Indian Clubs for Quickly Improving Shoulders Health | Shoulder Strength and Mobility

[@kofiplay5523]

When l use to do wrestling my guru taught me how to use it,but the one l use was quite Big with beautiful Indian carving over it

[@backtoprimal]

Awesome! Yes, the bigger version is great for wrestlers 👍🏼

[@Zenny-y7g]

Greetings from the 918 Professor 🇺🇸

[@henrymrowicki7004]

I have a 3lb set, they get heavy, they had skinny handles so i wrapped them in tennis racket tape, that helped. I use them standing as well as sitting on a yoga ball. Great video, thanks.

[@backtoprimal]

Thanks! Yeah, I like them with thicker handles too for the grip 👍🏼

[@saltyark7564]

Dude, I ran across your channel so randomly, I absolutely love this, it’s perfect for someone like me. (I have nerve damage to my right shoulder from a gsw) and I always wanted to work on grip strength so I tried this out for just a couple times now and it’s a godsend to someone who likes to work out but finds it hard due to pain in their joints and nerve damage to their extremities. I subscribed and got that bell on, I’ll definitely be trying out and working on some more of your stuff.

[@saltyark7564]

I cannot wait to see what benefits I get from this, the fact I can do it and feel like I got a workout in for my shoulders is good enough but if it helps improve strength and not just maintain it, that’ll be even better.

[@captainx4935]

Wow, thanks. I always come to this channel for advice on how to be better and stronger

[@backtoprimal]

I hope to keep fulfilling that service for you 👍🏼🙏🏼

[@kellyburket6955]

My great grandfather used to workout with these after he can home from the Philippine Revolt.

[@backtoprimal]

Awesome! 👍🏼

[@peteratherton1792]

Paul, can you pretty much use for sinawali drills, just so you don't of course go mad at it? Once again, a brilliant lesson Sir, thank you :)

[@backtoprimal]

Yes, just listen to your body and for Kali movements I recommend keeping the clubs between 1 to 3 lbs and no higher.

[@peteratherton1792]

That's great to know, thank you for clarifying. This will definately add a new dimension to training :)

[@raunakrajjaiswal426]

Can you pls teach silat from beginning step by step and make a separate playlist for it

[@backtoprimal]

I created a Silat Starter Course at my website.

[@backtoprimal]

This is not a Silat channel. Sometimes I share some Silat drills mostly for mobility workouts.