10 ай бұрын
Пікірлер
@vbml 2 күн бұрын
Thanks, I only get this on my right foot when running. These help alot. I assume if I regularly do this it will strengthen rather that using orthotics to support my foot?
@itsybitsy1693 16 күн бұрын
All the noise is distracting. But the exercises are good.
@AllAboutRehab 15 күн бұрын
Thank you for your recommendation! I will try to fix that issue next time.
@rosanaanguiano 19 күн бұрын
Does this ever go away? Can it be corrected?
@AllAboutRehab 15 күн бұрын
This can definitely be corrected. Hope this works for you!
@박효금-c7d 25 күн бұрын
좋은정보~감사합니다
@AllAboutRehab 24 күн бұрын
감사합니다~
@박효금-c7d 25 күн бұрын
❤❤❤❤❤❤❤❤
@Nathiyafashion 25 күн бұрын
Thankyou
@lindaguida4074 Ай бұрын
My foot is killing me! Podiatrist gave me a cortisone shot, nothing happened!
@AllAboutRehab 24 күн бұрын
Cortisone decreases the amount of inflammation over the area for certain period of time, typically lasts for 6 weeks, but unless the mechanism of motion that causes inflammation changes, the pain from inflammation can always come back.
@commentbeast3985 Ай бұрын
Thanks, can you recommend a shoe type best to wear, also the exercises weren’t clear
@tinasimkins8006 Ай бұрын
I was having this problem and I fixed it just by taking the shoelaces out of my sneakers. As I've gotten older my feet need more room at the top of the shoe and I also had to go to a larger size. No more foot pain and I turned my sneakers into slip-ons. Love it that I don't have to mess with tying laces anymore. :) (I just listened to the video. He recommends loosening your laces, but you can also just remove them, if that feels better, like I did.)
@AllAboutRehab Ай бұрын
Thanks for sharing your experience! I appreciate it
@bipolarbear27 2 ай бұрын
Great exercises! Thank you these helped me so much.
@AllAboutRehab 2 ай бұрын
I am glad you like it. Thank you!
@jasonbussellsmusic8828 2 ай бұрын
Thank you for this. I’m going to try these exercises.
@AllAboutRehab 2 ай бұрын
That’s great! Hope this helps!
@CryptoDon69 3 ай бұрын
TRYING IT RN DEALING THIS PAIN SINCE I GOT MY SPRAIN TWICE LAST 2 MONTHS
@AllAboutRehab 3 ай бұрын
Hope this helps! Thank you for the comment
@JJ-kg3wo 3 ай бұрын
I've been having pain on my upper arm after a fall, I did the test you showed on the video and it hurts, the video really help, thanks for your video 😊
@AllAboutRehab 3 ай бұрын
I am glad it did. Thank you for sharing.
@adriaanadriaan 3 ай бұрын
I got this 2 days ago by running barefoot for relatively long distances. Already starts to feel better... Massageing the painful spot is painful, but afterwards seems to help as well. Edit: Update 2 weeks later; pain is gone completely! Thanks! 😊
@AllAboutRehab 3 ай бұрын
That is good to hear. Thank you for your response.
@Dr.SyedaRida 4 ай бұрын
🫡
@박효금-c7d 5 ай бұрын
❤❤❤❤❤좋은정보 감사합니다 ~~
@AllAboutRehab 5 ай бұрын
감사합니다~
@Coffeeismyhappyplace 5 ай бұрын
I believe I have this. I will try these.
@AllAboutRehab 5 ай бұрын
Hope that helps!
@박효금-c7d 5 ай бұрын
❤❤❤❤❤❤❤
@Coffeeismyhappyplace 6 ай бұрын
Why does the top of my foot hurt. Especially my left big toe.
@AllAboutRehab 6 ай бұрын
That happens with different reasons having a different diagnosis. I will make sure to cover that pain for my next video on this coming Sunday.
