Is this best heavy or for reps?

R.I.P LEGEND 😢😢🙏🙏

I don't have access to all that stuff. I to to a regular gym. That's why I clicked away... What's the point of thinking about it if it is not practical.

Where can i buy ring push ups ???

Been doing these for ~6 years.. they work!

Is this different to a Tate Press?

🤘 🤘🤘

Pushups got me huge in prison added to my bench power when guys couldn't lift weights due to weather..discrepancies ect..some would do in house pushups pulluos ect. Modified off benches chairs bunks ect... the guys who lifted weights only were way smaller them the guys who did both body weight stuff and weights 10000 percent noticed this early on I did 12 years im 40 still doing dips n chins keeping most what I had in prison just doing 1 work out a week fairly low volume fairly high intensity and im feeling better at 39 then I did at 29 ..I five 9 185 pounds solid rock I can bench over 3 and dead and squat 450 plus easy

One of my favorite accessories.

where can I buy that green flannel?

In prison I made a set up like this and it was absolutely killer. You can elevate it higher and superset it for chest flys (yes I changed my ways)

That is not how you do that😂😂

Never saw Louie with a lot of blacks

Adding instability to an exercise does not grow more muscle. It just makes the chance of an injury higher. Doing squats while standing on an exercise ball also does not help grow bigger legs.. this is just bro science and unnecessary risk.

TRX

What year did he film this?

What a legend

Fat Jim Wendler in the background!

🔥

DMX in the background 😂😂😂

The man himself 🎉🎉

Legend

If you're looking at this, please try at least the floor variation, it truly helps with explosive power out of the bottom, it's kinda like a paused bench but for triceps, lol 😂. And damn, paused benching is useful.

They took roids and looked like that 😂😂😂😂

The shoes louie wears? Need those badly!

Motivation my friend. Thank you. Cervical fusion C5-C6, C6-C7, left shoulder hemi arthroplasty (replacement), lumbar triple laminectomy. Carpal tunnel surgery right hand. A couple of TBI’s. You just have to keep moving forward. 5 to 500 is phenomenal.

Wonder why they don’t pull rings toward chest centerline like dumbell press or even mini-fly or adduction. Pecs DO that.

Louie knowing someone by their lift and not by their name tells you this guy loved what he did.

Hahaha! Squat 3 times a week, deadlift 3 times a week, bench 3 times a week! Well that doesn't make any sense, how did it work? Idk I never did it I just wrote and article for other people to try it......😮

Head scar and the drain tube my wife has the same thing for a diffrent reason. You have to be tough to go through that.

I used to have most of the WSBB dvd’s back in the day.

Really inspiring story, glad I came across it👍

Was this the 90s?

I have straps that i hang from a pull up bar, the straps have handles, the instability of the straps makes it much more challenging. You can also kind of do a fly as you go down and then up and that makes it even harder. Makes you get a little squeeze at the top. I feel like it's one of the only bodyweight exercises that has got my chest sore. Very great exercise.

This is alpha destinys dream come true. Westside + ring calesthenics

Well they don’t cause injury cause you’re using a ton less weight and you aren’t working the chest directly. Stability training has proven to be ineffective

Man I wish I could train in a gym like that or the elitefts one

They'll help to stabilize your bench presses too. 👍

Pupils looking pretty dilated 😊

What’s the purpose of straighten hands?🙏

"Training is IRON Therapy" - We need the VA to build weight rooms across the country! The veterans would love it and it would be the best Therapy!!! Respect, Tommy!!!

Always remember to try and force your elbows past 180 degrees for maximum pain

Westside Barbell is next-level challenging.

Louie would know who Yuri Van Gelder is.

These videos were pre-rogain

It's great to be strong, I have a question... was nitro a pitbull that was louies dog or no?? It's nice to know how to turn your body into a machine! Unit!!!!

Thanks for the reverse hyper big dog. 🤙🏽

Louie Legend

If you guys train weightrd clubs and batons and footwork, youll make a thousand times more gains for real life.

Super intense and fantastic bodyweight exercise