Pushing and gliding for beginners - A great way to learn the basics of floating and body position

[@Mita_2023]

When I try to do this, i go under and water gets in my nose.

[@AaquaticsUK]

Are you able to blow air out of your nose. Practice standing in the water slowly lower your face a blow air out of your nose. If not try increasing the volume of air you are expelling out of your mouth, as if you were blowing out a candle. Let me know how you get on 👍