Very well explained. Easy to follow, thank you. Holly Hart

Beautiful!!

❤❤❤

Please help me out, I have suddenly developed very distressing nerve issues that have lasted 3 weeks so far in this area. I’m 6 months post op from my second hip scope and my Dr and PT are not helping or able to educate me on what’s gone wrong or how to fix it. I’m in CO.

With bone-on- bone knee OA jumping from any height it'll be a problem, don't you think?🤔

Thank you for your dedication to women's health Ginger, and sharing it with us 🙌

I am an opera singer and went thru menopause at age 49 and was told by my GYN that estrogen was not an option due to my sister having had breast cancer. I I suffered with vaginal dryness and atrophy now at 56 years old, I am noticing a market change in my voice where as I’m singing, notes are dropping where nothing comes out of my mouth, even though I feel like I’m ready to sing a tone. I’ve lost much of my range and the voice feels very, very weak. I have no sense of residence anymore and I fatigue very easily. I have very good vocal technique so I know it has nothing to do with that. I am now considering starting estrogen, but wonder if it’s too late for the damage that’s already been done. Could you advise as I will definitely be revisiting the option of HRT with these new studies debunking the breast cancer correlation to taking estrogen. Many thanks.

Love your hair!

I am a professional vocalist and have had voice issues, sometimes serious, several times in my 66 years. University of Michigan has a vocal health clinic that really turned me around about 10 years ago. Still, now I am post menopausal and I need to pay a lot of attention again.

Does this apply for weight lifting too? We are told to take a breath in and exhale on the weight bearing action where you usually brace. Thank you for this informative video

You would not believe how this hit home for me. I am dealing with a rare, very serious health problem, and a spasming diaphragm, rigid abs, voice trouble, and torn ACL are all part of it. Stems from a significantly unstable Atlas/C1, upper cervical misalignment.

The most infuriating part is that they test you for things that you know aren’t the problem and then you’re charged an outrageous amount for tests, or your insurance declines to pay for the proper test you need. US healthcare is very broken, especially if you are a woman.

It’s wild out there in the life market. Stay safe. 🙏🏻🤍

Thank you Dr Garner for sharing your knowledge and experience. I am having my lumpectomy in one week’s time.

So interesting🙏👍

I'm a bit confused here...need more info

Where’s the internal rotation?

Super helpful. Will be trying these out. My shoulder is driving me insane unless I keep it taped with kt tape. 😩

Thank you so much for providing this information ❤

Wow I had no idea!!!

Make sure don’t have a backward jaw while doing this is Very important

Wow after working the area under my rib cage a bit to make it more “pliable” I got a sharp pain in my left TMJ where I have chronic tension!

Thanks very much. I want to apply to martial art! 🎉

I love storms! Thumbs up for the raining sound in the background.

Hi, I'm new here... Thank you for documenting and posting your experience. Did you have sentinel lymph node biopsy with your partial mastectomy? I'm having a lumpectomy+SLNB in a couple of weeks.

Hi many thanks for your videos, it's fascinating to discover our bodies as adults! I was wondering if you have a video for increasing awareness of pelvis, as sometimes I believe my pelvis is relaxed while in reality it's tucked!!! 😅

Thank you Dr you are next god for the human thank you for saving life and money of poor people 🙏🙏🙏🙏

Instantly feel tired after these exercises 😅

I'm having a huge problem with my voice and I no is due to premenopause menopause on 47 years old and I am so depressed about it because I am a singer and I cannot sing or talk for long periods of time I am so sad😢😢😢😢

Over a decade i have tried getting help, and the answer is always the same, physical therapy will fix this. Well....Hardly any affordable insurance covers PT. That's part of the dark truth of western med. Videos such as this one are the only help we receive. Thanks🌻

I don't understand what you mean by hot estrogen, gut, glucose friendly.. can you explain please

You are so incredibly helpful! I’m binge watching! I feel heard! ❤

Loser...

