❤ I love this sport I appreciate the kind words ❤❤

that 30:30 minute marks, F in chat for Henny

Hometime means ZeroW podcast time🎉

It’s a texture thing. I hate that one bite of cereal is soggy and one is crunchy 🤢. And the flavours are never accurate. Taste gross 😂. Kenna used to work in a yogurt factory, legit will almost vomit on Que if she sees or smells it 😂. So I have to sit very far away when I smash some Greek yogurt…..

You had me saying yes sir by the end of this vid with your ham explaining on accessories 💪🏼

Shout out to Tombro7 and Theobro9 🤝

Tombro commenting that they arent glorifying drugs, while here i am looking at suppliers after all that 🤣🤣

Great vid but I think the audio went out of sync around the 20 min mark?

BIG COOOPPPSSSSSS

Always watch this video before attempting a PR, thank me later

Ahhh the bottle water plant days

You have to learn to love hard work - the love of hard work + belief in delayed gratification!

hello 2 buddy

Heyyy buddy 👋🏽

Came to watch “Thomas’ solo session” Only half disappointed Love yah habibi

"This video is incredible! It made my day brighter and filled me with positivity! 🌟"

Thought provoking. I notice similar topics/perspectives in the psychology field. "X treatment modality vs Y". I think your approach nests well in treatment styles also. There are typically fundamental 'rules' and categories of typical 'break downs' that can largely have systematised therapy approaches (with adequate interpersonal rapport etc to facilitate). Also, you're nicely summarising Dialetical thinking which is the spectrum approach rather than black and white options/rules. Psychs use Dialetical Behaviour Therapy to address the idea that two things can actually be true at once. 'You can be both injured AND make progress', 'You can accept your limitations while also pursuing positive change', 'You can be a unique individual but still benefit from traditional methods'. Often we don't actually realise there can be lots of right answers depending on ones perspective, which can all be improved to some degree by applying fundamental principles like your physio analogy. Good stuff. Felt lots of overlap there! Enjoying the individual podcasts.

Legend! This was a really good one, hitting close to home with me on this one Appreciate it❤

That’s, like, really punitive man…

Are we chatting about steroids

Sorry, but Megs line about mental fatigue/burnout was way out of line. That should be redacted/edited from the channel.

Nothin butters my bread quiet like being mentioned on a podcast. Also, if James convinced you he's a marketing genius, then he IS a marketing genius

Another excellent episode 👌🏼

"To get up you have to get back down"

Thanks Thomas, another interesting podcast. James H is certainly an excellent staffing choice in the context of that podcast, he's got a great energy. Your insights on marketing would be great to hear, what has and has not worked for you, though your value proposition is very strong (No pun intended) aka - "I have the record holders to demonstrate I am the best" however that is the result of 15+ years hard work, plus a degree, clinical experience e.t.c. e.t.c. - what was your client acquisition approach with the first ZeroW?

This doesn’t just apply to coaching either I feel. Thankyou for the information🙏🏽❤️

Henny coming with the strong quotes

This was a really good point, thankyou very much for putting this out

Binge watching these and loving it! ❤❤

I know I’m late But this was a really fun episode, loads of laughs all round And that space quiz was epci

Interesting, insightful and focused. Thanks. I agree on all points and yes I think that is a common problem - particularly in the fitness industry that I have seen with a lot of coaches "This is what worked for me so everything else is wrong" as opposed to "What is the outcome you want to achieve, how can I help you get there?" Looking forward to seeing more like this.

Ronnie and tombro speaking

Good insight Tombro. Cheers.

Death Star Delts

Squat and deadlift was impressive, bench was laughable. 4 inches at best.

Not a great ad for a gym if one of the hosts is fat

Some of my best sessions, I’ve had have been after being sick or tired or not eating. Train no matter what.

Doesn't achieve right angle in her elbows for bench. Weird judging.

Just say my name next time James

Notification squad🎉🎉🎉🎉

The comment about January to December being more important than December to January was a really good way to look at it 🙏🏽

Quality pod. Love all the discussion RE habit forming, motivation for change, etc.

Best pre work listen

Powerlifting advice: Get coached by ZeroW

That was a fresh as intro!! Love it

Great Podcast and funny 😂

LESSSS GOOOOO !!!

Merry Christmas Fam!!! I reckon the lifter from those 3 is Hardy

James pushing the envelope ‘Dumbledorf’ 🤣🤣🤣

Yew