hildebrandspencer

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@YakuzaGoon 2 күн бұрын

Very nice! No straps as well, that's some nice grip strength.

@intipampa Ай бұрын

I do this lift all the time on leg day and it gets you huffing and puffing quickly

@peri5552 3 ай бұрын

Im a seasoned lifter, and I appreciate OPs courage and ability to do so but this is a message for new lifters who don’t have access to a rack and found this video: DO NOT TRY THIS. I cannot emphasize enough so again I am telling you, DO NOT TRY THIS. Not worth it.

@andresroman9544 4 ай бұрын

How much is the deficit?

@hildebrandspencer 4 ай бұрын

Basically line it up with the bottom of your feet!

@right-wing_reactionarychri8798 5 ай бұрын

Old school strongman lifts are goated idc what anyone says!

@MAllen-ng8pl 5 ай бұрын

Ridiculous.

@cglnarcissist5700 7 ай бұрын

Insane

@dondada4437 7 ай бұрын

I just hit400 plull yesterday, im probably going not going to focus on regular deadlift , do u think if i train twice a week i can get to 500 by june? Thanks

@hildebrandspencer 7 ай бұрын

How long did it take you to get to 400?

@pretty_flaco 10 ай бұрын

bro just live to squat another day

@oualidbro.c6196 Жыл бұрын

I trapbar dl 352 for 5 rn and my goal is 500. Do you have any tips?

@fieldmalik Жыл бұрын

Shout out to Migan

@kyleoxenham9099 Жыл бұрын

Awesome, congrats on the impressive lift! I am only at 295lbs for 3 reps, my goal is 315lbs this year, starting at 135lbs in March. How long did it take for you to train from 135lbs to 500lbs?

@hildebrandspencer Жыл бұрын

Hmm tough to recall! The first time I ever did straight bar deadlifts I worked up to a "tough" 225 single. Within 3 or 4 months, I was up to a 405 single. It then took probably about another 3ish years before I got up to 500lbs. That being said, I rarely trained the trap bar deadlift at this time and working up to 500 was mostly on a whim. The carry over from straight bar lifting makes the trap bar quite easy, comparatively. Just keep getting those lifts in with consistency and you'll smash that 315 with ease!

@hildebrandspencer 3 ай бұрын

@ChristianXavier-dq8ld During the time when I went from 225 to 405, it was pretty frequently. Every 2nd or 3rd day however I wouldn't recommend that for most people.

@johncouch5648 Жыл бұрын

Nice! Controlled eccentric as well as concentric AND your platform has your feet above the bar! The ROM is outstanding!!

@rajeevdsamuel Жыл бұрын

I just do these standing - behind the back on my chest day - everyone in the gym looks at me like I'm insane

@Titanic19127 Жыл бұрын

That’s great, I’m at 480 rn! So close

@voxdiabolus9656 Жыл бұрын

this movement is fucking addictive

@reaper5994 Жыл бұрын

I just did this with 123lbs im untrained in this so it was hell trying to figure it out it was pretty stupid to try it with that much weight the first time but whats done is done

@namus_rd Жыл бұрын

i have been looking for the solution for a long time. thanks

@BuJammy Жыл бұрын

It's surprising how few people can understand or explain NO. Even Scott Hermann, who did it for 30 days, measured his traps at the end of 30 days and said "I got some gains", when the point is not stimulus, rest, adaptation (iron, netflix, gains) but to prime the muscle for future growth. Those who criticise it tend to say "30 days is not long enough for a training effect", again, missing the point. I, like you, did a ton of traps work, daily, before I had ever heard of NO, and now my traps grow so fast I have to back off on the direct work.

@BuJammy Жыл бұрын

First time I've heard the name "Netherbeast" in a while.

@zer0x615 2 жыл бұрын

This looks already very dangerous lmao

@rohitsingha119 2 жыл бұрын

Please guys block him never ever follow this kind of shit, Please don't try this otherwise you will loose your backbone

@oldminer8974 2 жыл бұрын

Best advice for chest growth when front deltoids take over?

@hildebrandspencer 2 жыл бұрын

As someone who has struggled with “feeling” chest in pressing exercise, doing 2-3 sets of 15-20 reps of band flies before pressing has really helped me out! Focus on the squeeze and building a mind-muscle connection, not just knocking out reps quick.

@oldminer8974 2 жыл бұрын

@@hildebrandspencer How can I set up band flies? I've tried it before and I cant seem to do it. The bands that I have are like a rubber rope with some fabric and a metal ring on each end, by the way. And sorry for not responding right away, I was mowing the lawn.

