LES NOIRS SONT DES ÊTRES "DIVIN " LES OCCIDENTAUX ONT FORCER NOS ANCÊTRES À ÊTRES DES SCLAVES PAR CE SPORT DE CE MONSIEUR ET DES AUTRES LEADERS NOIRS NOUS DEVRIONS REDEVENIR DES PERSONNES DIGNE ❤❤❤❤

Como se llama el chico nalgon😂

This instructor is superb, he is in a class all by himself, Fantastic Job!!!!!

I m 59 but I can do this

This workout is very useful nd crazy... I love it..

❤❤❤❤❤❤👍👍👍👍👍👍

this has made me to be a SataaAfrican in Kenya. thank you

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For faster healing get them aminos in.

Merci pour ces exercices Tu es le meilleur 👍🏾👏🏾👏🏾👏🏾👏🏾🇫🇷🇨🇲😘😘😘😘😘

I Ve been enjoying these great healthy moment with you guys keep up

I need the old folks' version 😅

How do you do this correctly? It looks easy, but looks are deceiving 😮

Io

can you please provide instructions on how to do these types of squats? I enjoy watching the videos but there really is no instructional videos on form, posture, etc.

У меня ноги уже болят при просмотре 😅😅😅😅

Comentário brasileiro vou fazer esse exercício

E os joelhos?

Isso não acaba com os joelhos?

🤣🤣🤣🤣istele ngaphandle

The cameraman failed to

Класс🎉🎉🎉🎉

😱

3l mejor 3jercicio 50 años d3 hacerlo ...

❤❤❤❤❤❤❤❤

Gotta try this especially for them glutes!! Trying to get summer ready with toned legs 💕

I started this workout and is amazing. I won't stop till I reach my body goals. Quiting is not an option to me.thanks

There's no way am gonna fail😂even though my legs are screaming 😮 results will shock everybody ❤Dlamini you good 🎉

thanks for reminding me this exercise ❤

No pain no gain 💪 💯 👌

Av been doing this since last yr 2023the first day was hell but now am use to it,i do 60×5,5times a week .now i rug any kind or times of gown skirt and shirt of my choice.thanks so much for this am so happy.cause before I was so scared of wearing fited gowns but now i rug it well❤❤❤

i try it! thanks for tips!

Dá uma vontade de estar participando dessa aula 😍

I started doing this @ the gym last Thursday. Man oh man😮it was a killer. Was hard going upstairs and downstairs 💯 talking about pain😮 Just went back this morning 🌄

Tu es le meilleurs coachs

his booty is too much for me honey omg

Qual é a música?

I want to cry. My thigh hurts. I feel like a failure in my leg. I work a little, then stop and come back to try again until I master it. 😅

Todos em busca do bundão 😂😂😂

Es increible el tamaño de mis piernas y el dolor que tenía en una rodilla ha desaparecido, lo seguiré haciendo

I did five and gave up🤕

This def works, you can feel the burn too..

What is the meaning of this

I just did my first 😁🤗

But why can't we download 😌

This is not easy 😢😂 but after a few you’ll be a pro . Be mindful of your posture to prevent back pain. Your back should not be slanting all the way past your toes 😊

Frog movment ha ha ha

Eu tô fazendo todos os dias eu tô gostando muito 🇧🇷

Bravo

WOW!