Hip Stretches for Sitting Cross Legged- The Pilates Studio

Happy Wednesday, you've made it halfway through the week! Today, Laurie shows you four hip stretches to do if you experience trouble sitting cross legged on the floor.
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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you or your family have a history of high blood pressure or heart disease, if you've ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity. If you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity, do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

[@seesak]

Am so grateful to you for these exercises..am able to sit cross legged so easily now in just two days of the following your tips.❤

[@marcogil6665]

I want to be able to so it too,good job

[@investigationsofadog]

This is gold

[@marcogil6665]

thanks for doing this

[@entirecosmos4335]

Thank you. Very helpful

[@lafamillecarrington]

Watching you made me feel even less flexible! I'll give it a go, although I think it'll take a little more than a week.