Yoga Nidra Inspired by Nature

Yoga nidra is yogic sleep. It is a deep relaxation practice perfect for when you're exhausted, stressed out, or just feeling out of sorts. You can find the transcript of the practice here: ambujayoga.com...
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Love and Light,
Autumn
Free downloadable 75+ page chakra guide with journal prompts, meditations, and rituals to bring more freedom and joy into your life. Access it here: ambujayoga.com

[@meditationaudio1518]

Hi Autumn! I wanted to commend you on this amazing script! I found it first on your website. I have been studying yoga nidra through a school in Austin and absolutely love the section about feeling heat in the body and then the visually guided meditation section in the forest. I know for students new to this form of meditation the use of rotation through the body PLUS symbolic images/duality can be overwhelming.. So, I love that you varied up the content and added in so much visualization. Really brilliant!