The Intense Walk Workout. Beginners and pros. Strong legs and core training in 3 minutes

Walk all the way to grow your quards, glutes and hamstrings while strengthening your core muscles. Perfect for a group workout or ine man💪 training. You can do this anywhere and anytime, no gym equipment needed.
The quads will burn but…. 🗣 KEEP WALKING❤️🚶‍♀️🚶🚶‍♂️. #walkthetalk #walking #johnniewalker #fastresults #gymmotivation #gym #gymlover #fitnessmotivation #fitness #stayfit #stayfocussed #

[@parvanehedalat3346]

U are the best

[@nickywizzie5631]

Lord of mercy. It look so easy but it is not easy..but practice..don't stop don't quit..don't give up..that's my quote while doing it..only can do 5 now..

[@linegrant4605]

Don't give up 👌👌 be determined 💯👍👍

[@nickywizzie5631]

@@linegrant4605 thanks for the motivation

[@michellehumes5569]

I work out with you every morning. I share link with friends. 🇯🇲🇯🇲🇯🇲

[@sandrajouglard823]

send me the link please

[@lucienesalvador3988]

Tô adorando sua aulas são muito boa teu 63 anos e Faso 20 agachamento um dia sim e outro não 😅😅 tô feliz achei que não eram parazeram p

[@sharonwilliams4032]

My son does it with me 😅

[@carolaustin4530]

The best

[@nalisrenderos6618]

Es increible el tamaño de mis piernas y el dolor que tenía en una rodilla ha desaparecido, lo seguiré haciendo

[@Yogaismylife7]

I’m doing between 10-20 a day and let me tell you, my LEGS are on FIRE 🔥 😳😫

[@ChipoNgwenya]

Which means it's working keeping on don't stop

[@kivawilliams5977]

@@ChipoNgwenyaI won’t stop, thank you 👍🏿

[@kivawilliams5977]

I’m really feeling these SQUATS now.(On my 3rd week). After I finish walking on the treadmill, I start doing my SQUATS. I’m now up to 30-40 squats morning/afternoon. I got this 👍🏿🤩🤗

[@COCO_CHICKA]

How are you recovering daily? Your legs gotta feel like jello or in pain everyday.

[@motsungete5905]

Lakhala madoda. I used to stike at UFS with him.. Phuliqolo

[@kmjesther8574]

Washing at the same time practising and guess what,my legs are shaking when am walking 😢i want lose belly fat

[@user-jb1cz5cq4i]

❤❤❤whoow

[@kololo2766]

Title of the song plz

[@sonyamomade5400]

❤❤

[@suegundisalvus1152]

How do you do this correctly? It looks easy, but looks are deceiving 😮

[@letsoalommastereke5009]

The burn 😫😫😫😫

[@enelsonwilliam6377]

Dead walk!😂😂😂❤

[@belindasmith8356]

Do you have anything for older people 56 who have problems with belly fat and I got in car accident and fractured my pelvis bone please help me loose weight sir thank you

[@rodboss1276]

👏👏👏👏👏👏

[@user-eg8ue2yy4e]

Amazing

[@noxolohlatshwayo74]

Amazing

[@user-wo3wu5nk5z]

meu Deus não tenho joelho para isso mais kkk.

[@sharonwilliams4032]

Can u hang cause yo legs are going to hurt if feel the burn was a person

[@luzirenerodriguesgmailcomrodri]

maravilha top professor vc e 100000

[@luzirenerodriguesgmailcomrodri]

sou brasileira eu ti sigo