How to Do Your First Muscle-Up

[@Seleggiquinonseisecco]

Thanks you,i finally achieved the muscle up !

[@NimaMomtahan]

Good job man! Keep it up

[@PathfindersHaven]

Great value, good job!

[@NimaMomtahan]

Glad u liked it Messi! U da goat

[@cuervofitness]

Excellent explanation, thank you!!

[@NimaMomtahan]

@@cuervofitness glad you liked it!

[@ClanBBQ4life]

thank you, great video

[@NimaMomtahan]

Glad you liked it! 🙏

[@moatoloue2723]

I like these short videos

[@NimaMomtahan]

Thanks for watching!

[@haha-eg8fj]

Chest pull-ups are not easy. I can do 10 strict pull-ups but I don’t think I can do 5 chest pull-ups.

[@NimaMomtahan]

Yea they are very hard especially doing them slow and controlled. But in this case with the muscle up you need to train the explosiveness off your pull up

[@osudrecenzie2583]

Can You Show chest pull up progression please. Also with hoodie is hard to tell how high chest pull up actually is :_) . (I can do 8x 2s pause + slow negative pull ups, but I cannot even jump up muscle up :-0 )

[@NimaMomtahan]

Sure I can make a detailed explanation 🙌🏽

[@osudrecenzie2583]

@@NimaMomtahan was triing just today, as mentioned did 2x 8 pull ups to neck, but find physically impossible to go higher or to even touch bar with body :D

[@HienHere]

How to practice for the chest to bar pull up my bro ?

[@NimaMomtahan]

@@HienHere slow pull ups time under tension. 2 sec on the way up hold for 2 in top position then 2 sec down. Repeat every day and you’ll see good results. Bonus tip: explosive pull ups & negative muscle ups

[@irfanmaulud805]

Bro said the fact just need 5 chest pull up, and it’s been 7 months, are you have unlocked the clean muscle up?

[@mandontcare192]

I can do 10 very clean pull ups I also do 20kg weighted pull ups I can only do clean muscle up with heavy band and middle heavy band Any tips u got sir to unlock my muscle up

[@NimaMomtahan]

Seems to me that you are very strong. Can you do clean chest pull ups? If not you need to practice those to activate the muscles in your forearm needed for the muscle up. If you can then you need to practice controlled swing pull ups

[@mandontcare192]

@@NimaMomtahan yes I can do chest to bar pull ups Also my max pull up is with 25kg ( very clean) 1 rep every 5 min My weight is 75kg current went down from 98 to 75

[@S_A11ard]

Go figure, I can do a strict slow muscle up but still not a kipping one 😅

[@NimaMomtahan]

Seems like the law of gravity don’t apply to you sir 😅

[@umadbro4493]

@@NimaMomtahan

[@mikekn7033]

5 chest pull-ups the way you did is not easy . That’s more like stomach pull-ups 😂

[@NimaMomtahan]

Hahah! Doing it explosive is actually much easier that you think 😅

[@mikekn7033]

@@NimaMomtahanI did many mu including strict ones and slow ones but never found it easy. It depends on good or bad day

[@NimaMomtahan]

I hear you. Some days everything just seems much harder

[@jack_well_done]

🫡

[@NimaMomtahan]

🙌🏽