Tips for Postpartum weight loss | Post baby weight loss

Having put on over 20kg with both of my pregnancies I know how uncomfortable it can feel carrying extra baby weight. In this video I want to share with you how I lost the weight (both times) in a really stress free way. It wasn’t a quick fix but there was no deprivation or extreme dieting. It all came down to focusing on the specific needs we have as new mums and what we need to help the shift weight post baby:
- Eating in a way that supports our hormones and adrenal health
- How to make healthy eating easier (so you can do it on your most exhausted, unmotivated days - hey, they happen!)
I share lots of tips that have helped me and my clients as well as the 3 common mistakes I see Mums making that is really working against them.
I spent most of my 20’s on some pretty restrictive diets and health regimes so I understand the cycle of jumping on and off diets and never being able to sustain results. That’s why I love this approach so much! This way of eating has completely changed my health, my body and I know it can do the same for you too.
Beyond the nutrition, remember to be patient and have a bigger goal beyond weight loss to keep you consistent. The way you talk to and about yourself matters. Remind yourself everyday what amazing things your body has done/is doing for you (you grew and are raising a precious human!) and see how much better your start to feel about yourself.
Have questions? Leave them for me below or find me on Instagram @the.mama.way
*You can Download the Free New Mama Health Guide and find lots of Quick, Easy & Healthy Recipes perfect for Mums here:
www.themamaway.com
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I'm Michala Torrisi, a Naturopath Nutritionist (BHSci Nat Nut) on the Sunshine Coast, Australia. I support Mums from postpartum recovery and throughout early motherhood with a simple and easy approach to health! For more information and resources find me at themamaway.com
DISCLAIMER
The information provided in this video is intended to help you make informed decisions about your health. Because each person and situation is unique, this information should by no means be considered a substitute for the advice of a qualified Naturopath, Nutritionist or Medical Professional, who should always be consulted before beginning any new diet or health program. If you suspect you have a medical problem, it’s recommended you seek competent help.

[@lindycodding]

Motivation is fleating. The mind shift of eating less sugar and more protein and not restricting carbs was a HUGE revelation for me. Without knowing, I'm eating less carbs but still enjoying them.

[@themamaway]

That was a big one for me too!

[@rachelcasteel7348]

I love your comment about the fact that we can “Relax a bit more!”! We all know that stress it’s not healthy and for me personally, causes me to want to eat more goodies to subside the stress! So thank you for affirming what we know is good! This is inspirational for me, if I enjoy what I’m doing then I will keep doing it.

[@themamaway]

Yes! The stress we put on ourselves completely works against us and honestly, when you have a good mood, energy and health in general, the weight doesn't feel like it matters as much - just a side benefit. We're all different too so yes just keep doing what feels right for you!

[@miriamhedin9677]

I have a hard time getting protein in workout dairy. I always feel so much better when I eliminate dairy, soy, and gluten. It’s just really hard to sustain.

[@hadardanan5716]

Could it be nursing that helped you lose the weight?

[@elizabethunger9190]

I’ve been exclusively breastfeeding for 3 months and have been stuck at the same weight. It definitely doesn’t help most women lose weight.

[@aprilchow-chee5281]

It doesn't help. I have 3 kids and I can tell you it can make people gain weight if you don't have discipline and control it makes you feel extremely hungry everytime you nurse.