When I meal prep I made 2-4 servings of each meal (usually 2-3 different meals) except sometimes breakfast. Any extra meals went in the freezer. Also if I happened to go out to eat the meal goes in the freezer. This helped me always have variety so I’m not eating the same thing each day or week because there is always different meals in the freezer from a week or 2 ago. For breakfast it really depends on what you are making, egg cups, whole wheat protein muffins, breakfast burritos/tacos, etc etc vs something quicker to prepare like overnight oats or yogurt and the like.

Exponentially harder with Heavier weights

Excellent video sir!!!

Great video Jacob!

I worked in assisted living for 20 years. I guarantee you that none of the 100 yr olds living there can perform this test. And probably never could. 100. Think about that. lol.

Adding a touch of water does wonders when reheating rice. Helps to re-steam it

Appreciate the video. Just curious, do you feel strongly either way about using fresh versus frozen vegetables for this kind of thing or in general?

Has allot of sodium

Awesome video as always.

Great video! You showed how easy it actually is! Thank you!

You're right. Dieting is way better with ground beef broccoli and rice

What’s wrong with the puff built bars ?

Your "egg whites" have a disgusting amount of canola oil, rice starch, potato starch, and CORN STARCH! Just turn the box around and look at your ingredients. You are recommending garbage 😂.

Try them with chopped walnuts, banana slices and Smuckers sugar free syrup. Such a treat!

How many of them are ridden with seed oils?

Do any have seed oils ?

Trash proccesed food.

Primal Kitchen is my favorite

Clutch

Awesome ❤

Where is the full vid

Sounds pretty good

underrated channel.

ingredients matter

I’m more concerned about actual ingredients. How did they arrive at those macros?

2:20 upside down 😂😂😂

Incredible, Jacob, how many could you do 🤝🤝🤝👍👍👍✌️✌️✌️👌👌👌💪💪💪🏋️🏋️🏋️🦍🦍🦍

Such an under rated channel!! Love the content brother.

Got all the flavors yesterday - I think they're delicious; but as a marketing sr. copywriter the brand stuff frustrates me. Like, the collagen point is valid to me, especially because out of the 28g of protein per bar - which is in itself solid - they don't specify how many of those grams are collagen. Like, if it's 50% collagen for the sake of texture, well - that's just a standard protein bar's worth of anabolic protein.

Theyre not very good

great content, keep it up!

I miss diddy

Royo is awesome

Agreed, Macros are outstanding but you have to order more bread than I would normally consume in a given time period.

The perfect bars are good though

Thanks for sharing. I was wondering if using Kefir as a yogurt or milk substitute ?

28g of protein isn't that good. At woolies there are protein bars with 45g of protein, and they don't taste too bad

I don't think you really need a leg press if you have a belt squat, if you are getting rid of the floor ghr I'd rather get a hyper/ghr combo.

Garbage, way better options.

In the southeast US we have a brand of local chicken called Springer Mountain Farms. It has way more flavor than Tyson/Perdue/Costco chicken. I can eat the chicken breasts plain without seasoning it tastes so good.

Everyone now thinks they are experts in nutrition. Nice shoes.

The just bare chicken strips there are nuggets same brand never next to each other in store that are better macros.

ALL protein bars are candy with protein in it. It's that simple

An honest review in 2024

An honest review in 2024

Dude really just said "filtrated"? I'm out

Another suggestion, your subtitles are so small, please provide a microscopic next time

Just so you are aware, not all Pure Protein bars have collagen. The chocolate salted caramel does not, only whey and milk. Not sure about the other flavors.

Haven’t tried the just bare, but the Kirkland one is fry imo and honestly too salty

Thanks, I was looking for a review and was trying to figure out Kodiak or Premier, and this review helped ❤.