The Stretch That Changed My Life - Adam Schafer - Workout #20

[@ryanluce9864]

I agree with the tag line 90 90’s changed everything for me I don’t have great hip mobility so I do them every other day! Love the series keep it coming

[@harleykateman9362]

I’ve been doing this stretch for almost 5 years everytime I do legs and I learned it from mind pump way back then. I’ve had 0 issues with knees, ankles, or hips. Truly a game changer

[@mattwillard]

Breaking Benjamin day, let’s goooo

[@kyyva4533]

Theyre back together

[@lilyt2216]

Thank you for sharing Adam !! Your doing great 😊

[@ianfoster98]

Can you give us your supplement stack for working out . I’m new and I want to take the best that will help me build as much muscle as possible

[@enda19]

Is this still the Maps15 program? When will you be starting the upper/lower split?

[@alana4612]

I do the 90/90 and the other day I lift my legs and I was able to do it on both sides and decently high. 😊. When I do them, my right side is usually the tightest

[@ivomachado5256]

Am I noticing right with the heavier weight on the squat that you take a breath at the top and hold on the way down? Is there an advantage in that particular instance and modality to be able to push heavier ? Curious

[@Jennifer-bo2nb]

I love Sal's laugh!😂 ...I have recently started squatting again with the barbell. Is it ok if I do a light weight with rep range of 10 to 12? I do a day with heavy only doing rep range of 4 to 5

[@jshaffer_wa]

They've talked about rotating rep ranges every 4-6 weeks, when the body starts to adapt to a specific rep range.

[@Jennifer-bo2nb]

Thank you ​@@jshaffer_wa

[@GottaSayIt]

Yummy breakfast! 😋 So you can eat that much right before a workout?! That’s a game changer for me as I’ve been waiting an hour or more to lift after eating. Now I’m gonna start earlier and see how I feel 😅 that’ll help my daily schedule. Love your talking about real life and weekends off. That’s most of us

[@jshaffer_wa]

Keep in mind this gets edited. No way to know how much time passed between the meal and when he started.

[@MindPumpAdam]

@@jshaffer_waya that breakfast was hours before

[@GottaSayIt]

Oh yeah duh I shoulda known 😂

[@robertjames3538]

It's fine as long as you don't get sick, you can experiment and see how it goes. Same with the advice not to eat before you swim

[@kyyva4533]

Does that monkey bar ladder work???

[@lisandrahaynes7631]

🔥🔥🙌🏼

[@tysonali7698]

I should probably order prime pro

[@Egg-nigma]

3 days of bad sleep, not hitting protein with alcohol. Adam you 4 got to mention the weedy again 😂😂😂😂😂😂😂. Also you mention that your water bottle is empty because jerry is working out. Do you have to share or something 😂😂😂😂😂😂

[@iamdylancheek]

I’m making a prediction here… Next program will be MAPS Mobility

[@brettwimberly768]

That's maps prime bro

[@JohnnyDeezlifts]

Ngl it’s rough hearing Adam refer to himself as “we” 😂

[@MindPumpAdam]

Because it’s a team of people that make this all happen for free for you all for Free . Not just me .

[@brettwimberly768]

All good leaders say "we"

[@JohnnyDeezlifts]

@@MindPumpAdam ur training vids give me inspiration to keep on keepin on with my protein intake and my training, that way WE stay growin as much as possible brother. 💪🏻😎

[@JohnnyDeezlifts]

@@brettwimberly768 agreed😁

[@oSNAKEEYEZo]

Adam is no more, We are venom, weakling

[@michaelwachtel2933]

Nice to see a natty keeping it real 👍