Thomas' Solo Sessions - Episode 4 - Gap Instinct

Back with your weekly instalment of Thomas' Solo Sessions. This week Thomas talks about gap instinct. If you haven't already hit Like & Subscribe
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[@samjkwilliams]

Another excellent episode 👌🏼

[@HMcCal]

Thought provoking. I notice similar topics/perspectives in the psychology field. "X treatment modality vs Y". I think your approach nests well in treatment styles also. There are typically fundamental 'rules' and categories of typical 'break downs' that can largely have systematised therapy approaches (with adequate interpersonal rapport etc to facilitate). Also, you're nicely summarising Dialetical thinking which is the spectrum approach rather than black and white options/rules. Psychs use Dialetical Behaviour Therapy to address the idea that two things can actually be true at once. 'You can be both injured AND make progress', 'You can accept your limitations while also pursuing positive change', 'You can be a unique individual but still benefit from traditional methods'. Often we don't actually realise there can be lots of right answers depending on ones perspective, which can all be improved to some degree by applying fundamental principles like your physio analogy. Good stuff. Felt lots of overlap there! Enjoying the individual podcasts.