The Intense Walk Workout for Legs for beginners and pros. Strong legs and core training in 3 minutes

[@user-jd8ym5xu6v]

I started this workout and is amazing. I won't stop till I reach my body goals. Quiting is not an option to me.thanks

[@Ms_Dees_Creations]

We’ve been doing this for years with weights. The results are unbelievable. No pain no gain. It’s a great workout

[@Yogaismylife7]

Good 4 you 👍🏿

[@sopuluchiegbo7065]

Hi, which other part of the lower body does this exercise tones apart from the booty. I’m 5 weeks postpartum with lots of flabs here and there that I will like to straighten out.

[@romiarriagada6487]

Holaa, haces ese ejercicio solo? Por cuanto tiempo? Descansas y seguis?

[@paulinekanini3532]

My motto " no pain no gain" let's work Smart

[@paulinekanini3532]

​@@sopuluchiegbo7065tummy

[@rasheda260]

I did it for just 2 mins across my living room that Burn is REAL🎉🎉🎉🎉

[@KingMckae4]

That’s wonderful 🤗🤗🤗, next time add 30 seconds and keep improving your resistance

[@natatwa5]

I could even finish one minute. Good Job . I will keep practicing

[@lovelyladycarter3687]

Same😂😂😂😂

[@bianalezama125]

Girl was in pain for 3 days straight... but I felt great after.....powerful exercise

[@sheilalee7896]

I just started this 2 days ago. That first day my legs felt like they didn't belong to me..😅

[@user-jg8gm9ss1q]

😂

[@franeaesclerosesistemica3297]

😂😂😂😂brasileira aqui começando 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷♥️

[@kenyarobinson5684]

😅 I bet..

[@Resilience_Courage_95]

😂

[@TuttiFrutti-mb6tc]

Yo quiero empezar, decís que es mucho para una principiante?

[@treasureemmanuel1125]

Av been doing this since last yr 2023the first day was hell but now am use to it,i do 60×5,5times a week .now i rug any kind or times of gown skirt and shirt of my choice.thanks so much for this am so happy.cause before I was so scared of wearing fited gowns but now i rug it well❤❤❤

[@stellarobinson220]

New subscriber from Arizona USA! Starting Intense Walk this week ❤

[@elvisndoko4062]

Healing my knee pain🎉

[@amiefaye7966]

I’ve been struggling to work properly after starting the exercise three days ago but the pain will pass with amazing results love it ❤

[@Mmabs_Olifant]

I really enjoyed doing the Dance squads 😅😅😅 I'm going on day 6 now I did 60 a day in the afternoon only. I must say I'd did the work. Thank you ❤❤❤❤❤❤

[@junejulliette5416]

Slowly getting there and loving my progress!!

[@lifemiracle9100]

The pain is real 😂😂😂 I just love it. Still going strong. First day is hard, 2nd day is where you have mix feelings on 3rd day you should be good to go lol

[@KingMckae4]

Great job! Thank you for joining us

[@lifemiracle9100]

​@@KingMckae4 Thank you for sharing this with us. ❤❤❤❤. Thank you for the motivation ❤❤❤❤. Still going strong I use a basket ball to keep my focus while doing it😂.

[@yardleyj9391]

​@@lifemiracle9100That's a great tip. I will do the same.

[@blessedchild630r9]

I am 71 and going to start this I love it.

[@AdisGuerra-lw7zs]

Hasta yo tengo 50

[@Sofiesty901]

I do this everyday you will see results!!!!!

[@dilaniesolera8630]

How many steps you do and how many repetitions. Thank you

[@mercyrwiza3589]

@@dilaniesolera8630just do! No formula! U make that decision! Trust me u will know when to stop.

[@pollysantos3392]

​@@dilaniesolera8630tbm qria saber

[@ruthshumba8801]

Did a week challenge. Ayibo!!!! Fire... Awesome! 🔥

[@ColorWaters]

Did you feel it in your glutes, knees, or thighs?

