Secret Volleyball Spiking Sequence to Hit Harder Quickly!

[@makedonskiblisk]

Thanks man, these exercises are great!! :D

[@ReidHallWorkouts]

Thank you. Happy to hear.

[@derek36505]

Ty 👏🏽👏🏽👏🏽

[@ReidHallWorkouts]

💪💪💪

[@laurasmith5675]

Would you say do it with both arms or just the arm you hit with?

[@ReidHallWorkouts]

Both