Doctor Shawn Bailey: Optimizing Athlete Health - #79

[@procroustisk]

Tom, can you please continue the beginner series and show step by step how to create an introductory program to build gpp and a base and then after that show how to design a proper program to start conjugate training. I would love to see comprehensive programming episodes, maybe with a whiteboard. Many many thanks. I appreciate you and your work

[@manuelsiegelin3997]

I could not agree with you any more. Perfectly said!

[@danielghesquiere2000]

no words to describe how much I love your videos guys, thx

[@helmutkrusemann9194]

can we get Ted Cox from Agoge Performance on the podcast?

[@BruceWayne-rb1mb]

No sound