[@djembalouise1198]

You are the best King McKae👏👏👏; good workout for everyone 💯👍

[@christinamojapelo3651]

I Ve been enjoying these great healthy moment with you guys keep up

[@numinumful3815]

thanks for reminding me this exercise ❤

[@izaqueernandes7446]

i try it! thanks for tips!

[@floralineremoise6508]

Merci pour ces exercices Tu es le meilleur 👍🏾👏🏾👏🏾👏🏾👏🏾🇫🇷🇨🇲😘😘😘😘😘

[@MotivationalBeliver]

wow! fun to do. I stop half way done.. short of breath.. This is nice short workout that target all muscles joint

[@ireneseye5169]

Tu es le meilleurs coachs

[@tracywebb1061]

Thanks for sharing 🙏🏿🙏🏿🙏🏿😊🙏🏿

[@jasminerodriguez4434]

This has to be good for the glutes too. I will be doing these exercises new sub here ❤❤❤❤❤love your videos..

[@sherleyseeletsi7389]

I love this wow🙏

[@Yogaismylife7]

THIS IS REAL MOTIVATION 😍

[@MariaDasGracas-ck6pw]

Seus treinos são o máximo 😄👏👏👏

[@StephaneDesire2]

👍🏾👍🏾👍🏾 WONDERFUL

[@joselivicente5532]

Fiz 15 minutos transpira bastante gostei

[@1213PrescottWay]

New sub! I’m going to start tomorrow! ❤

[@MariaDasGracas-ck6pw]

Nunca vi um treino dá resultado tão rápido cm o seu. Muito obrigado, que Deus lhe abençoe e proteja sempre

[@cristianenarcizo4540]

Vc faz esse treino ? E realmente dá resultados ?

[@danipaula1030]

❤❤❤❤❤❤❤❤❤. PROFESSOR LINDO❤

[@madeleindiedericks7020]

Wow! This guy is good.

[@djembalouise1198]

Good job guys👏👏👏👍❤️

[@ginachucheong7053]

Dammittt I love it.

[@cesarinaarouca1179]

It's hard guys but i appreciate you. ❤❤❤❤

[@MariaDasGracas-ck6pw]

Maravilhoso 💪👏👏👏

[@user-du9qe4hk8z]

I started it 3days ago but first day I was struggling 😊

[@sassyx2048]

Wow this is an amazing work out. I will try this once im able. Those guy's have strong legs and knees wow!

[@KingMckae4]

Thank you

[@sassyx2048]

@@KingMckae4 Your so dope bro. May I ask what language you were speaking in the video? It sounded similar to Hausa a dialect in 🇳🇬. Also those Glutes of yours damn I want that. I see you African King We see you.

[@KingMckae4]

@sassyx2048 I speak isizulu... thank you

[@sassyx2048]

@@KingMckae4 it sounds beatiful keep doing what your doing for your people spread your craft to other parts of Africa. Do not go to 🇺🇸 they will steal your craft try and change you and will not pay you your just worth. We need to be proud of who we are and know we can make it in Africa.

[@user-ef7gj9mp9t]

No pain no gain 💪 💯 👌

[@idahlesegomalele6222]

Can't wait to c Durbs response. I think it's going to be lit 🤪 🔥

[@keshaharrington5847]

This def works, you can feel the burn too..

[@Johnnie414]

The star that you are killed them banger love the energy from you ❤❤🎉🎉?

[@wandasworldhaircarejourney5788]

WOW!

[@jonickjean-jq6qj]

❤❤❤❤❤

[@MariaDasGracas-ck6pw]

Doi muito as pernas ,mas vale a pena 😃

[@yvonnewuerth3854]

❤❤from jamaica

[@auxiliadoramaria3229]

Muito MASSA essa dança

[@kinyanjuicarlos8899]

I like how guys walk away when it got tough!..like we have had enough!😅😅😅

[@TrizaIthuli]

crazy

[@sherrilmcanuff6004]

Sherri should have this guy on her show

[@francilenenascimento8981]

O joelho tem que tá 100%

[@iranealberto2899]

👏👏👏👏🤩🤩🤩

[@MariaDasGracas-ck6pw]

Quero conquistar o glúteo e pernas do professor 😅

[@sanderialufabritt8834]

They dropping like flies. One by one.

