Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Пікірлер
@fabian13333 8 күн бұрын
Great coach. Thank you ser
@romeono1647 21 күн бұрын
Sounds like rubbish
@trevoropalewski8529 Ай бұрын
Great video!
@nikitaw1982 Ай бұрын
Thank u so much!! I really like hills. I’m older and just getting into running and didn’t want to do too much. Lots of walking and hills feels good for me so good to know doing that most days could be ok.
@perestu2468 Ай бұрын
really liked your attitude, great coach
@kirbymegorden8820 Ай бұрын
40:00 fatigue index data
@fiyamage 2 ай бұрын
The music is q little distracting, maybe turn the volume a bit? 😊
@skaizu 2 ай бұрын
trash guide
@Lienlovelyboy 2 ай бұрын
0:41 0:47 1:16
@niooosiff8506 2 ай бұрын
How much can speed be improved? Isn’t it mostly genetic?
@niooosiff8506 2 ай бұрын
How much can speed be improved? It’s mostly genetic
@jpg7616 2 ай бұрын
False
@Insane_prince_ 2 ай бұрын
Video are very helpfull me speed devlopment and good mechanics explain plz sir video frequency fast youtube and length videos plzz very helpfull respect 🙏🙏👍
@Fire_soul1796 3 ай бұрын
What's a good 0-20 & 0-30 time?
@datstovey 3 ай бұрын
I've seen so many different ankling drills
@alansamuel2454 2 ай бұрын
Same. So confused with ankling in general
@damnfastdood 4 ай бұрын
song starting at 9 minutes?
@usieff4866 4 ай бұрын
what if i want to train for 4 months
@MikeMike-ms1ns 4 ай бұрын
If you're not running on your toes then where are you running? only the ball of the feet touching the floor? Since people say the heel shouldn't hit the floor & Bolt doesn't let the heel touch looking at some slow mo clips. Would be interesting to see a good sprinter run barefoot for demo purposes
@islanderATP 4 ай бұрын
love these cues, I will take video and compare mine, next week!
@islanderATP 4 ай бұрын
This is exactly what I am working on this evolution. It is the hardest part for me, tbh
@williambrewster1524 4 ай бұрын
What did BA hit on the 10yd?
@FrankyMatlock-ti4di 4 ай бұрын
Respected Les☺👍🇺🇸.. May i ask you.. Why great problem the weak calf for sprinters? Lot ground touch time?low max speed? Weak calf muscle why great problem? Thx.. Trent F.M. Blessed☺
@26Bibles 4 ай бұрын
Not speaking for Les, but sprinter knowledge is Ferraris don’t run on flat tires. 40% of your speed is in your feet/ankles so training them will show that
@deven1813 4 ай бұрын
awesome video, thank you for the content. im always learning.
@alne7019 4 ай бұрын
Great video (as always!) 💪👍 Did I heard it right 1.22 on 10y?! 🙏 from a fan in Germany!
@dennismickey3996 4 ай бұрын
What types of bands are you using in the partner resistance walks? Where are they available? Great stuff, very original.
@User-ig3qf 4 ай бұрын
Love the soccer uploads do more of these!
@kapka6700 4 ай бұрын
No idea what you’re saying bro honestly
@milesm2035 5 ай бұрын
We need an agility course!
@CoachTerrenceDavis 5 ай бұрын
Love these agility movements!
@tf-ok 5 ай бұрын
It's like high knees, except that it's low knees?
@nickstepney4693 5 ай бұрын
🔥🔥🔥
@danielashman1753 5 ай бұрын
What do you suppose the avg 10m fly time is for players in the English Premier League?
@ifheavenwashuman 5 ай бұрын
NFL Activation Warmups are my entire workout. Maybe I need to step it up.
@LesSpellman 5 ай бұрын
They’re built different 😂
@lorenzoferreira6958 5 ай бұрын
Top content🚀🚀
@val33333 5 ай бұрын
slide not readable
@mgragg 5 ай бұрын
Good stuff Les and team - Enjoyed hearing your cues and seeing the exercise sequencing.
@timrileytraining 5 ай бұрын
Will be adding this to acceleration days effective immediately
@timrileytraining 5 ай бұрын
The amount of free game is really absurd
@TushkaTraining 5 ай бұрын
Congrats Les and team! I’ll be able to join one day brotha! In the mean time I buy classes and follow the content 💪
@LesSpellman 5 ай бұрын
We appreciate you!
@KosherLifeMir 5 ай бұрын
Tony i hope you get back in the league fam! 💯 But even if you don't, just know da city proud of you! #619
@benjaminh300 5 ай бұрын
I just came here from his KZbin channel, bro was at OU punching a poster of Kim K
@AKAVANISHX 5 ай бұрын
My maim focus with Max Velocity is watching the weather 😎👉👉
@lukaskolar9020 5 ай бұрын
great video ! if you are recording acceleration from behind, what are you looking for in technique from that view ?
@Wylied49 5 ай бұрын
Where is this facility located and what is the methodology of these techniques. Pretty interesting. Different concepts.
@ProduceAthletics 5 ай бұрын
This is the university of san diego
@denzellbowdry1485 6 ай бұрын
Behind Walmart okay
@atrainingfitness 6 ай бұрын
WHAT IS THE DISTANCE THAT GOES THROUGH EACH CONE?
@TheNepot 6 ай бұрын
Hi. I am interested. where can I find more information?
@los8011 6 ай бұрын
20 sets
@akintheagent 6 ай бұрын
The content we've been waiting for!
@LesSpellman 6 ай бұрын
More on the way! 👀
@СпілкаСамооборониГромад 6 ай бұрын
❤❤❤❤❤Greetings from Ukraine ❤❤❤❤❤❤❤❤❤Thank you for your excellent❤❤❤❤❤❤❤ work, it improves the quality of our training and helps Ukrainians defeat the Red Horde
@mcmahanjx 6 ай бұрын
Les, need to get my Son out to work with you this summer.
@jgok5580 6 ай бұрын
Hall of fame what?!