Side note: keen to hear if you’ve worked with neurodivergent and adhd clients and any solutions youve found

@@RoosterLine1 could be a good idea!

@@jonfreelove technically there is a point since you need fat for fat soluble vitamins but it’s not clear what that number, probably 40g

@@Jmzzable appreciate it pal

@@TrevonAllison not sure about the age but it seems to have positive impacts in teens, in general for the sake of good practice as they age, I recommend kids focus mainly on food. pmc.ncbi.nlm.nih.gov/articles/PMC7922146/

It actually would make your abs more likely to be visible, because the muscles themselves will be slightly bigger. There's no impact on losing fat, which is where the lean look comes from and the main thing you need for visible abs. It will mean you don't lose as much weight, but that's a different issue.

As per the other comment, you should probably consider it. The challenge that you probably have is you've only given yourself 8 weeks which perhaps might not be long enough.

@@serisingh same principles will apply, you just need to figure out your body fat (the images are only of male bodies)

@@AdamMc192 my “body fat” scale estimates my body fat (supposedly) through some electrical signal and uses my height and weight to calculate my body fat. But Lolol it says 25% and I have four visible abs! I have no idea how to estimate my body fat more reliably. I have pinchable fat around my hips but also abs and shoulder stations when I flex. It’s hard to tell from photos cause everyone stores their fat differently. Or at least women do.

@@AnonYmous-pn8rk check your email, if you don’t see it check spam. If you still don’t see it send me an email [email protected]

Yeah, it's pretty scammy feeling and no download option at the end. You should get an email that triggers spam filters though

I got a mail in few minutes, it was in the spam. In mail is link to Google sheets.

It's a struggle. Currently studying a master's, lost 13kg in the last ten months (83 to 70) and got to 22% body fat from 28% after having hypothyroidism. I find that it's very important to plan meals and exercise, and if some project requires me to not work out that day, I rearrange the week so I get what I need. Hoping to get to 18-20% body fat in the next months so I can finally start focusing on increasing muscle. Boiled eggs are a life saver, I can just make a bunch in 10min for any unplanned visit to the campus (it's quite far away) and their macros are great. Try to always work on your pending stuff ASAP and not leave it for the last day, and plan it accordingly with your work outs, steps, meals, etc.

@@scrumptious9673 big stakes at risk

@@DeathcabBUL appreciate that!

thank you!

I’d love to know the answer to this as well

You should continue to try to progress when cutting for sure. I will look into the the supplement you mentioned

Marginal differences to be honest, yes it will give you a little bit longer to gain weight as you're starting from a leaner state, but I wouldn't be worried about it. 8-9% is also pretty lean and you might not feel very good.

That works! I mean losing fat technically boils down to eat less move more!

@@Consciousness-oo1it you are assuming that there are only neutral to positive outcomes from doing that. There can be negative consequences or at best, wasted time, money and effort. But you are right , companies would rather be first or move fast to maximise profits

@@AdamMc192 Thanks for the reply. There's really two sides to this. Going with tested knowledge is already shaky, given the knowledge is not personalised and even seasoned experts can and do get it wrong. That is however the best bet when it comes to minimising risks which I don't disagree with. With that said, there is a systematic flaw with these studies as there is the assumption of generalised effects which by design excludes a small percentage of the population. Now apply that to a stack of 'well studied' supplements and chances are you'll fall foul of this flaw in at least one of the items. Of course, this risk is exponentially higher for untested supplements. But to say the best you can do is waste your money, dismisses the potential value in self-monitoring and cautious personal exploration (which would be required in either case). The reason these supplements are so popular is because conventional knowledge has failed to catch up with practical needs of modern living.

@@matmurphy99 take small actions, recognising it’s a cognitive dissonance. Watch the full video linked at the bottom of this one

Thanks Adam, I’ll give it a watch 👍

I can't tell if you're trolling or not lmao

@@mayhem8258 I'm actually serious.

Yes certainly, it's what I do

@@AdamMc192 Thanks! Greetings from Brasil