i can do 15 airflares but my flares are so bad. I can't do flare to airflare properly. do you have any tips? I practice flare everyday
@arttricks1189 Жыл бұрын
It is necessary to train competently summing exercises for different muscle groups. There is not a single literate video on KZbin. I will make a video in the future on this topic. For now, I can advise you to stand in pike freeze, and invert freeze, and stretch your shoulders, do a windmill at speed, but it's better to separately develop your leg swing muscles with exercises, so they will work out better. For arm strength specifically for airflare, I can advise push-ups sideways on the middle delta, or develop it with dumbbells. In airfares, the middle delta is strained when pushing, but the front one is needed only at the moment when you are belly to the floor, but the problem of the twist is precisely in the push with your hand, where a developed middle delta is needed. You also need to strengthen the lower back and torso as a whole, press hand stand and any abs exercises are suitable for this.
@bad_mad_max185 Жыл бұрын
Флай, твист, просто пушка, лютая сила ✨✨👍
@MrBlack13v Жыл бұрын
Канал вроде актуальный
@MrBlack13v Жыл бұрын
Канал не лучше если будет не для детей? Ото подписчики могут не добавляется из за этого
@arttricks1189 Жыл бұрын
ок, изменю
@davidsalinas21 Жыл бұрын
You got some power moves down but need more work on top rocks, footwork & flips to be well rounded. Keep improving!
@arttricks1189 Жыл бұрын
Thanks, but I'm going my own way, I want to create geometric shapes and variations powermove and powertricks. I dance more for myself, but you can watch the previous videos where I dance and the dance level is higher there, now I don't have enough energy to perfect the dance, I can allow 10 minutes at the end of the workout at most. I forgot to say that dancing is an improvisation.
@arttricks1189 Жыл бұрын
I'll put it simply. My priorities do not allow me to fully unleash my potential in the footwork and toprork, because I want to realize it in what you see on the video.
@elizabethcallen2399 Жыл бұрын
Thank you ...
@elizabethcallen2399 Жыл бұрын
I’m still watching body style
@Mathereal Жыл бұрын
Круто
@user-ss7zc7mu4q Жыл бұрын
а так красавчик
@user-ss7zc7mu4q Жыл бұрын
лучше бы ремонт сделал
@داعسالشيعهالروافض Жыл бұрын
Beast
@Amusei Жыл бұрын
Очень техничное исполнение
@АртёмМирошниченко-к6ъ Жыл бұрын
🔥🔥🔥
@elizabethcallen2399 Жыл бұрын
Thanks you showing me things I could do in a park and rebuilding wrist to do air flares
@elizabethcallen2399 Жыл бұрын
Thanks for it not all wrist training hand again I can follow leg movements and style
@brian_power01 Жыл бұрын
Really nice technique bro! Keep going like that and let's go to the next level! #Power
@arttricks1189 Жыл бұрын
yeeees
@elizabethcallen2399 Жыл бұрын
Wickedly awesome !
@elizabethcallen2399 Жыл бұрын
Amazingly skilled I want to strive and do this watching taking observations with hope . Your very talented .