Kali Martial Arts Stance Flow Drill - Amazing Leg Day Workout for Strength and Mobility

Kali Martial Arts Stance Flow Drill - Practicing your Martial Arts standing is a great way to get a quick leg day workout that targets both strength and flexibility at the same time. Over time work on gradually getting lower in your stances to increase the difficulty of the practice.
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Good stuff, using this with my teenage children now as they sometimes need to learn from someone else to believe me. lolol