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Kali Martial Arts Stance Flow Drill - Practicing your Martial Arts standing is a great way to get a quick leg day workout that targets both strength and flexibility at the same time. Over time work on gradually getting lower in your stances to increase the difficulty of the practice.
I wear ALL organic natural clothing (No plastics or toxic chemicals) during both my practice and daily wear. If you're interested in switching to Natural clothes be sure to check out AJJAYA. The OKKO pants are so far the best pants I've found for martial arts and movement practices!
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