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@ltmltm4945 17 күн бұрын
I think minerals are also very important. Especially magnesium
@rchesterman946 2 ай бұрын
Can GABA be taken when needed while breastfeeding
@themamaway 2 ай бұрын
Hi! Best to check with your health practitioner xx
@guadalupemoreno6593 2 ай бұрын
I gained 60lbs during my pregnancy and can’t seem to lose any of it. I’ve been at the same weigh since my delivery (5mnths). Even after a healthy diet and exercise. Any tips?
@Aclark657 4 ай бұрын
I love your channel! I wish I had it during my first pregnancy but I’m excited to try all your tips with baby #2. Thank you
@oneida081 4 ай бұрын
Can hyper vigilance - intrusive thoughts be fixed without medication
@Taragregorio 26 күн бұрын
Yes! I teach about this.
@hollywoodtyme 7 ай бұрын
How do you defrost ?
@themamaway 6 ай бұрын
Just take them out in the morning they defrost quite quickly - within an hour or so.
@MegaWellGal 7 ай бұрын
Your kids are too cute! ❤😂
@MegaWellGal 7 ай бұрын
Does consuming the placenta postpartum help replenish these happy hormones?
@allenfamilyhomeschool2074 8 ай бұрын
How much grated liver would you use per lb of ground beef?
@teresachallis 9 ай бұрын
Your blood makes your food. THEN BABY EATS WHAT YOU EAT. Their systems are not able to handle all adult foods. What we eat goes to baby. Spicy food or dairy products or processed foods will cause avid reflux, hours of crying and missery.
@P_Petkov 11 ай бұрын
Great to see advice on a well rounded diet for bub.
@950771642 11 ай бұрын
Omg girl, your speaking my language. Finally, someone talking about it! The anxiety induced insomnia is for real in my postpartum journey. This has given me relief. Im in general and very healthy person. I was feeling desparate about not getting any sleep and it was a self-fulfilling prophecy. Just knowing a bit more about whats happening and that things will eventually balance out
@950771642 11 ай бұрын
Thank you for sharing this. So helpful. I'm 3 months postpartum and having sleep issues due to anxiety. Definitely hard to deal with as I consider myself a very active and healthy person. Nothing can truly prepare you for motherhood, but these things, if in place will definitely help l. Also reminding yourself it's all going to pass very quickly in the grand scheme of things. We are warriors, and we have been able to raise and feed our babies in times of famine, war, etc. We can do this!
@whitney3585 11 ай бұрын
How much of these supplements are recommended daily?
@WilliamTGM Жыл бұрын
Hol die Glocken raus Baby
@lovebug8482 Жыл бұрын
Postpartum depression/anxiety for about 3 months after my now 5 year old was born. Im scared because I have twins due in about a month. Any big advice for me? Ty
@themamaway Жыл бұрын
Congratulations! My best advice would be to Plan for postpartum. How you are going to regulate your nervous system so it feels calm and safe, how you are going to support yourself nutritionally. Adding in extra supplements that support the hormonal change (I have an online postpartum class that shows you exactly how to do this!) Ask for help before you have the bubbas. I’m so excited for you, You’ve got this Mama. Feel free to email me if you need ❤️ Michala
@sophieclinnick95 Жыл бұрын
Thank you! I had a C-section and VBAC too but struggling postpartum this time around 😢
@themamaway Жыл бұрын
I’m sorry to hear you’re struggling ❤️ it can be difficult with multiple kids! I have more tips and free resources on my website themamaway.com and feel free to email me. Michala
@SweetB1053 Жыл бұрын
Thankyou this video was really helpful, there’s a lot of postpartum meal prep videos online but not much on healthy ones! 😊
@themamaway Жыл бұрын
So glad you liked it! Yes its the time we need the most healthy food possible too ❤️
@nemfehziza5404 Жыл бұрын
Thank you so much for this video ❤ may I ask you what is this hypervigilent mode that you are talking as I think I might be suffering from it.
@sarahloisatheart Жыл бұрын
Such a helpful video! Thanks for spelling it out and showing picture examples of how a nutrient dense meal can look.
@Taragregorio Жыл бұрын
Great video. I love your channel.
@themamaway Жыл бұрын
Thank you! ❤️
@Lovey101Dovey Жыл бұрын
Do you cook before you freeze it? And then just reheat?
