

*Dropping Gems perfectly explained!!*

[@reviliolumos8777]

Thank you, it's really hard when you have to explain and practicing to us.. Appreciate all your explanation. Thank you 👏🏻 Auto subscribe

[@camdexta]

Great content - subbed

[@joseantoniovelilla7807]

Yesss... perfect work

[@bardiyafarshid2133]

Wow! you're amazing Adam! this is the best calisthenics work out I have ever seen. Du bist einfach großartig, danke lieber Adam. kheili ba hali 😂😂🌹🌹🌹

[@UttamMaity-dr1ox]

After Long time a video.thanks.

[@iliabalaban6207]

Man you are the chalisthenics beast💯🔥💪

[@salty3921]

This is great. Thank you 👍