How to Build Muscle Part 4: Volume
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How to Build Muscle Part 3: Intensity
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HOW TO: Spanish Squats
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HOW TO: Racked Cossack Squats
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Пікірлер
@swungburrito9231
@swungburrito9231 4 сағат бұрын
Love you my man
@furk9196
@furk9196 22 сағат бұрын
do you think it makes sense to eat cannelini beans instead of sweet potatoes?
@furk9196
@furk9196 21 сағат бұрын
or what to eat instead of sweet potatoes, because don't like the taste
@rusty299
@rusty299 23 сағат бұрын
I don't wanna eat any of that. Make grass fed grass finished beef Great again! Chicken as well. some pork squirrels, deer and bison. eggs too good healthy eggs readily available in the grocery store would be great. If you don't buy that junk, they will have no other option than to stop making it.
@zolamvelase9176
@zolamvelase9176 Күн бұрын
His legs😍😍😍😍😍😍Goof God❤
@1v4xGyroGODZzzz
@1v4xGyroGODZzzz Күн бұрын
It's fuckin working mainly chest second chest lol do your arm close to your but
@OscarGonzalez-h4p
@OscarGonzalez-h4p Күн бұрын
So this the mf that always leaving a mess
@zanegriggs5166
@zanegriggs5166 Күн бұрын
Where did you get the swivel pulley/bracket on your rack stabilizer feet?
@etcbarbara
@etcbarbara Күн бұрын
thanks! really nice advice!
@TerrenceViva
@TerrenceViva Күн бұрын
Appreciate the detailed breakdown! Just a quick off-topic question: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How can I transfer them to Binance?
@wrinzey
@wrinzey 2 күн бұрын
Added sugar is not good for us Ezekiel bread your taste buds can get use to it add stuff to it dont eat the bread alone
@YaBoiGibbons
@YaBoiGibbons 3 күн бұрын
Highly surprised he didn’t mention legumes 1 cup of chickpeas 12 grams of fiber 1 cup of kidney beans 11 grams of fiber 1 cup of lentils 16 grams of fiber 1 cup of pinto beans 15 grams of fiber
@user-nx2rm7xi6x
@user-nx2rm7xi6x 3 күн бұрын
Dude really means business here😂
@cristalleslie6311
@cristalleslie6311 3 күн бұрын
Great conversation it really helped me!
@jamesobrien1614
@jamesobrien1614 3 күн бұрын
Yes. But unlike the Ezekiel bread there are no preservatives in it and if kept in the freezer can be good for up to a year.
@laurawilliams1991
@laurawilliams1991 4 күн бұрын
Would love a part 2. I love TJ seasonings and have been curious about them for a long time. Very informative and appreciate the suggestions.
@altheataylor5487
@altheataylor5487 4 күн бұрын
Those beef 🥩 looks great 👍
@altheataylor5487
@altheataylor5487 4 күн бұрын
Compliment of the season
@altheataylor5487
@altheataylor5487 4 күн бұрын
Get active
@GZUP90
@GZUP90 4 күн бұрын
Tired of seeing dudes on trt making fitness content
@jolene7459
@jolene7459 4 күн бұрын
Merry Christmas 🎄 🙏
@justanotherjoe
@justanotherjoe 4 күн бұрын
Very helpful - thanks so much!
@NobutakaTanaka-pc6cc
@NobutakaTanaka-pc6cc 4 күн бұрын
Put the blocks under your knee/lower hamstring in order to accentuate the stretch
@frankfantazzi2045
@frankfantazzi2045 5 күн бұрын
Merry Christmas Jacob
@karenkemp5543
@karenkemp5543 5 күн бұрын
Merry Christmas!
@jimm3139
@jimm3139 5 күн бұрын
No details. Time, temperature, etc. Essentially a commercial for a website.
