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Vasomotor symptoms are hot 🥵 flashes and night sweats - and they should never be ignored. It’s your body trying to tell you it needs help.
In fact over 70% of women experience vasomotor symptoms - which can last over a decade.
What’s more is these symptoms are an excellent predictor of longevity - women who have worse vasomotor symptoms typically are at higher risk for all cause mortality - like heart disease and dementia, just for starters.
You don’t have to ignore them or endure them. They are totally treatable through #lifestylemedicine #hormonesupport and non hormonal treatment options.
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