[@extendinggrace21]

I need the old folks' version 😅

[@worldandhealth9796]

I want to cry. My thigh hurts. I feel like a failure in my leg. I work a little, then stop and come back to try again until I master it. 😅

[@kivawilliams5977]

I’m trying and I won’t give up 👍🏿

[@linegrant4605]

You want it👍go for it 👌👌

[@KingMckae4]

Thank you for making this part of your workout 🕺🏼

[@Yogaismylife7]

@@KingMckae4I ABSOLUTELY LUV IT ❤️

[@fatimaalmeida3752]

Depois que comecei a fazer esse exercício,a dor do meu joelho acabou

[@setapartaay925]

Really?! I was a lil nervous to try because of my knee pain…I’m gonna try it and see. I also just started back running to release weight , especially from my thighs. Maybe that’s also what’s causing my knee pain🤷🏾‍♀️

[@cindychristian1700]

Really?

[@fofanazj8318]

OK super

[@ivislacerda]

😂

[@fatimaalmeida3752]

Sério mesmo 😂 EU tava enferrujada

[@user-ok6qm2qf5t]

I need this beat

[@cikuciku4345]

What's the name of that techno instrumental please and thanks

[@nhlaposbu]

Nobody would have ever guessed this is South Africa

[@orahndumela3431]

The untold stories.

[@franciscapraxedes9070]

Eu tô fazendo todos os dias eu tô gostando muito 🇧🇷

[@eliqueiroz9265]

Vc faz todos os dias? Eu já faço agachamento normal 3 vezes na semana. Mas esse pode fazer todos os dias ? 😅

[@user-vm2bi3fe9i]

There's no way am gonna fail😂even though my legs are screaming 😮 results will shock everybody ❤Dlamini you good 🎉

[@mabathomosekeli]

I just did my first 😁🤗

[@BrunaSantos-kl5yz]

Comentário brasileiro vou fazer esse exercício

[@carolinelorettapitse2337]

🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤

[@zicgf4506]

🤣🤣🤣the way I ve fallen down This is hooo and I ve to stick on untill🎉🎉

[@njengobanisonnyboy7982]

the guy should just go big with this, expand :visit every provice, city and town, organise stadiums, people buy tickets, then money money happens

[@lytriciamitchell6763]

Will this strengthen your knees

[@flaviaakemi8319]

Estou apaixonada

[@camilamuniz6369]

Eu tmb❤estou viciada kkkk tô fazendo, já vi resultados ❤

[@eliqueiroz9265]

Vc faz todos os dias?

[@AfroQueenie155]

Me at 10:pm

[@calinempl]

😮

[@gracemfune9118]

It is helping, though I still discipline 😂😂

[@thembiprudence4858]

🎉🎉🎉🎉🎉🎉🎉✅

[@diggymonster1742]

For how long do we do this

[@setapartaay925]

I did one and fell!! I need some help😆

[@afanechristian515]

Whats an exercice !!

[@shallawnmarshall320]

💭✍ I Lead.. They Will Follow! Longest While Know, Want to Show All Beautiful People That Fitness Is in The Mind,Body And Soul! Just Believe In It, You Will Most Definitely Will Achieve It🤗 It All Begins In The Mind!

[@mstk5977]

Will keep trying lol it not an easy road 😅

[@romiarriagada6487]

Holaa. Alguien me puede decir si se hace eso mismo por cuanto tiempo?

[@sizla8837]

Do it until it burns 🥵😉😂

[@monickgoncalves7182]

Aqui no 🇧🇷 tentando fazer esse treino, quase morrendo kkkkk

[@camilamuniz6369]

Eu tmb❤ faço, algumas séries depois do treino ❤já vejo resultados, isso é um vício

[@cristianenarcizo4540]

Olá. Vc notou algum resultado ?