@matrescence_motherhood Жыл бұрын
Great video ❤
@damagrimes2243 Жыл бұрын
Thank you so much!! My baby is 13 months and sometimes I find myself super stressed or having mood swings😭 I needed this video. I can see now how lack of sleep and not having the right nutrition can be affecting my hormones. Thank you for the information 💗
@alexa2975 Жыл бұрын
Here's a MAN tip: Move out for about 6 to 8 months, saves you a whole lot of suffering. Women change after CB if you are reading this SERIOUSLY. Think twice before getting her pregnant
@themamaway Жыл бұрын
The good men step up and give their partners the love, support and compassion she deserves after growing and birthing a baby....
@nouhmarien7221 Жыл бұрын
Thanks again oh❤
@yanask101 Жыл бұрын
Can i drink chamomile tea?
@Taragregorio Жыл бұрын
Yes, but that's just one piece of the puzzle.
@themamaway Жыл бұрын
Yes you can though I don’t find teas to be as effective. 🤍
@pharmclare Жыл бұрын
Interesting insights thanks
@miriamhedin9677 Жыл бұрын
I have a hard time getting protein in workout dairy. I always feel so much better when I eliminate dairy, soy, and gluten. It’s just really hard to sustain.
@craigfryer7167 Жыл бұрын
What about those women who suffer malasma or pregnancy mask that didn't leave their face 5years after the baby was born?
@themamaway Жыл бұрын
Can be related to hormone imbalance, copper imbalance or adrenal dysfunction. Best to work with a naturopath to get to the root cause.
@hiya511 Жыл бұрын
Swapped the nutritional yeast for parmesan I think my fiance threw out the nutritional yeast 😅
@paulahammond743 Жыл бұрын
What a great video! 🤩😍 Thankyou!
@themamaway Жыл бұрын
Thanks for watching!
@laurenceacilus1417 Жыл бұрын
What do you think about supplement like magnesium, iron , zinc ? To help for the stress Thank you so much for this video
@themamaway Жыл бұрын
Yes where there’s deficiencies. These are 3 of the most common deficiencies I see with new Mums. Mag and b vitamins are very helpful for stress but also lots of minerals needed for stress support.
@nicolewarner2587 Жыл бұрын
How long after you eat something would it affect your baby?
@JIE77777 Жыл бұрын
I don't have kids. Will this work for me... someone not lactating?
@kristyormsby7314 Жыл бұрын
I love how practical you are with your advice! Also it’s funny how every tip is so simple but as a mum you forget the simple things of looking after yourself! Haha
@themamaway Жыл бұрын
Haha yes I love simple and practical! Most Mums struggle with getting their baseline needs met so it makes a huge difference just getting the simple stuff right - we overcomplicate it!
@latoyamitchell8934 Жыл бұрын
This explains so much thank you. I think I’m going through this right now
@themamaway Жыл бұрын
You’re welcome I’m glad you found it helpful! how old is your little one?
@donotneedtoknow7541 Жыл бұрын
Awesome hack for eating that liver! I hadn't heard/thought of just adding the puree to ground beef recipes.
@themamaway Жыл бұрын
Yes it’s a good way to disguise the taste and freezing it makes it easy / convenient!
@haymanhughes1121 Жыл бұрын
If the baby needs to be fed every three hours, how can sleep be prioritized? At most, my wife can get a max of 2.5 to 3 hours at a time. We're working on the ide strategy if she can get 3 x 2.5 hours sleep per 24 hour period, then she's doing well.
@themamaway Жыл бұрын
That's great that you've got a plan in place (and you're supporting her). I have a 6 week old at the moment too so I understand it can feel hard to prioritise sleep. What I find works best is going to bed as early as possible. Resting during the day whenever possible (even if she can't sleep - resting is the next best thing). As baby get's older and feeds stretch out, your wife will be able to hopefully get some 4-5 hour blocks of sleep which help with feeling more refreshed.
@haymanhughes1121 Жыл бұрын
@themamaway thanks! Another question: I've heard that as the baby grows and can eat more in one feed and then sleep longer, it becomes better to feed regularly during the day and then try to get longer sleeps at night. My question is, how do the breasts cope with going 4-5 hours without giving a feed when they're used to giving a feed every 2-3 three hours?
@haymanhughes1121 Жыл бұрын
Ps, our baby is 3 weeks and 2 days and is 4.4kg. She seems to be developing quickly. Thanks.
@evegem8978 Жыл бұрын
Is this all ok to take while pregnant?