@kadagirl1 7 ай бұрын
Slowwwwwww down.
@romaskogkatt2 7 ай бұрын
I have pain on my left arm for a few days and found your video, I tried the exercise you suggested and they are effective! Thank you! 🙏
@AllAboutRehab 7 ай бұрын
I am glad that it helped! Thank you for watching!
@kadagirl1 7 ай бұрын
Way to fast
@AllAboutRehab 7 ай бұрын
That’s awesome!
@joycej9415 4 ай бұрын
Go to setting on the video and you can slow speed
@mehreengul3618 8 ай бұрын
Thanks ❤
@AllAboutRehab 8 ай бұрын
Thank you for watching!
@rachelleransom6644 8 ай бұрын
Thank you Dr. Suhan.
@AllAboutRehab 8 ай бұрын
Thank you for watching!
@hellhappinessrepeat 8 ай бұрын
You are a life and arm saver. I’ve been in pain for at least two months maybe three, I’ve been to a sports therapist, massage therapist, and was about to go to a physical. I found this video and I got relief instantly. Thank you so so so much.
@AllAboutRehab 8 ай бұрын
Thank you. I am glad that it helped! This really inspires me to make more videos.
@hellhappinessrepeat 8 ай бұрын
@@AllAboutRehab so glad to hear. I’m gonna keep doing those exercises and I shared them with my trainer.
@hellhappinessrepeat 8 ай бұрын
@razor19906sorry, are you referring to me?
@Zincink 8 ай бұрын
This was very helpful and quick. Thanks for sharing your expertise.
@AllAboutRehab 8 ай бұрын
I am glad that helped! Thank you
@박효금-c7d 10 ай бұрын
항상 좋은 정보에 감사드립니다 ~~😊
@AllAboutRehab 10 ай бұрын
항상 응원해주셔서 너무 감사드립니다 ☺️
@EKL1900 10 ай бұрын
Uncle Roger
@SAMAR_178 7 ай бұрын
Nope every Chinese looks same😂😆
@grate5463 5 ай бұрын
@@SAMAR_178Ungel Roger/Nigel Ng Malaysian lol
@hojoonchung6433 10 ай бұрын
좋구먼유
@AllAboutRehab 10 ай бұрын
감사합니다 ㅎㅎ
@Titakotha77 10 ай бұрын
Plz make a video in subscapular pain. I have triceps and lats and subscapular pain .
@AllAboutRehab 10 ай бұрын
Sure I will post a video for subscapular pain. 👍
@Redheadedlady55 10 ай бұрын
Thank you...that is where my pain is located.😊
@AllAboutRehab 10 ай бұрын
You are welcome! Hope this video helps!
@Redheadedlady55 10 ай бұрын
Ank you.😊
@AllAboutRehab 10 ай бұрын
Thank you for watching
@santoshdh4079 11 ай бұрын
Hi sir good morning please tell me which exceises right arm shoulder Pain send me the video
@AllAboutRehab 11 ай бұрын
Hello, I probably need to know where exactly where you have pain unless you have pain over the same area from the video. If it is different area than I will post a video. Thanks!
@박효금-c7d 11 ай бұрын
태오 아버지~ 잘 보고 있어요
@AllAboutRehab 11 ай бұрын
감사합니다 ☺️ 도움이 되면 좋겠네요
@박효금-c7d 11 ай бұрын
나에게 많은 도움이 됩니다 ❤
@AllAboutRehab 11 ай бұрын
감사합니다 ☺️
@jennyrealight1860 11 ай бұрын
When I press like you show here, what hurts is my elbow.
@AllAboutRehab 11 ай бұрын
Hello, that is definitely not what I am expecting since the muscles are not going down to your elbow. Your arm position also matters. When you are pressing the muscles using other arm, keep your painful side positioning elbow straight and over the side of torso. Thank you for the comment!
