That’s great to hear, thank you so much!

Thank you very much. Absolutely I will do a video for you in the near future. Give me a few weeks to get it recorded and out for you 👍

@@AaquaticsUK thanks, I'm sure you guys are going to help other people too 🙏🙏🙏

Sure, that is the trickiest part. I use those words to time the actions and get you moving. But when you drill down into the stroke you find that the legs snap and you use that snap the propel you forward as the arms pull to lift you out. So in more advanced technique the legs go before the arms by a very small amount. I will do a video for you soon to explain the exact timing - but if you need any exercises or help, get in touch with us by email and I can help you out!

Thank you very much! 😁

So that is more of an advanced technique and yes can be useful in pool conditions. This is more of a broad explanation and something I teach beginners to be able to sight themselves in the pool. I will mention this advanced technique in our future advanced series 👍

Happy to help!

You are welcome 👍

What was the problem?

You're welcome!

You are very welcome 😁

Technically both. You start with the shoulder initiating the pull. The elbow bends and helps get your hand moving and the shoulder brings the power. I will do a video on high elbow pull - but that will be part of our swimming advanced series. Thanks 👍

@AaquaticsUK Thank you my friend

You're welcome 😊

You're welcome!

Thank you for the comment. Make sure you are fully exhaling underwater, and breathing in when you lift your head out of the water. Practice standing still, exhaling for three seconds underwater (blowing bubbles) and lift your head to breath. If you are still struggling let me know and I’ll make a video for you to explain how to practice 😁 good luck!!

​@@AaquaticsUK Yes please make a video, I'm still struggling, I feel like after I exhale fully in the water, and I turn to the side, I don't have enough time to breathe 😢

I will do! Give us a couple of weeks and I’ll get one out for you. But in the meantime, make sure you are extending your arm full and pulling all the way back. That will give you enough time to fully inhale and also benefit your stroke by pulling back more water behind. Let me know how you get on and follow us for your video 👍

Thank you for your kind reply, I did standing practice for breathing that time I can do easily, at swimming freestyle timing is a big problem still I am struggling please please make an easy breathing video sir, it will be useful for me

My big problem is exhaling under water

You are welcome!

Thank you very much!

Apologies. We had to have the fan running in the pool, we have tried our hardest to improve the audio in our newer videos! Thank you for the suggestion 👍

Glad it was helpful!

Thank you!

Thank you very much!

Thank you very much for the kind words! We have a video coming out in this series that talks directly about how to breathe to the side in front crawl (freestyle). It should be out in a few weeks. Good luck with your eggbeater kick test! 😁😁

@@AaquaticsUK Can’t wait! Good luck will come if you do a video on treading with eggbeater kick😆🙏

Best to follow your doctor’s advice. But from experience this won’t be a problem for you at all. Even with the limited range of motion, you will still be able to perform the leg action and it will help you to strengthen the associated muscles and tendons around the joint. I’d recommend trying it with the legs in isolation, perhaps buy yourself a pool noodle and pop it under your arms and try the leg action. I will film a video for you soon, to show different ways to practice all of these things in multiple ways. In the meantime best of luck, let us know how it goes! 👍 If you have any more questions, please feel free to reach out.

This can cause excess rotation in the shoulder and cause drag when returning the hands to the neutral position. Better to not fight the water and keep as efficient as possible, to ensure a sustainable stroke over hundreds (or thousands) of repetitions

Some coaches say you should not go wide with your arms...make it a small circle in front??

Yes as I mention, we don’t want to create too big a circle in front of you. A reasonable size, but definitely don’t let your arms go behind your shoulder line when pulling back! 👍

The pull he is showing is much better.

Thank you very much for the great feedback! 😁

Try moving yourself through the water in a shallow depth. Get used to the feeling of the resistance of the water pushing you in the other direction. Use your sculling hands to move left, right, backwards and forwards. The practice your flutter kick lying on your back, get some power in there and get moving. Then finally put it all together treading water. Let me know how it goes and I can give you more tips if you need 👍👍

Thank you very much! And yes, absolutely those are the next two videos in the series. Breaststroke arms will be out on Saturday 👍

Fellow indian swimmer!

Thank you very much!

Thank you! 😃

@@AaquaticsUK If you could please be very kind to show us more ways to excercise the quads/lrgs or just enjoy the pool without knowing how to swim that would be awesome. Have a good day.😊

Absolutely, we’ll film a video and have it up for you soon. Thanks 😁

@@AaquaticsUK I apreciatte it. Have an awesome day!

My speed is not there

I’m glad it helped, let me know if you have any questions 👍

They are not reading, they're listening

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