@themamaway Жыл бұрын
Yes all are safe during pregnancy. Zinc and Probiotics I find particularly helpful during pregnancy in preparation for birth and postpartum.
@erinmortimer8451 Жыл бұрын
Absolutely beautiful. Cooked this one today. Looking forward to making this regularly. Thankyou 👍🏻
@themamaway Жыл бұрын
so glad you enjoyed it!
@eszterburucs1077 Жыл бұрын
Thank you for your work :) it helped me a lot
@themamaway Жыл бұрын
Glad to hear that!
@hadardanan5716 Жыл бұрын
Could it be nursing that helped you lose the weight?
@elizabethunger9190 Жыл бұрын
I’ve been exclusively breastfeeding for 3 months and have been stuck at the same weight. It definitely doesn’t help most women lose weight.
@aprilchow-chee5281 Жыл бұрын
It doesn't help. I have 3 kids and I can tell you it can make people gain weight if you don't have discipline and control it makes you feel extremely hungry everytime you nurse.
@megkenny3134 Жыл бұрын
Please, PLEASE, water that plant 😭
@themamaway Жыл бұрын
Yes it's still alive! Hope you enjoyed the video.
@ourhealth5881 Жыл бұрын
Are you certified?
@12345timm 6 ай бұрын
She gave us our experience and tips. Do you need to be certified for that?
@jattstudio69wb20 Жыл бұрын
Nice lovely information
@jako2553 Жыл бұрын
Can’t figure out what sauce went in.Anyone catched it?
@abdus-samiualiu7619 Жыл бұрын
Good job
@hllymchll Жыл бұрын
I'm struggling with acne and weight gain but I'm 21 months postpartum. I'm still breastfeeding, so I'm guessing it's due to low estrogen? how can I raise my estrogen (and maybe progesterone too) without affecting prolactin? my cortisol and nutrients levels are great, so I don't know what to do 😩
@themamaway Жыл бұрын
Breastfeeding does seem to affect hormones and weight differently for everyone. How often are you still feeding throughout the day /night? There are other hormones at play including thyroid which can commonly affect Mums a year or 2 after pregnancy and contribute to weight gain. Do you feel good besides the weight and skin issues? - Michala
@hllymchll Жыл бұрын
@@themamaway oh thank you for replying! yes everything else is great. I've had subclinical hypothyroid issues in the past but my levels are all good now, so I don't think it is that
@themamaway Жыл бұрын
@@hllymchll Well it’s great that you’re feeling good otherwise! I’d be looking at possible food intolerances and your nutrition side of things. I do have a video on stubborn post pregnancy weight you might find helpful - I actually struggled a lot with my weight before having kids but making the changes I talk about in the video, I haven’t had a problem since. Might be a similar situation for you? This is the video. kzbin.info/www/bejne/bXmkeZivprZqoq8 g
@hllymchll Жыл бұрын
@@themamaway i will watch it asap. i definitely think i have some level of insulin resistance. thank you for taking the time to answer me 🙏
@aneetawaseem731 Жыл бұрын
All the stuff is about to avoid this n that but no body is telling what to eat. I'm a breastfed mother who has a baby with silent reflux im litterally starving right now and my milk supply is decresing. I'm in stress and nobody is is to help
@amnamazhar8785 Жыл бұрын
Eat everything which you want but in limit
@aneetawaseem731 Жыл бұрын
@@amnamazhar8785 but my baby gets fussy if i eat anything alergen
@themamaway Жыл бұрын
I'm sorry you're going through that - I know it's really hard. I only recommend trialling elimination of the most common culprits so you don't restrict your nutrition (lots of recipes on my website) and if still no improvement looking into other avenues and seeking help from a lactation consultant, Chiro or osteo.I have another video (Part 1) on what I recommend to eat while breastfeeding you might find helpful. Hope things improve for you soon x Michala
@omolaraabdulwahab4254 Жыл бұрын
So sorry I have been through it The foods I will suggest- rice, yams, unripe plantain, carrots is really good, spinach too chicken beef
@misspiccola11 Жыл бұрын
I have 5 children. I eliminated to varying extents with my first 4. I never saw a significant difference. This time, with baby number 5, I just eat food because I get super hungry and life is already hard juggling life let alone worrying about what to eat. I personally think colic and tummy issues for babies have more to do with them having an under developed stomach. Their stomach isnt really sealed until they are 6 months old, anyway.