@jennyrealight1860 11 ай бұрын
@@AllAboutRehab First I want to say thank you for your response. I have zero idea why, though my arm muscles gives me most the pain, is my elbow that hurt when I do the pressing with the other arm. I even went back to the video to make sure I was doing it correctly. Now I read your comment and I'm even more baffled.
@AllAboutRehab 11 ай бұрын
If you can send me a video how you did it to my email,, i can probably help you better. [email protected]
@hebihebi6818 11 ай бұрын
I thought UNCLE ROGER 😄
@MAR-uv4wf Жыл бұрын
👍👍❤️
@AllAboutRehab Жыл бұрын
Thank you!
@glenndaanreal6425 Жыл бұрын
There are lots of video exercises that talk about arm pain but this video helped me more than PT did. GOD bless!
@AllAboutRehab Жыл бұрын
Thank you! I am glad you found this video helpful. God bless you
@எவனையும்எதிர்க்கும்போர்குடிமறவ Жыл бұрын
நன்றி அண்ணா Tamil Nadu❤❤❤❤❤❤❤
@AllAboutRehab Жыл бұрын
Thank you
@எவனையும்எதிர்க்கும்போர்குடிமறவ Жыл бұрын
நல்லது அண்ணா❤❤❤❤❤❤
@AllAboutRehab Жыл бұрын
Hope it helped!
@dorisbest7580 Жыл бұрын
Very helpful,instant reliefe ,thank you.
@AllAboutRehab Жыл бұрын
Thank you!
@sookheecho480 Жыл бұрын
Wonderful video!!!!
@AllAboutRehab Жыл бұрын
Thank you!
@shohielkader4068 Жыл бұрын
Hello my mom has the pain for very long time what should i do
@AllAboutRehab Жыл бұрын
Try these exercises and see how she feels for it. Hope this helps!
@박효금-c7d Жыл бұрын
😊😊😊😊good
@AllAboutRehab Жыл бұрын
Thank you for your support! ☺️☺️
@박효금-c7d Жыл бұрын
😊😊😊
@AllAboutRehab Жыл бұрын
Thank you for your support! ☺️☺️
@richardsfe Жыл бұрын
I have bicep pain in both arms but my left is more severe!
@AllAboutRehab Жыл бұрын
Oh no! Sorry to hear that. Hope this video helps you minimizing your symptoms.
@saschaesken5524 Жыл бұрын
Let your man do the household
@priscillalopez9297 11 ай бұрын
Me too!
@saschaesken5524 11 ай бұрын
@@priscillalopez9297 Me three😄
@JoLoubert Жыл бұрын
I’ve Ben dealing with this type of back pain for three months now been through physiotherapy ,massage, osteopathy and foam rolling with strengthening exercises I put ice and heat but nothing is working I want to get back to the gym I don’t know what to do .
@JoLoubert Жыл бұрын
My back cracks when I breathe too
@AllAboutRehab Жыл бұрын
I am very sorry that you are going through that. I won’t be able to find out your origin of pain until seeing you in person, but patients often have difficulties in activating middle and lower traps during exercises that targets those muscles, which ends up activating upper traps and that does not alleviate your symptoms. You can look for physical therapy that can assist your motion.
@JoLoubert Жыл бұрын
@@AllAboutRehab thanks for responding I appreciate it most creators don’t take the time to respond but you did so thank you but yeah when I try contract my middle traps it hurts on my upper so it’s weird and rotatation of the spine hurts so I’m lost I don’t know what to do just wanna get back to training
@kalayne6713 Жыл бұрын
Too much driving under stress has done it to me. Sometimes the pain keeps me awake, sometimes it makes me cry.Thanks for this timely post.
@AllAboutRehab Жыл бұрын
Oh no I am sorry that you are going through hard time. Hopefully the given exercises help you to alleviate your pain. Thank you for your support!
@firozapaul1676 Жыл бұрын
Hindi main
@AllAboutRehab Жыл бұрын
Thank you for your support!