How to Build Muscle Part 2: Progressive Overload

[@MsChampion1982]

excellent video!~ Could you do a video on peridization training for women over 40. I have 20 years training but after my chemotherapy, Im lost now.

[@MattBuske]

Really appreciate the 4 part series. Very good stuff

[@carlshoemaker5590]

great information, thank you

[@PanOoch]

Good video. Thanks!

[@nas7815]

Thanks