Practitioners would do well to learn how to say, I don’t know what this is, but I’m willing to learn, do some research, or refer you to someone who may know more. Female trauma survivor on the spectrum with late stage Lyme and co-infections. Gaslit for too long.

Don’t know how this digging rib stuff would help breathing? I’d like to truly understand this

Hi, what is your opinion on magnetic stimulation chair for pelvic floor muscul?

I fall asleep right away. But wake up like 10times because of pain. Always adds up to 5 or 6. What do we do??

Perimenopause has been the ruin of my sleep. I felt like once my small kids got old enough to sleep through the night I’d be golden, but I only had about 6 months between my youngest sleeping through the night and the beginning of sleep disturbances related to hormones🤦🏻‍♀️

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There are several people that I know women who can’t sleep at all, no matter what time they lay down and no matter what they do so how do you treat that? my husband goes to sleep as soon as his head hits the pillow me I’m up and if I hear the slightest noise, it resets and falling asleep is the hardest part and if I am disturbed at all like a noise or anything it starts all over again heaven forbid I have to use the restroom and have one thought in my mind.

Great videos thank you

A yawn and tiredness just came on. I'm relaxed now! Thank you.

Love to hear this information. Thank you! Can you recommend a PT in Ottawa, ON in Canada?

Hello Dr Gringer I'm having a fl intra articular left hip injection Friday. The orthopedic doctor said if it works they want to do arthroscopy. Im confused.

Could someone help me with a question? I am dating a girl who's 36 years old. Who says she has crps, and because of that she cannot have sex. Is there signs or ways I can tell that she is telling the true. Or is she lying? Please help.

Hi Ginger, are you taking new clients via telehealth? I’ve found this extremely helpful. Two years and no one has connected the dots for me. I’m desperate for some guidance as a singer who is really struggling to sing and is also having pelvic floor symptoms. Thank you.

Hello: And yes to all 3 problem areas you described (vaginal, vocal, breath control)! I'm a 66 year old post menopausal woman who is a cantorial soloist at my Temple. I'm an operatically trained soprano but I've noticed definite vocal changes in the past 3 years with regard to vocal control, notes cutting out intermittently in the middle register between middle C and an octave above. Right now I'm rehearsing for the High Holidays with a quartet and suffice it to say, I'm struggling and panicking because not only are the vocal changes apparent but as a result my confidence is way down which only magnifies the problem! I'm on Premarin for vaginal dryness, thinning of the vaginal walls and labia including fusion. To top things off, you should also know that I have a diagnosed partial rectal prolapse with pelvic floor weakness. In spite of all these things, I'm very active, athletic, and fit for my age! Anyway, for the time being I've cut out alcohol, bumped my water intake way up, and cut down on reflux causing foods; I'm also taking Pantoprazole until I get through the High Holidays. I'm hoping there is enough improvement to get me satisfactorally through the first service October 2nd. I have a lot of insight into the voice through vocal training and I'm also a retired speech-language pathologist. I've never had a real strong resilient voice (which doesn't bode well for aspiring opera singers!) and I have a history of hyperdysphonia, nodules, and reflux induced inflammation. It's actually amazing that I was able to overcome much of it in my 40's and 50's. I will undergo yet another laryngoscopy but in the meantime I would love to receive more information and feedback from you. I'm actually wondering if the Premarin can have a positive affect vocally and I'm interested in your thoughts about this vaginal cream. I just booked a 10 minute call on your website. Thank you in advance Dr. Garner. Tara

I took your V2PF course through H&W recently. Have lots of questions but wanted to start here. When you say the larynx should stay neutral with no tension, clicking or pain at rest and then with swallow and eating, will there be a slight decrease in movement since the supra and infahyoid muscles are involved in phonation and chewing?

The gentle engagement of the belly button and pelvic floor happens for the exhale only or for both inhale and exhale? Thank you!

Thank you ❤