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@capthappy345 8 сағат бұрын

Nice 👍

@movementwithtom 19 сағат бұрын

What an awesome set up!

@backtoprimal 18 сағат бұрын

Heck yeah! It’s got just about everything 👍🏼

@PaulKaliFlow 22 сағат бұрын

Love working out in these little outdoor gyms! Great way to mix things up! 💪🏼☮️

@jasononeil3816 22 сағат бұрын

That set up is absolutely fantastic! It even has gymnast rings.❤😀🏋️🥊🥋

@backtoprimal 18 сағат бұрын

I was pleasantly surprised to stumble upon this gem 💎

@SSCartelMuscle 3 күн бұрын

Everyone should know the liver is on the right and that's how Gervanta tank Davis beat ryan garcia is by hitting that liver 😂❤ both great boxers

@paolosmaldone8347 4 күн бұрын

liver on right side,you struck nice with a right shovel hook.But this (very good video)is more"old bareknuckle boxing" not any flowering open hand silat.

@backtoprimal 4 күн бұрын

Flowering in Pencak. The combat is Silat.

@o0Fritz0o 6 күн бұрын

5:43 'I want you to be Phoebe right now' - Did not have that on my Paul Ingram workouts 2024 bingo card 🤣 Seriously though, cardio was psychologically punching back at me today and I needed something, ANYTHING to take my mind off it without feeling like I gave up. This appeared on my subs front page between sets and this was a lovely active recovery and kind of pep-talk to boot. Thank you for all that you do. You're not just there to teach us new things and give workouts, you have our backs at the rough times as well 🤘

@backtoprimal 4 күн бұрын

Hahaha!! 😂 That’s awesome! Thank you so much. I’m happy to help out! 🙏🏼👍🏼

@katiec4530 8 күн бұрын

My mom always said I ran like Pheobe when I was younger 😂 much love Paul! 💓

@backtoprimal 6 күн бұрын

😂 that’s awesome! Thanks! 🙏🏼❤️

@RangoTheLizard_1 8 күн бұрын

Where did you learn this martial art

@kalicenter 9 күн бұрын

Love doing these kinds of movements every morning to wake up my body! 👍🏼🐅☮️

@rohitsen738 9 күн бұрын

Movements ❤❤ very shrap just now I was watching your new tutorial of knife and now I saw this it just lovely by making two different channel you made it easy for us Respect MASTER❤

@backtoprimal 9 күн бұрын

Thank you 🙏🏼

@Batman_23k4 10 күн бұрын

Too bad i don't have rings

@backtoprimal 9 күн бұрын

Gotta get some rings! 👍🏼

@allanbautista4209 10 күн бұрын

I do this at night for a better sleep.

@backtoprimal 9 күн бұрын

It helps a lot with improved sleep I find!

@derecknorthern3983 11 күн бұрын

Thank you sir your much appreciated

@te9591 15 күн бұрын

The elbow strike is nice but if an opponent side steps you expose the backside of your arm chicken wing to a potential strike or hold.

@JasonPhillipsXeariaN 16 күн бұрын

Thanks for the video man. I've always struggled with my hip mobility.

@backtoprimal 15 күн бұрын

You’re welcome Jason, I hope this exercise helps your hips! 🙏🏼👍🏼

@Noone-rt6pw 14 күн бұрын

@@JasonPhillipsXeariaN You’re welcome! Hip flexibility helps so much!

@chrismalp7702 16 күн бұрын

Thank you for sharing this basic exercises...

@Noone-rt6pw 16 күн бұрын

Appreciate it, that is a good exercise!

@backtoprimal 15 күн бұрын

Thanks! 🙏🏼

@alexsmith6489 19 күн бұрын

True🎉

@Rusty-i7g 20 күн бұрын

Misunderstood 🙏

@franklinturtletek8957 20 күн бұрын

If one thing is knew by one, it's a secret. Otherwise it's an information.

@Malkavi1313 23 күн бұрын

Good movements for good start of the day

@backtoprimal 22 күн бұрын

💯👍🏼🙏🏼

@alexsmith6489 23 күн бұрын

😂Super

@backtoprimal 23 күн бұрын

👍🏼

@alexsmith6489 23 күн бұрын

U can push a wall or tree, itis goid for legs and standing

@igorbabenko575 23 күн бұрын

👍🙏❤️

@backtoprimal 23 күн бұрын

🙏🏼🐅

@rogermoore4395 26 күн бұрын

Silat is just another form of martial arts. Nothing to brag about. Contemporary Silat is nomore origional. Most of the techniques are copied from other martial arts. As a martial artist myself, I would prefer a combination of Chinese Shaolin n Wing Chun. Virtually all martial arts teach you the vital points. Nevertheless, Speed n Strength counts. Be water my friend.

@LarryArrojo 27 күн бұрын

BRAVO SIR!

@backtoprimal 23 күн бұрын

🙏🏼

@michaelraines93 28 күн бұрын

hit hard targets with soft part of hand. hit soft targets with hard part of hand. dont hurt your hands! i'm more of a bread and butter, stick to knitting fighter. go with what ya know works comfortably and natrually for your body!

@mushintao9486 Ай бұрын

And the cat is master too!

@AchillesRightNow Ай бұрын

So i started learning from this video in my work's freezer bc i dont have space at home, turns out i should try to make space at home since i busted my butt on the concrete doing the kicks 😅