Teaching My Friend How To Muscle Up in 5 Minutes (full tutorial)

In this video I teach my friend how to learn the muscle up in 5 minutes step by step. If you are trying to learn the muscle up in 2022, this muscle up tutorial video will hopefully help you out. Enjoy!
Jeremy's channel: / thriveuniversity
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
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IN THIS CALISTHENICS VIDEO:
I show you how you how to muscle up as a beginner step by step.

[@420ConeDog]

You got me into calisthenics roughly a year ago when you released that video about calisthenics for beginners that got 3mil views. I started eating the shredded breakfast you made and my health was heading in the right direction, I could do pistol squats and more proper push-ups then I ever could before. Then I got back into drinking and haven’t done exercise in 10 months. It’s funny to see that you stopped posting at the same time and now that I’ve been clean for 8 days and am getting back into calisthenics you’re posting again! Great to see you back, keep up the good work. The advice is very helpful

[@bitcoinbeast]

Wish we had stuff like this on our stoney UK beaches 😂

[@funwithcalisthenics]

Agreed!

[@zeez9053]

Most councils don’t care and don’t want people fit.The smallest East European villages have state of the Art new callisthenics equipment and instruction info.Ive seen them in the middle of nowhere

[@Itadakiman]

Ii've seen around 1000 muscle up tutorial videos, I have never heard anyone mention to push yourself away from the bar to descend with the same motion and have momentum for the next muscle up. Can't wait to try this tomorrow!

[@funwithcalisthenics]

I previously learnt to do a muscle up from your earlier video, the line circle technique. I’m 57, and I can now do 8 consecutive… thanks.. loving this new video too. Supporting you from the U.K. 🇬🇧!🔥🔥🔥👍👍👍👍👍👍

[@MannyRamosVlogs]

Great tutorial brother! The muscle up is always underestimated to understand the amount of benefits it delivers but…safety is a huge component. 🤛👏🙏

[@IIvanNuno]

Awesome! I wish I can have a teacher like you Adam 💪

[@T_Arnold49]

Sent my first muscle up today thanks to this! Cheers Adam 💪

[@alaminassad7231]

Have to give you 1000% thanks. This video was the one that helped me crack the MU after training for it for over a year (dam near ripping off my right shoulder lol). The simple idea of pulling RIGHT BEFORE the swing back nearly threw me OVER the bar after a year of being chest checked by the bar. Once again thank you so much!!

[@jackshen6519]

Best tutorial on youtube on muscle-up. 1. Start from behind the line; 2. Full body swing instead of kicking; 3. Start pulling up when your foot reach the furthest. 4. Throw your head/chest over the bar then dip; 5. Hold a little higher to unfold your wrist instead of rotate it; 6. To repeat, push against the bar to create swing motion.

[@Indece]

bro had to flex at the end lol

[@rhyannawatson]

Great tutorial loved the transition conversation about the wrist

[@TarekSakbani]

lol i was just watching many videos about how to do a muscle up ! welcome back !!

[@MMMM-sl7gi]

greatest tutorial i ve ever seen

[@فكرة.في.دقيقة]

Bro you are beast. You motivated my so much 🔥🔥🔥🔥🔥

[@db7664]

Watched your other video with the line and circle trick and within two attempts I done it 💪💪💪

[@ericespinola8791]

I’m right here celebrating for this guy first muscle up

[@Swimcore]

Amazing guys! Thanks Adam, awesome tutorial! 💯

[@gerardo.desiderio]

Mañana voy a intentarlo!!! Todavía no lo he logrado !!!!. Tomorrow I go to try!! I not reach it to!!! Sorry my English Gerardo from Argentina

[@thitikornkkaewduangden6620]

Today ive started learning from u but I still can't do it nevertheless I will keep practicing as much as I can do like u you done it , thanks for sharing a useful trick.

[@a-m-g63]

Did you learn yet

[@HolisticZik]

Did my first, you are a legend bro!

[@Frieza.exe.z]

Very informational, Thank You

[@conybrown5371]

Great teacher, tks

[@mrgusdaman1]

Awesome tutorial ! Thanks guys!

[@Ben-uy5yk]

As a no sigle talent person, I'm gonna try this. 💯

[@krestonhomer4128]

Let’s go!!!

[@ACE330]

I’m so CLOSE to getting my chest over the bar gotta work on that explosion with the technique. I can do plenty of pull ups but muscle ups are my goal

[@МихаилАверьянов-ш1в]

Cool video!!! Very interesting 👌

[@darylchimbane1048]

I like this. Gotta try it

[@KleineJoop]

And never skip leg day lol

[@drone.fpv.videos]

Great video, thx👍

[@jerryoshea3116]

Nothing wrong wth using some weights ( Kettlebell,Gym weights) But from my POV - for lean,strong healthy Muscle, Boxing training,Muai Tai ( and of course Wrestlers are Warriors)!But Calenthetics,stretching,Yoga u won't go wrong..

[@sharing_dawah]

Tq for tips my bro 🤜🤛

[@FelixRuiz247]

Great content 🔥

[@ClashwithAxersion]

Outro was pretty funny 😂

[@aperson1181]

Can you please discuss nutrition and supplements that you take?

[@massajosue]

Nice 🔥

[@cainwood3219]

Great video, man, but it makes me so nervous to try.

[@DanTuber]

If a guy this lean and muscled is struggling, you know it's hard for the average person.

[@technostars7981]

I swear it was not his first muscle up 😂

[@viablereels]

I have never seen identical twin body. This was first.

[@rohangaming2501]

Fun fact: this guy was doing muscle up for years

[@dayytube]

Love all your videos coz. they have great advice and from an expert. I have noticed that your pal is pretty lean which makes muscle ups a piece of 🥧 Does being a particular bodyfat % play a significant role ? or does it just boil down to techniques and practice.

[@nayibdumar6849]

Yeah but this buddy is shredded too 🤣

[@nayibdumar6849]

Great instruction tho Adam

[@Badchocobo]

Sweet

[@siluri9614]

niice

[@blackglama1]

Enjoy the tutorial ,but this 70 year old won’t be doing that . Handsome guys .

[@foslas253]

👍😂

[@walterrivera3694]

😪 P r o m o s m!!!

[@turchmenistyaglovyedoii]

How the hell?

[@ahmetkaratepe8207]

🇹🇷👍

[@marceltrenuje5148]

Great! See my new video. max rep chin ups Greetings !

[@paul_plis]

talk more and no one gonna watch at all

[@trainingday_1906]

Great video 🔥