I’m level 3.3

Looking up results from a sprint triathlon I'm interested in. Wonky distances because the swim is an open water 1.2 mile swim. I actually know someone personally that was a very good collegiate swimmer. Unless something is off here it's saying he dropped a 13:48... and no this isn't normal. I'm guessing he did it all out. Anything under 20 minutes is fantastic.

Thats absolutely crazy i cant even hold that for 100m good work 👊

How do you signal you're done? Just stop the treadmill? How does this compare to blood lactate testing?

Still impressed how slow runs look at camera.

Imma place top 100

Congratulations Simon! Been following your journey for a while on strava! 😊

Congratulations! Here’s to a wonderful future for you both! ❤🎉

Finishing right after Taylor Knibb is crazy impressive

i run at a level 4-3 4 on a good day

Whats ur watts per kg

What bike model u used ?

So Happy for you guys!!!

There is now, a level zero.

go hokies!

So inspiring 🙂🤝 congrats

Congratulations 🍾

I bet there’s somebody out there that can destroy all of you with $1000 bike Don’t impress me unless you’re a world champion

the main cause for shin splints is landing on your heel, try practicing running backward, and landing on your forefoot.

Congrats Simon 🎉!! I’m wishing you and Rachel all the best!!

Congratulations! Also i appreciate the level of honesty when you talked about the difficulties inmoving here and there. Social media often leads people to think everyone is doing great all the time... constant talking point when you have kids ... you do a great job showing reality while being positive at the same time 😊

I just got 4 minutes flat on a treadmill and have never run faster than 5:30 seconds. Is that even possible?

Happy for you guys!! 👏🏻 Congrats and go Hokies 🎉

Hey man, awesome to hear you're getting back to pro series as well! Sounds like a fun plan you got, I'll be doing the european equivalent over year 😅 Loved Oceanside & Texas but a month US so early is a big energy sapper, another year again for sure. Happy training, 2025 will be our year 👊🏼🆙

Congrats Simon!

Avery nice video ,Congratulations

wifi extender in the garage at 2.4/2.5GHz could cover you?

Congrats! May our Lord be your and Rachel's rock through this marriage!

Great news! Congrats to you both, Simon and Rachel! 😊🎉

Congrats, Simon! Very well told story. What an exciting time in life.

Congratulations Simon!! Best wishes to you both.

Huge congrats to you both!!❤ It seems you two were meant for each other!

Congrats Simon! This is really good to see! Wishing you both a happy and collaborative relationship.

you are pursing the life that everyone was thinking about but stopped by work, life,and many other excuses. you guys are the hope and light house proving the dream can be true. congratulations!

Oh my gosh Simon!!!!!😱 Congratulations!! She is so lucky to have you in her life😊

💪keep punching above your weight, that's how you make breakthroughs!

Congrats!

you living the life man😂. congrats. Keep challenging 🎉🎉

My record is a 5:40 and I’m still in my sophomore year hope I can get in the 4s

Wow, congratulations Simon and Rachel🎉🎉🎉

congratulations!

Congratulations 🎉 and keep the videos coming !

Baby Shi is the next chapter... so happy for you both and thanks for sharing this side of your life... now it all makes sense... I hope that you are never lonely again as you've helped keep us all entertained now for years and hopefully we can be there for you to one day... all the very best to you both.

Thank you for the heartfelt video Simon. Congrats to the both of you!!

Congratulations Simon and Rachel You remain a true inspiration with every journey you share. Happy Holidays! -Randy

Congratulations 🥰

Congratulations!!

Well done Simon happy for you

Congratulations Rachel and Simon! Super happy for you two 💍🎉