How volleyball players should land after attacking a ball (is it 1 leg or 2?)

[@AllinJUAN]

Super helpful video. Thanks for breaking it down! Researching landing mechanics after an ACL injury. Really don't want to ever have that happen again, so I need to learn how to land and decelerate properly. Thanks again!

[@jibraelnadela281]

tore acl, sprained mcl and pick, and fractured meniscus as i landed after a kill. don’t want to see it happen again🙏

[@Masa6x]

Were you able to rehab, strenghthen and get back to playing? Im a middle and experiencing knee pain in pattela tendon, and im trying to do as much as possible to prevent injuring it properly and get to playing pain free before season starts later in the year

[@IchibeiReal]

@@Masa6x rest, ice AND heat, don't over do it either, take your time reintegrating into the sport

[@tashamae9204]

Does this apply to beach volleyball as well? Since the jumping technique is a little different. Great video btw Coach!

[@ReidHallWorkouts]

Yes you often land on 1 leg in beach as well. In both indoor and beach you need to be able to decelerate the landing well. The sand in beach helps reduce the impact the landing... less impact on the knees

[@Lucawolf72]

Do you have a video that talks about the differences between a two arm drive versus a split arm drive.? Is one better/recommended over the other.?

[@ReidHallWorkouts]

Two arm drive is almost always better when attacking. The one exception is when attacking a slide

[@kylethebos]

Good video