[@camilamuniz6369]

@@cristianenarcizo4540 meu bem eu finalizo com esse agachamento saiu na casa e volto kkkk minhas coxas e bum tão explodindo kkkk me perguntaram o que eu fiz kkk dança do africano

[@cristianenarcizo4540]

@@camilamuniz6369 obg por me responder vou acrescentar ele em casa depois da academia obg

[@arisants8230]

Isso funciona perfeitamente pois é o agachamento profundo, trabalha muito melhor que com peso .

[@htjedevries3831]

Frog movment ha ha ha

[@mabathomosekeli]

But why can't we download 😌

[@user-mn6hc6cb6n]

I want the beat name please

[@KingMckae4]

Please check the description

[@natachaalvado8800]

Díganme q vamos a quedar con un cuerpo soñado después de hacer eso como el africano

[@dumi_liferecipes]

I did five and gave up🤕

[@jolshan5480]

I see his butt all the way over here in the beginning

[@vanyest]

What are the long terms’ effects of these squats on the knees 😏😏 just wondering

[@habibcisse9809]

Strong knee

[@sassyx2048]

Good ? If you have pain in one knee is this work out good?

[@fatimaalmeida3752]

Depois que comecei a fazer esse exercício a dor do meu joelho acabou

[@habibcisse9809]

@@sassyx2048 of course, with time it'll go away I had the same problem

[@user-du7qp3qq6d]

This is not easy 😢😂 but after a few you’ll be a pro . Be mindful of your posture to prevent back pain. Your back should not be slanting all the way past your toes 😊

[@JamesSmith-po6di]

What is the meaning of this

[@paulaadams-edwards3636]

OMG but butt hurts just watching

[@erickaransom236]

My knees! 😂

[@Palmetto-J]

My whole damn body.😅

[@Amberfifu]

Imagine doing this shit with weights tho

[@Palmetto-J]

😂😂 imagine being superhuman.

[@tabithapenn3590]

For faster healing get them aminos in.

[@undergracemack5619]

For beginners??? 😂😂

[@undergracemack5619]

Show me a beginning beginner…step by step how to get started for beginners. This is advanced…to me and my knees 😂😂

[@inessatoriro2218]

Co-ask. 😢😢😢 I am battling to cross my bedroom floor.

[@mercyrwiza3589]

@@undergracemack5619bend ur knees n move foward in a walking mode! If ir hurts get up, walk it off, drink water, squat walk again until u pass out😂😂😂

[@kissmyfugginbutt2205]

Probably just not going as low at first? That’s how I have to do it 😭

[@KingMckae4]

I will post a tutorial

[@user-fh6ej5bh4b]

🤣🤣🤣🤣istele ngaphandle

[@dinniemack8774]

Is the goal for men to look like the instructor😮. Men do y'all wanna look like him?

[@patricehill4123]

I DAMN sure hope not. A man with a butt like that is such a turnoff to me.

[@Sarah-fi2ry]

resultado - pernas bonitas, gluteos empinados, gluteos duros, quadricpes explodindo!!! d++++++++++

[@jyh9890]

어느나라인가요 여긴 코리아

[@rejoicemthembu6957]

South Africa

[@Palmetto-J]

I see one lady cheating.😂 the only one with gloves on. She's using her back instead of her legs.

[@Kiki-lo6wp]

I ser her too

[@chariselang2276]

Me too!! That’s the same thing I said!! Her back is going to be hurting!!

[@1wmnofpraze]

That’s the modified version LOL

[@tkspiece2310]

Oh well..she's only wasting her time and probably inviting injuries. It does look painful though!

[@paulacristina3863]

Encontrei😂

[@annefil]

Também euuuuuu. Fiz 35min hoje com outras sequências... Desafio de outubro Finalizei com extensão de pernas para apaziguar os joelhos😂

[@ketelinoliveiracalcada9365]

🇧🇷🫶💪