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Пікірлер
@HoneyWindbutton 29 күн бұрын
The music 😂
@willhall4936 3 ай бұрын
i’ve never been able to sit like this, so i’m excited to give this a go! i’ll update with how it went (adding a little accountability 😋)
@jefferyadebayo7056 Ай бұрын
how has it been
@willhall4936 Ай бұрын
@@jefferyadebayo7056 i hurt my knees on the first day doing an extra stretch that wasn’t in the video.. not been able to restart since. massive fail.
@jefferyadebayo7056 Ай бұрын
@@willhall4936oh sorry about that
@amberfox8309 4 ай бұрын
It works thank you very much 😢😢❤❤
@lafamillecarrington 5 ай бұрын
Watching you made me feel even less flexible! I'll give it a go, although I think it'll take a little more than a week.
@eeliot2961 5 ай бұрын
Great video mom
@SkArifUddin-be4wb 7 ай бұрын
I can't straight my leg from sitting on a chair, what's the best exercises to fix it
@entirecosmos4335 9 ай бұрын
Thank you. Very helpful
@investigationsofadog Жыл бұрын
This is gold
@marcogil6665 Жыл бұрын
thanks for doing this
@seesak Жыл бұрын
Am so grateful to you for these exercises..am able to sit cross legged so easily now in just two days of the following your tips.❤
@marcogil6665 Жыл бұрын
I want to be able to so it too,good job
@004vedanshujoshi2 Жыл бұрын
Thanks a lot I lift weights a lot and stretching helps 💪
@salaheddinesah5634 Жыл бұрын
#uck ur back roller
@joesielskisr4911 Жыл бұрын
Thank you for your video
@joesielskisr4911 Жыл бұрын
Great instructor
@beatrizordonez7155 2 жыл бұрын
Thank you so much for this video. It’s helping with my hip pain..
@beatrizordonez7155 2 жыл бұрын
Please add a PayPal donate button so we can support your channel.
@beatrizordonez7155 2 жыл бұрын
Wow….thank you… I was skeptical but had a towel near me and tried it and it’s the first time I am able to do the Pilates roll up….I have been trying for years…thank you so much…
@AidenEditz711 2 жыл бұрын
Hi Beatriz, That's amazing! We are so excited to hear this! I'm not sure if you've heard of our Fitstreams platform; you can access hundreds of our mat classes for free! Just visit fitstreams.club and search for Laurie. It will bring up her Safe Moves and Pilates Mat Level 2 and 3. Let us know if you have any questions!
@thepilatesstudioHD 2 жыл бұрын
Thank you so much!!! We are so happy it helped. If you want to see some of our other options for movement visit fitstreams.club You'll see Laurie in all of her wonderful classes
@jennifersorem9488 2 жыл бұрын
Please do more oov classes! This is great!
@thepilatesstudioHD 2 жыл бұрын
Hi Jennifer, We actually have a bunch of free Oov classes on our online site! Just follow these steps and it will take you right to them: Go to fitstreams.club and scroll down a bit to find "Pilates Mat". Click on that and under the picture, on the right hand side of the screen you'll see a list of classes. Oov Workout with Katrina is towards the end of the list. When you see Katrina's video, you can click on the little dropdown menu in the upper left corner by her head and choose which one you'd like to do! We currently have 18 Oov workouts recorded. Thanks so much for your comment and we hope you enjoy the workouts on Fitstreams.club! Best, Julie
@jennifersorem9488 2 жыл бұрын
@@thepilatesstudioHD Yaaaaay! Thanks
@lauriejohnson3260 3 жыл бұрын
Let me know how it's going!
@MrandMrsMastURpeace 3 жыл бұрын
🔥🔥🔥
@silvanopansano7366 3 жыл бұрын
Very good video.
@dsantora 4 жыл бұрын
Thank you for this! I struggle with the roll up and teaser due to a tight lumbar spine and mild lumbar scoliosis. I felt my lower back open after doing these exercises, I actually feel taller! I plan on including these exercise as part of my Pilates warm up.
@thepilatesstudioHD 4 жыл бұрын
Hi Nate!! We MISS YOU SO MUCH 😔
@euniceching1551 6 жыл бұрын
This is great! Ideally how long should I do each exercise for?
@shnuggumz 6 жыл бұрын
She's definitely not a quitter! This stuff is NOT easy for anyone. Good on her and wish her even more success on her journey.
@irislenz5687 8 жыл бұрын
Dear Laurie, thanks for your video! Thank you for showing your work so calm and clear. Its a beautiful location.
@jasfarmer572 9 жыл бұрын
You Go Girl!
@jillwolk1841 10 жыл бұрын
This is TOTALLY AWESOME!!!!
@JeffRock 10 жыл бұрын
Love it! I'm dancing around my desk! Love 80's music. Lots of Jazzercise songs.
@vovamihnov9483 11 жыл бұрын
Hi! I'm Courtney.I did -45 lbs in 1 month.Visit hddiet.gs\#4Ydz
@thepilatesstudioHD 11 жыл бұрын
You are quite welcome! Let us know how it goes!
@inamariekristensen9696 7 жыл бұрын
Laurie Johnson
@HaliJoey 11 жыл бұрын
Great video! nice little series and great form. Can't wait to share with some of my clients.
@FreeLion007 12 жыл бұрын
Thanks for posting this video, since strong bones are important, and there are ways to make sure that kids develop strong bones, such as getting adequate vitamins & minerals, especially calcium, which is readily absorbed from dairy products (4 servings/day for kids) but not so well from plants: bok choy: 9.2 servings/day, kale: 12.8; broccoli: 18. Kids can't eat enough plant sources. Everything you said was fine, but food choices make a huge difference, too.
@007TruthSeeker 12 жыл бұрын
Thanks for posting this video. You deserve kudos for trying to help people get enough calcium in their diets. The standard text: "Present Knowledge of Nutrition," by Bowman & Russell, has a great chapter on calcium, which allows calculation of the # of servings one needs to eat to get the RDA of calcium for growing kids (1,200mg/day): bok choy: 9.2 servings, kale: 12.8, broccoli: 18 & spinach (which you wisely did not mention): 65 servings/day. You know that dairy requires only 4 servings/day.
@tarabanks673 12 жыл бұрын
The magic circle is my favorite prop. I'm going to try this tonight!
@tarabanks673 12 жыл бұрын
This felt so good after wearing high heels all weekend!