@hildebrandspencer 2 жыл бұрын

Try holding each end in your hands and putting the band behind your back. The motion would be like a standing wide grip push-up that turns into a fly.

@oldminer8974 2 жыл бұрын

@@hildebrandspencer Like a band pull upart, but flipped?

@hildebrandspencer 2 жыл бұрын

Do it however you need to to feel your pecs contracting!

@sva6774 2 жыл бұрын

Good work. I try bench and light squats in that nucleus thing. Every day ,light weight 5 x 8,9 reps... I need more habilty in those muscles ,similar range ,im greco Roman atleth,tons of legs and "mini squats"and push heavt guys ALL day. You believe my strenght Will increase?

@Am_Had 2 жыл бұрын

Not good for spine at all.

@kivimangoproductions9655 2 жыл бұрын

looks too dangerous, does not worth the risk.

@goodtimeswithcoops 4 ай бұрын

It looks Siq

@TheMonochromeMemoirs 2 жыл бұрын

Thanks for taking the time to make this great video

@alexcomas9339 2 жыл бұрын

There’s another video in which the guy just does a clean, and does a front squat. This looks easier and like you can do more weight. Does anyone know if this approach is bad for your lower back?

@hildebrandspencer 2 жыл бұрын

“Bad” is a relative term. It may be “bad” for someone who hasn’t developed adequate strength, mobility and loading tolerance to a specific spinal position. Doing properly loaded (starting very light and slowly adding load) spinal movements such as back extensions, side bends and jefferson curls can help build those tolerances.

@user-wh9hh6zx6t 2 жыл бұрын

That’s not 500lb. (3x45)+35+25+10+5) on each side = 420 + the bar (45) =465. Still impressive though.

@hildebrandspencer 2 жыл бұрын

It’s an 80lb trap bar :)

@itamaravraham4068 2 жыл бұрын

Interesting, good video man

@MonkeyBarsEveryday 2 жыл бұрын

I don't have a rack and I will be doing this

@baller8184 3 жыл бұрын

nice video man, can i utilize nucleus overload training along with my regular training routine, so pushups everyday along with bench press, dips 3 days a week? will it hinder any results/ gains

@hildebrandspencer 3 жыл бұрын

The standard protocol is to drop all other related work to the muscles involved. I do it with chins a couple times a year and during those blocks I don’t do any rowing or bicep work to avoid being completely slaughtered. That being said, if you still wanna try the way you described, have at it!

@iyobosajoshuaowiejosh900 3 жыл бұрын

Why don’t you mention the channel you all stole it from, Team3dAlpha coined the term nucleus overload.

@reconstructedrichard208 3 жыл бұрын

Really helpful, thanks 👍

@dah_goofster 3 жыл бұрын

Dam bro if you dieted down you’d look fkin chiseled. I don’t blame you for not doing it though it does hurt the gains

@hildebrandspencer 3 жыл бұрын

Wow what a compliment! Dieting and hard training has never been fun for me. I usually do a “diet” during the busy season at work when I’m not lifting at all. It’s mostly just matching my caloric intake without how much I move. I end up dropping 10-15lbs for summer but always with the plan of gaining it back when I start lifting consistently again!

@dah_goofster 3 жыл бұрын

Hey there a style of weightlifting that I haven’t seen anyone else implement and one that I’ve seen by far the most results from. I’m wondering if this is similar to nucleus overload. Once you finish your set to failure have a buddy force you to do 3-4 more reps while he spots you. When I say spot I mean he does about 80% of the work but forces you to struggle thru them. In between sets flex your worked muscle and lean into the pump. By the time you leave the gym you shouldn’t be able to even use that muscle but the gains are insane. Cant find anyone who will do this with me after I lost my original workout partner, the mental fortitude is insane to try and keep form once your muscle is done for

@alexdaniel3043 3 жыл бұрын

Damn, you just trash all the science for the last 100 years 😂 funny how nobody have clear before and after pics

@hildebrandspencer 3 жыл бұрын

That statement would imply I did any scientific research before diving into the endeavor! 😂

@alexdaniel3043 3 жыл бұрын

@@hildebrandspencer I research more, and it seems intressting,I'll do a full body every day for two months, then overload for few months, I wana try those both as I'm really bored of casual splits 🙄sorry if I been offensive

@Eric.Bodrenok 3 жыл бұрын

This is a bit late, but I was gonna start this today too. Did you continue shoulder pressing during this time or was this all you did for your delts? Also how were the results?

@hildebrandspencer 3 жыл бұрын

I don’t think I was doing any overhead pressing at the time. Just leaving the front delt alone to get hit with my chest pressing. How were the results? It’s a bit tough to say if that specific time of training built much delt mass but I would certainly say it set me up to make some great delt gains! A couple years later, I went from no delts to them being one of my better upper body attributes!

