Love working out in these little outdoor gyms! Great way to mix things up! 💪🏼☮️
@jasononeil381622 сағат бұрын
That set up is absolutely fantastic! It even has gymnast rings.❤😀🏋️🥊🥋
@backtoprimal18 сағат бұрын
I was pleasantly surprised to stumble upon this gem 💎
@SSCartelMuscle3 күн бұрын
Everyone should know the liver is on the right and that's how Gervanta tank Davis beat ryan garcia is by hitting that liver 😂❤ both great boxers
@paolosmaldone83474 күн бұрын
liver on right side,you struck nice with a right shovel hook.But this (very good video)is more"old bareknuckle boxing" not any flowering open hand silat.
@backtoprimal4 күн бұрын
Flowering in Pencak. The combat is Silat.
@o0Fritz0o6 күн бұрын
5:43 'I want you to be Phoebe right now' - Did not have that on my Paul Ingram workouts 2024 bingo card 🤣 Seriously though, cardio was psychologically punching back at me today and I needed something, ANYTHING to take my mind off it without feeling like I gave up. This appeared on my subs front page between sets and this was a lovely active recovery and kind of pep-talk to boot. Thank you for all that you do. You're not just there to teach us new things and give workouts, you have our backs at the rough times as well 🤘
@backtoprimal4 күн бұрын
Hahaha!! 😂 That’s awesome! Thank you so much. I’m happy to help out! 🙏🏼👍🏼
@katiec45308 күн бұрын
My mom always said I ran like Pheobe when I was younger 😂 much love Paul! 💓
@backtoprimal6 күн бұрын
😂 that’s awesome! Thanks! 🙏🏼❤️
@RangoTheLizard_18 күн бұрын
Where did you learn this martial art
@kalicenter9 күн бұрын
Love doing these kinds of movements every morning to wake up my body! 👍🏼🐅☮️
@rohitsen7389 күн бұрын
Movements ❤❤ very shrap just now I was watching your new tutorial of knife and now I saw this it just lovely by making two different channel you made it easy for us Respect MASTER❤
@backtoprimal9 күн бұрын
Thank you 🙏🏼
@Batman_23k410 күн бұрын
Too bad i don't have rings
@backtoprimal9 күн бұрын
Gotta get some rings! 👍🏼
@allanbautista420910 күн бұрын
I do this at night for a better sleep.
@backtoprimal9 күн бұрын
It helps a lot with improved sleep I find!
@derecknorthern398311 күн бұрын
Thank you sir your much appreciated
@te959115 күн бұрын
The elbow strike is nice but if an opponent side steps you expose the backside of your arm chicken wing to a potential strike or hold.
@JasonPhillipsXeariaN16 күн бұрын
Thanks for the video man. I've always struggled with my hip mobility.
@backtoprimal15 күн бұрын
You’re welcome Jason, I hope this exercise helps your hips! 🙏🏼👍🏼
@Noone-rt6pw14 күн бұрын
@@JasonPhillipsXeariaN You’re welcome! Hip flexibility helps so much!
@chrismalp770216 күн бұрын
Thank you for sharing this basic exercises...
@Noone-rt6pw16 күн бұрын
Appreciate it, that is a good exercise!
@backtoprimal15 күн бұрын
Thanks! 🙏🏼
@alexsmith648919 күн бұрын
True🎉
@Rusty-i7g20 күн бұрын
Misunderstood 🙏
@franklinturtletek895720 күн бұрын
If one thing is knew by one, it's a secret. Otherwise it's an information.
@Malkavi131323 күн бұрын
Good movements for good start of the day
@backtoprimal22 күн бұрын
💯👍🏼🙏🏼
@alexsmith648923 күн бұрын
😂Super
@backtoprimal23 күн бұрын
👍🏼
@alexsmith648923 күн бұрын
U can push a wall or tree, itis goid for legs and standing
@igorbabenko57523 күн бұрын
👍🙏❤️
@backtoprimal23 күн бұрын
🙏🏼🐅
@rogermoore439526 күн бұрын
Silat is just another form of martial arts. Nothing to brag about. Contemporary Silat is nomore origional. Most of the techniques are copied from other martial arts. As a martial artist myself, I would prefer a combination of Chinese Shaolin n Wing Chun. Virtually all martial arts teach you the vital points. Nevertheless, Speed n Strength counts. Be water my friend.
@LarryArrojo27 күн бұрын
BRAVO SIR!
@backtoprimal23 күн бұрын
🙏🏼
@michaelraines9328 күн бұрын
hit hard targets with soft part of hand. hit soft targets with hard part of hand. dont hurt your hands! i'm more of a bread and butter, stick to knitting fighter. go with what ya know works comfortably and natrually for your body!
@mushintao9486Ай бұрын
And the cat is master too!
@AchillesRightNowАй бұрын
So i started learning from this video in my work's freezer bc i dont have space at home, turns out i should try to make space at home since i busted my butt on the concrete doing the kicks 😅
@Tezok19Ай бұрын
“Break the elbow” this art is my new addiction.
@alexsmith6489Ай бұрын
Понравилось ползать на четвереньках 😅
@tonythesopranos5310Ай бұрын
Very helpful thank you! I've written them down to remember them: Cat Ape Bear Duck Crab Frog
@user-eg3ip9hj5yАй бұрын
You started your channel by training people penchak silat Please continue that series again
@backtoprimalАй бұрын
There will be more in the future when I want to but, in the meantime if you don’t like this channel anymore please consider unsubscribing. 👍🏼🙏🏼
@eljefedaminoАй бұрын
❤
@paulworgan6599Ай бұрын
I love the Monkey style forms kungfu it’s amazing how monkey like they become
@paulworgan6599Ай бұрын
Damn it i was gonna say what about Frog😂
@backtoprimalАй бұрын
Hahaa! Can’t leave out Frog! 🐸
@Rusty-i7gАй бұрын
Trailrun
@LarryArrojoАй бұрын
EXCELLENTLY DONE SIR! BRAVO 👏👏👏👏👏👏👏
@djiungsigolokterbangbekasi8343Ай бұрын
😊
@djiungsigolokterbangbekasi8343Ай бұрын
Nice
@timothyodaniell9119Ай бұрын
Nice!
@backtoprimalАй бұрын
Thanks! 🙏🏼
@arshmanansari6016Ай бұрын
Love it
@maxtiger7655Ай бұрын
Hi Paul, I want to ask you a question, do you can sit on any split? or does your body not have such flexibility?
@backtoprimalАй бұрын
Nope, I did not maintain that level of flexibility over the past ten years but am working on getting that back at age 40. 💪🏼👍🏼