Mindful Mondays #4 Sitali Pranayama

Welcome to the Mindful Mondays Series from Autumn Adams at Ambuja Yoga. This week, we're all trying to survive the summer heat. Here is a cooling breath practice known as Sitali. This easy breath practice may look a little silly, but it is golden for cooling down on hot days or when pitta is heightened in your body.
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Thank you for being here!
Love and Light,
Autumn