420 lbs Mega Deficit Trap Bar Deadlift (Can I get some leg drive?)

  Рет қаралды 2,526

hildebrandspencer

hildebrandspencer

Күн бұрын

Пікірлер: 24
@michaelns9887
@michaelns9887 6 жыл бұрын
Now that's full range! Right at the sole of your shoes. Very strong, mate. Keep it up!
@JeffNixonComedy
@JeffNixonComedy 6 жыл бұрын
When you pick up something light like a pen do you accidentally toss up over the moon? Strong lift!
@hildebrandspencer
@hildebrandspencer 6 жыл бұрын
Bare Knuckle Canuck It’s been known to happen ;)
@pushthroughthewall3396
@pushthroughthewall3396 6 жыл бұрын
Glad I'm not the only one who's strong but doesn't look super massive (Much love brother, you're strong as fuck)
@LuciusAugustusRomanusInvictus
@LuciusAugustusRomanusInvictus 6 жыл бұрын
holy shit! I've got to try that
@H8matrix14
@H8matrix14 6 жыл бұрын
The true deadlift
@hanzok2230
@hanzok2230 6 жыл бұрын
Wow, nice. I wish you great gains.
@hildebrandspencer
@hildebrandspencer 6 жыл бұрын
Thankyou! And you as well!
@Zozzman1
@Zozzman1 6 жыл бұрын
That looked super easy, good form 2
@DavidByrne85
@DavidByrne85 3 жыл бұрын
Damn impressive💪🏻
@vaushawnbrown644
@vaushawnbrown644 6 жыл бұрын
Easy money!
@HHH-qp9zd
@HHH-qp9zd 6 жыл бұрын
What program are you running at the moment? Are you doing Bugenhagen Bulgarian Lite or something else?
@hildebrandspencer
@hildebrandspencer 6 жыл бұрын
The last 6 months has been instinctive training, splitting my body up into different sections with different goals. For example, if I’m chasing heavy goals with my legs/back, the rest of my body will be in a light/Body building/hypertrophy/nucleus overload cycle. A bit difficult to put into words but for the most part, just balanced training. Focusing on strength in some areas of my body and hypertrophy in others. Different phases of training for different goals!
@HHH-qp9zd
@HHH-qp9zd 6 жыл бұрын
I gotcha! I think I'm doing something similar. Are you training every day or every other day?
@hildebrandspencer
@hildebrandspencer 6 жыл бұрын
H H Right now with work, it’s going to be more like once a week haha But over winter it was everyday!
@okaytommy5726
@okaytommy5726 3 жыл бұрын
What’s the point of the deficit. I’m new to this lol
@hildebrandspencer
@hildebrandspencer 3 жыл бұрын
Great question! Short answer: making a lift harder rather than easier will have more carry over to your “regular” lifts. Example: To get a high handle trap bar deadlift stronger, for the most part, you just have to try harder. Now to get a deep deficit, low handle trap bar deadlift stronger... you actually just have to get stronger!
@willwelh439
@willwelh439 6 жыл бұрын
Can someone explain what deficit means in training? Would be much appreciated
@hildebrandspencer
@hildebrandspencer 6 жыл бұрын
It’s a term used to describe the distance below a standard height lift. For example, this is a mega deficit because the height of the bar is equal to the bottom of my shoes, which would be 5 plates lower than a regular trap bar deadlift.
@handsome5655
@handsome5655 5 жыл бұрын
Thats a bad idea because if that somehow slipped out of his hand that would damage the ground specialy that being 420 lbs
@kingrobert7246
@kingrobert7246 2 жыл бұрын
Who cares about the ground
@Khaos969
@Khaos969 3 жыл бұрын
Ur asking for an injury
@hildebrandspencer
@hildebrandspencer 3 жыл бұрын
In what regards?
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