How I'd Get LEAN ASAP (if I had to start again)

[@AdamMc192]

If you want the projection tool, here it is: adam-8yzhgf0n.scoreapp.com/

[@C0d0ps]

Count calories, cut out processed food, be consistent about going to the gym, eat Whole Foods.

[@AdamMc192]

That works! I mean losing fat technically boils down to eat less move more!

[@scrumptious9673]

1:19 “That’s what amateurs do, not what people who are going to be in a Thor movie do” 😂😂😂

[@AdamMc192]

@@scrumptious9673 big stakes at risk

[@AnonYmous-pn8rk]

I tried to get the Excel spreadsheet tool, but it doesn’t provide a download link. Always goes to your “book sessions” URL. I just want the tool at this stage.

[@AdamMc192]

@@AnonYmous-pn8rk check your email, if you don’t see it check spam. If you still don’t see it send me an email [e-mail]

[@georgef3077]

Yeah, it's pretty scammy feeling and no download option at the end. You should get an email that triggers spam filters though

[@dczech4138]

I got a mail in few minutes, it was in the spam. In mail is link to Google sheets.

[@Fedtfinger]

Hi, As a uni student myself, i would really love if you could make a video on balancing workout/staying healthy while studying. I cant speak for all countires but at least where i come from uni student on avarage work more than full time jobs, so your insight would be quite helpfull. Keep up the nice work! im suprised you sub count is so low compared to the quality of the videos lately :)

[@leoncca]

It's a struggle. Currently studying a master's, lost 13kg in the last ten months (83 to 70) and got to 22% body fat from 28% after having hypothyroidism. I find that it's very important to plan meals and exercise, and if some project requires me to not work out that day, I rearrange the week so I get what I need. Hoping to get to 18-20% body fat in the next months so I can finally start focusing on increasing muscle. Boiled eggs are a life saver, I can just make a bunch in 10min for any unplanned visit to the campus (it's quite far away) and their macros are great. Try to always work on your pending stuff ASAP and not leave it for the last day, and plan it accordingly with your work outs, steps, meals, etc.

[@DeathcabBUL]

Your content is so well made!

[@AdamMc192]

@@DeathcabBUL appreciate that!

[@AdamMark-y3z]

Nice Video Adam, I think I need to lose a lot more than 20lbs but this is helpful.

[@Jmzzable]

Great video mate

[@AdamMc192]

@@Jmzzable appreciate it pal

[@BewareCS]

Amazing video as always.

[@AdamMc192]

thank you!

[@pocangel]

Hi Adam, i'm an intermediate lifter and im cutting. Is it good to cut until 9 or 8% body fat? or is better to stop at 10%? after im done cutting i want to do a lean bulk. But im williing to go to 8 or 9 if this give me more freeway. What's your experience?

[@AdamMc192]

Marginal differences to be honest, yes it will give you a little bit longer to gain weight as you're starting from a leaner state, but I wouldn't be worried about it. 8-9% is also pretty lean and you might not feel very good.

[@jonfreelove]

Good systems good habits and consistency. Good video mate Is a point where dropping fats too low even if calories are sufficient but the ratio is more carbs and protein can it effect brain health?

[@AdamMc192]

@@jonfreelove technically there is a point since you need fat for fat soluble vitamins but it’s not clear what that number, probably 40g

[@TrevonAllison]

And is creatine safe for kids or early teens like 13-15 year olds to use?

[@AdamMc192]

@@TrevonAllison not sure about the age but it seems to have positive impacts in teens, in general for the sake of good practice as they age, I recommend kids focus mainly on food. pmc.ncbi.nlm.nih.gov/articles/PMC7922146/

[@serisingh]

Please make that projection tool for women too!!!

[@AdamMc192]

@@serisingh same principles will apply, you just need to figure out your body fat (the images are only of male bodies)

[@serisingh]

@@AdamMc192 my “body fat” scale estimates my body fat (supposedly) through some electrical signal and uses my height and weight to calculate my body fat. But Lolol it says 25% and I have four visible abs! I have no idea how to estimate my body fat more reliably. I have pinchable fat around my hips but also abs and shoulder stations when I flex. It’s hard to tell from photos cause everyone stores their fat differently. Or at least women do.

[@Vic-dl7wq]

Hello Adam, do you think it's unwise to progressively overload while in a deficit? Also, would you please consider reviewing Lairds Superfood Instafuel coffee from a nutritional perspective?

[@UghIHateTheseThings]

I’d love to know the answer to this as well

[@AdamMc192]

You should continue to try to progress when cutting for sure. I will look into the the supplement you mentioned

[@TrevonAllison]

I have a question,is taking creatine bad when trying to lose fat? I want to lose body fat and get in good shape in 2 months for a trip but Somone said it will make me look more fuller and bigger than leaner and more in shape and basically I would want to see my abs but they said you won’t see them as good if you were taking creatine vs without it🤷🏾‍♂️what do you think

[@strategicsage7694]

It actually would make your abs more likely to be visible, because the muscles themselves will be slightly bigger. There's no impact on losing fat, which is where the lean look comes from and the main thing you need for visible abs. It will mean you don't lose as much weight, but that's a different issue.

[@AdamMc192]

As per the other comment, you should probably consider it. The challenge that you probably have is you've only given yourself 8 weeks which perhaps might not be long enough.

[@RoosterLine1]

Hey Adam , could you make a video on how to basically do the opposite. (Gain weight and size for hard gainers)For us struggling to put on weight and mass. That would be greatly appreciated!!

[@AdamMc192]

@@RoosterLine1 could be a good idea!

[@Nedbruce]

The thing that your whole video does not take into account is age

[@AdamMc192]

@@Nedbruce why does that matter? I’ve clients in their 60s losing fat weekly