Reid Hall

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@munaiverse7662 4 күн бұрын

Good vid :>

@borisstoilov4003 5 күн бұрын

Thanks For The Video Reid, Think to Prevent Injuries or Bad Inflammation Single Foot Jumps should be Very Clever Performed at Sands Conditions RUSSELL WESTBROOK @ 1:06 sec kzbin.info/www/bejne/l5W0qpaghbudZsU , maybe decide to also include use of Trampoline for The Single Foot Jumps, to not lose Motivation from The Hard Surface. All The Best !

@manfredopablolopezmolina1619 5 күн бұрын

Thank you. Gracias por los subtitulos.

@Kaori_a2 11 күн бұрын

power clean?

@ReidHallWorkouts 11 күн бұрын

Great exercise. But this post was about jumping based exercises.

@prathambhatt7448 12 күн бұрын

Amazing video coach I was doing workout 6 days a week and playing volleyball for all seven days and I used to wonder even though I am discipline and hardworking why am I not better than many players in my area I think I should reduce my workout to 3 days a week .

@fake6294 20 күн бұрын

I want to play volleyball. I am 39 years old. Am I to old for volleyball? 2 teams in my region already rejected me, because I don't fit in their teams because of the gap in my experience. And I guess u can't be trained with the youths. Well, I would not mind being trained with 12 year old kids. Even they are probably better than me.

@othassari1995 24 күн бұрын

Surprisingly my indoor approach looks more like a beach approach. And it’s mainly cause it helps me overcome the fact that my steps are slow and clumsy. Is it ok to keep it like that ?

@DegenetDiress 28 күн бұрын

Greate explanation

@sascha2056 Ай бұрын

The only one I never understood was starting in a seated position. What value does it add to the exercise if you're not on your feet before the jump starts?

@santex.editss4372 Ай бұрын

Improving concentric part of the jump

@sascha2056 Ай бұрын

@santex.editss4372 But does the same thing not happen on all plyometrics? I'm just trying to reduce the amount of exercises in my own program and trying to figure if this one is essential when I can use standing plyos too

@EmmaSophiaDiaz-Raffiani Ай бұрын

This is so cool, thank you so much, very helpful

@sascha2056 Ай бұрын

I'm already dreading the two weeks I won't get to play around christmas and new year

@finnimus Ай бұрын

Great Video! Kann you Go deeper intobthe topic? How to brace for example? How to Position feet? Do i Land on the tow- or heelside? (Not a native speaker Hope you get the gist of it)

@sascha2056 Ай бұрын

How does mobility/flexibility factor into all of this?

@BNA101 Ай бұрын

Do you have any recommendations to a good medicine ball? Link?

@BryanEdge 2 ай бұрын

3:00 Snap Down 3:49 Pogo Jumps 4:00 Dumbbell Snap Down 5:00 Drop Jump 5:50 Approach Jump

@BNA101 2 ай бұрын

Thanks for the feedback

@GolfGti-g8x 2 ай бұрын

Is this goof for hormones and fat loss

@ichiagou 2 ай бұрын

jump higher

@bbeytooo6929 2 ай бұрын

1)3:20 2set 5tekrar 2)3:46 6set 8 tekrar 3)4:13 6set 5tekrar tükenişe kadar 4)5:03 6 set 6tekrar 5) 5:47 5set 3 tekrar

@ohwowthatguy3259 2 ай бұрын

Just went through you channel. No one asked for this

@MpYyEchhangtekg2 2 ай бұрын

Thanks for your teaching Sir❤

@VolleyBallMania2024 2 ай бұрын

really good 🎉

@arnoldmagadia905 2 ай бұрын

great drills 🙂

@believejesus316 2 ай бұрын

Wickedness is everywhere, but we can still escape this through believing in his righteousness, Lord Jesus Christ.

@User-ho8ws 2 ай бұрын

Amen.

@BNA101 2 ай бұрын

Bear crawl looks tough

@jehan.15 2 ай бұрын

Amazing

@JesusIsKing-z7n 2 ай бұрын

Philippians 4:13 "I can do all things through Christ who strengthens me."

@The_Real_Riko-C9 2 ай бұрын

👍 this is a great program that All/Some athletes should use. It has helped with my physique + health, I have gained a big amount of improvement through this program with an 93cm vertical jump (36 inch) at 15 years old with a height of 5'5 . Keep up the great!

@User-ho8ws 2 ай бұрын

Thats incredible wow! Any tips on how can get that vert? My vert is average rn and im 5,6.

@The_Real_Riko-C9 2 ай бұрын

@@User-ho8ws Firstly you want to establish a workout regimen that suits your needs. If you want to increase your vertical jump, you must understand what muscles you are using. For example, your quadriceps, glutes, calves, Achilles, and your ankle. These muscles/tendon must be worked in order to increase vertical jump. I find that isometric workouts help with knee pain which helps me specifically jump higher. I also like to do eccentric movements which I think also improves vert. If this helps let me know and stay dedicated 👍

@manfredopablolopezmolina1619 3 ай бұрын

Thanks, muchas gracias, buena informacion para saltar mas alto.

@hansjochen2193 3 ай бұрын

I was getting impinchment symptoms/ pain in my shoulder from heavy overhead pressing. Started doing this the last week as a warmup and was now able to return to pain free pressing movements. Definitely a great exercise

@jonasokiveta5924 3 ай бұрын

Hey Mister Reid, been following your channel for a few years now. Blessings from Niue Island

@digitalsmoop2842 3 ай бұрын

Quick question, how many hours a day should i train to gain 5 inches on my vert in 6 months. Also what should I do

@liverpoolfcx7 3 ай бұрын

This is exactly the kind of information and drills I had been looking for to get more comfortable getting back into sport after an Achilles tear thank you!

@Anthonyncjs 3 ай бұрын

What’s the name for this exercise?

@daaronconer8989 3 ай бұрын

Huge for knee protection.

@kashmirthakur9844 3 ай бұрын

❤❤❤

@Luca-ee2fm 3 ай бұрын

So should we do strength training instead in season? So heavy Squats, Bulgarian split Squats etc? Me for example I have 3 practices a week with 1 game a week, so I thought about planning it like 2 full body strength days, 1 upper body and 1 lower body? All strength and stability rather than plyos

@BNA101 4 ай бұрын

What program ?

@SpiritualReform 4 ай бұрын

You guys look so much alike. Brother and sister?

@sascha2056 4 ай бұрын

Is there a difference between dumbbell jumps from a seated position vs from a standing position? Is it worth incorporating both into my workouts?

@wakawaka1976 4 ай бұрын

Dealing with that shoulder pain now and it’s probably from serving.. I’m not a big spiker. Only get a few hits a day

@martinik1895 5 ай бұрын

Nice exercise. Nice video. Mobility is so important and often neglected.

@martinik1895 5 ай бұрын

The only good exercises in this Video are the shoulder exercises. All of these chest/ Push/ bizeps exercises have nearly zero Impact on your arm swing and are kind of time waste. Train your core and do exercises that mimic your arm swing. Have fun :)