@youngjunlee7279
@youngjunlee7279 5 күн бұрын
떡대 좋네
@MattBuske
@MattBuske 5 күн бұрын
Really appreciate the 4 part series. Very good stuff
@Willetts88
@Willetts88 5 күн бұрын
Roids help
@StephenGoated
@StephenGoated 5 күн бұрын
I love 93/7
@MP-bk9oi
@MP-bk9oi 5 күн бұрын
I’m a try my first bag today I’ll let you know💪🏾
@PorkchopExpression
@PorkchopExpression 6 күн бұрын
I got too lean on carnivore, I need that 80/20 to bulk up.
@mukeshsinghal286
@mukeshsinghal286 6 күн бұрын
Too much added sugar for me in the DKB.
@NPow94
@NPow94 6 күн бұрын
You know I can’t read
@donnapalazzotto7487
@donnapalazzotto7487 7 күн бұрын
Thanks 😊
@Frank-0007
@Frank-0007 7 күн бұрын
Thanks for this video. I was buying cheap brand protein powder from Amazon like a sucker. 😂
@HitstikFit
@HitstikFit 7 күн бұрын
PSMF coupled with strength training and walking, you can lose an unreasonable amount of fat. I never recommended it unless its an extreme outlier.
@linneamedia
@linneamedia 7 күн бұрын
Absolutely love your content. Have seen countless coaches, trainers and videos. I get the most out of your posts. Please keep it coming.
@Rondup
@Rondup 8 күн бұрын
What about the sugar?
@elizabethsconiers9524
@elizabethsconiers9524 8 күн бұрын
I LOVE DAVES❤❤❤
@JayM-wg7dd
@JayM-wg7dd 8 күн бұрын
Is this guy actually taking frozen burger patties seriously? Get some ground beef and some salt, boom. Smash burger patties.
@bcs1793
@bcs1793 7 күн бұрын
Of course fresh patties are better, but these frozen ones serve a purpose. There’s zero meal prepping, they last a long time in the freezer, and all you need to do is throw them in a pan coated with oil (I use the avocado oil spray from costco). It takes ~15 min to cook, and you can do other stuff while they are cooking. Just set a timer to flip around the 10 min mark.
@Dr.Kyloren
@Dr.Kyloren 8 күн бұрын
No BS straight to point! SUBSCRIBE 🗣️
@ryy395
@ryy395 8 күн бұрын
don't need to drop 4 f-bombs in ~60 seconds to convey your point
@jparks6544
@jparks6544 8 күн бұрын
That is NOT how to do it properly.
@TillIGetToYou
@TillIGetToYou 9 күн бұрын
My preferred way of doing these, stops my right knee from winking
@HotSauce83
@HotSauce83 9 күн бұрын
Love your content Jacob! You speak only the truth!
@RIDDLERSTUDIOS
@RIDDLERSTUDIOS 9 күн бұрын
What's the best way to cook those burgers (without a grill)?
@blazejeczek8710
@blazejeczek8710 9 күн бұрын
Try a pan :)
@PorkchopExpression
@PorkchopExpression 8 күн бұрын
I grill them. Too smoky for the kitchen.
@grimmparagon427
@grimmparagon427 8 күн бұрын
any burger is pretty easy to cook in a pan. use nonstick, or if you don't have one just a splash of oil. seasoning ofc, toast your buns, then your normal toppings
@headienutburn
@headienutburn 8 күн бұрын
Cast iron pan is the only way to go. They require much more maintenance, but they are superior. Thoroughly clean WITHOUT soap after each use, and then oil them. I use olive oil.
@gvrmvny4698
@gvrmvny4698 9 күн бұрын
Ezekiel bread with a lil honey butter in the morning with coffee 🎯🔥
@marynadler6756
@marynadler6756 9 күн бұрын
Total BS
@JohnnyRambo-b6y
@JohnnyRambo-b6y 9 күн бұрын
Great video
@Garvin285
@Garvin285 10 күн бұрын
Eating fake cheese and fat free products won't help with neither bulking nor cutting. Just count calories, count your protein, drink water and eat less sugar. The end