@Eric.Bodrenok 3 жыл бұрын

@@hildebrandspencer sick I’m gonna give it a go then. One other question, in the end where you’re supposed to give the muscle a week or two off, should lay off the front delt exercises like bench aswell?

@hildebrandspencer 3 жыл бұрын

Just as much time as you need for a full recovery! I took about 10 days off of any direct shoulder work and that was plenty of time for me to start into a more sustainable training frequency.

@UncleDanBand64 3 жыл бұрын

I am day 7 on bicep nuclei overload. Day 4 & 5 sucked. I am over the hump now. I am still doing my normal work out plus it. It really sucks on push day to do a full bicep work out on top of it. I think like anything the body will adapt.

@Ryan-ec6gq 3 жыл бұрын

2-500 reps is a big range my dude

@JRicciFootball 3 жыл бұрын

I think he meant 200-500

@sqd8r 3 жыл бұрын

hey let me try something really stupid and film it... even though I have a perfectly good squat rack in frame designed to avoid all this risk.... stupid.

@hildebrandspencer 3 жыл бұрын

I see it the opposite! The squat rack encourages ego lifting as there is very little skill required when loading up weight in that manner. I would venture to say squatting outside of the rack is actually much safer and has a much lower risk of injury.

@markieJ71 2 жыл бұрын

@@hildebrandspencer you're talking out of your ass

@ates423 2 жыл бұрын

@@markieJ71 not like I’ll ever do this list but Old school weightlifters used to do this back in the day and they were fine

@markieJ71 2 жыл бұрын

@@ates423 its fine to do that ofc. Im just saying that this other guys' arguments come straight out of his arse. How does a squat rack encourage ego lifting? How would it be safer outside of the rack whilst its sole purpose is to make it safer? Why would you have a lower risk of injury outside the squat rack? Just straight up bs

@hildebrandspencer 2 жыл бұрын

How much can you squat IN a rack versus OUTSIDE of a rack? It’s a safe bet that having no rack is greatly going to decrease the absolute load involved which inherently will bring the injury risk down. In almost any setting 400lbs on your back will be more dangerous than 200lbs, don’t you agree?

@vardaspavarde8480 3 жыл бұрын

what tempo did you use?

@hildebrandspencer 3 жыл бұрын

Whatever tempo allowed for the best mind muscle connection. Usually a bit slower and controlled.

@dps2106 3 жыл бұрын

Why??

@DavidByrne85 3 жыл бұрын

Damn impressive💪🏻

@kdparttwo9990 3 жыл бұрын

You playing with your life

@ahmeteris2660 3 жыл бұрын

ahahah

@theaccordian9377 Жыл бұрын

lol you're just weak

@jeremyleidy5566 3 жыл бұрын

Just started trying this with push ups. Have a herniated disc in my neck and just got to a point where I can do that without risk of making my injury worse

@SuperPulseadasArmwrestling 3 жыл бұрын

I recomend you 1) core work 2) spinal higiene 3) and avoiding the painful postures that causes you pain This is to desensibilize your back , and after 2 or 3 months (maybe you heal in 1 month) you can come back to the previous postures that was painful

@okaytommy5726 3 жыл бұрын

What’s the point of the deficit. I’m new to this lol

@hildebrandspencer 3 жыл бұрын

Great question! Short answer: making a lift harder rather than easier will have more carry over to your “regular” lifts. Example: To get a high handle trap bar deadlift stronger, for the most part, you just have to try harder. Now to get a deep deficit, low handle trap bar deadlift stronger... you actually just have to get stronger!

@losvatos6714 3 жыл бұрын

DIVERGENT MARTIAL ARTS, NETHER NEW CHANNEL!!!

@IowaRetroGamerDad 3 жыл бұрын

I enjoyed this video and I thought it to be common sense the harder you work a muscle, the more its going to grow. That's why I don't really understand and get lost in the "do this, don't do that" on KZbin. You have few doctors telling you if you wanna get swole, you have to life heavy! Then you got a few others saying no no, you have to lift a ton of reps and this will get you huge or leaner. My personal experience is just intensity in general and its all about nutrition. I'm currently doinga 6-8 rep program and going to try this for a while but I am very interested in this theory, and maybe after I finish this one I'll try a high high rep one. Great video!

@hildebrandspencer 3 жыл бұрын

I appreciate the kind words! I think pairing a smaller muscle group with high frequency training would compliment your heavy 6-8 rep lifting very well! The cool kids these days are calling it “powerbuilding”

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