All that scientific gobbledy gook is unnecessary because it generally is meaningless gibberish - words without pictures. There are practical books that have been on the market for years which have exercises that help train focus. One is The Power of Concentration by William Atkinson. Anothet is Exercise Your Mind by B. Alexis Caretti. Clock watching one simple exercise to begin training: For 5 minutes, observe and track the movement of the second hand maintaining focus and ignnoring mental distractions. It's an exercise in recalibrating focus and the ability to exercise will power to develop and maintain concentration. The beautiful part is that knowledge of the hippocampus, cerebellum, or reticular activating system is not required.

Does this apply to combat sports like MMA and Boxing?

From my own experience as a Handball player you sometimes have to do the exact opposite when you are trying to score while searching for teammates that might get a better shot. In other words focusing on 2 or more things at once. What would that be called? Or is there even a name for that.

Bro, I CANNOT HEAR SHIT

App and website not functional?

Divine timing and synchronicity

It seems you are describing what a musician do when reading a difficult peace of music.

Bruh I thought this is Simon Safhalter fr

TRATAKA kriya, in yoga.. Using earthen lamp ( Diya)

Try dunking

I can't believe this is an actual study. Keep yer eye on the ball kid.

What is the title blue book on the desk?

If you want to train your quiet-eye try trataka

This aint true i blank out everytime and dont see anything but glimpses. . Not the defender or his help and i dont stare at the rim. I stare at the chain holding the net. Its a smaller target but when you hit it its money no one can stop.

its actually crazy, the 5 minutes went by like nothing, i really was thinking of nothing, for the first 2 minutes i had some thoughts but as it ticked away it got better

I've been doing this without knowing it was a thing called quiet eye. I practice my jumpshots alot. One day during the time I wasn't that good, after missing a ton of shots, I stared at the rim for a while and just focus so much on it that the rim became super detailed. Like my vision zoomed in on it and ever since that day I've been much more accurate shooting the ball. No lie, no exaggeration. I now always look at the rim and I can willfully lock on to it. Like tunnel vision on it. Make the rim almost glow with my focus. It gets bright and detailed. I know I'm in that flow state during games when I look at the rim and I focus it effortlessly or like I am automatically locked on it soon as I look at it. Everything is money. At that point, I can feel my focus shift more over to my foot work and form execution and even other players moves. In that zone I feel and know that if i get in the air with good form its going in no matter what. AND IT DOES. I Feel way less worry about the competition cause I know I'm on. At that point the only thing that can stop me is teammates turning over or ignoring me on offense. It's best to demand the ball at that point and earn the W myself . The mind is an amazing thing.

MAC USERS ARE FAGS ☠☠☠☠☠☠☠☠

Soccer ? What is that, a new computer game? Shame ...

Video starts at 1:22

An app?

How would this apply in combat sports such as boxing, Muay Thai, or MMA?

Watching slow-mo videos of tennis pros hitting a forehand you'll notice they look directly at the contact point with a fixed gaze before the ball even gets there. It seems like their eyes lock onto the ball during flight while the brain makes calculations to predict the contact point. Quiet eye kicks in and the eyes fixate on to the contact point but only a few milliseconds before contact. Any earlier and their focal point would've changed. The human body is amazing.

I play darts, I averaged around 45, so not totally shit, but far from optimal even in amateur competitions. I heard about quiet eye about two weeks ago and I took a step back and slowed myself down with the routine of looking at the treble 20 at least for a second before even putting a dart in my throwing hand. In this 2 weeks I jumped to a lot more 50+ and even 60 averages legs, tho my match avereges only jumped to like 48, I still sometimes lose focus and a 35 - 40 leg average bumps down the match, but the improvement is noticeable.

Nice

actually...(lol)...Trae is 19.6% better from the free throw line when you do the math

This was funny. It would be nice to have a GPT that could help with motivation.

I think the question is less about what can I do to reboot my dopamine and more about why is it that the task I am avoiding is not producing a dopamine hit. If we can convince ourselves that the target task has some amount of pleasure or desirability associated with DOING the task, then we will get the dopamine our brain wants and we will gat the task completed. What are your thoughts ?

Gibt es dieses Video auch mit deutschen Untertiteln?

unfortunately fighting with it for 3 years now...in my case the trigger was trauma, I am definitely not enjoying myself

Growing up, I spent a lot of time with my German grandparents. I feel that productivity was a big value to them and it got passed down to me. But I suffer with productivity anxiety, not just at work, but at home, when doing chores or even when I'm doing things I love. It's preventing me from being able to enjoy life fully. I relate a LOT with what you say here. Now that we are aware that we have to deal with this, I know we can work on it to take better care of ourselves and give us the love and encouragement to not always be productive.

Thank you 🙏

Fascinating video. I wonder how training the quiet eye would impact the outcome of tennis players. I immediately thought of Federer, who is notorious for keeping his head steady for a longer time at contact point when hitting the ball.

Who else watching this at 11:45 when bedtime was at 9:30? 😅

What a skeet shooter focus on?

This is me for the last 25 years. I hate going to bed b3cause I hate getting up. I used to eat until I fell asleep, now I watch movies or KZbin until my body can’t stay awake. All of life is stressful, work and home. Typically go to bed at 8PM but am up until 2 or 3 AM, then get up at 5.

It is working, I can feel that I accomplish something very badly that I had to do daily.

John 3:16 For Yah (God) so loved the world, that he gave his only begotten Son, that whosoever believes in him should not perish, but have everlasting life. Jesus is coming back soon it’s time to change our ways!! When I was depressed, fearful and bitter and anxious, I thought I would be that way forever, but when Yah (God )led me to start reading the Bible for myself and learn who he is, I learned so much that I never knew and began to truly heal! Now today I can testify that I am free from that depression, anxiety,fear and bitterness and have access to the peace of my Heavenly Father Yah which surpasses all understanding! Romans 5:6-9 For when we were yet without strength, in due time Christ died for the ungodly. For scarcely for a righteous man will one die: yet peradventure for a good man some would even dare to die. But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us. Much more then, being now justified by his blood, we shall be saved from wrath through him. James‬ ‭2‬:‭19‬-‭20 ‭ ”You say you have faith, for you believe that there is one God. Good for you! Even the demons believe this, and they tremble in terror. How foolish! Can’t you see that faith without good deeds is dead?

Sehr gutes Video, vielen Dank! Lustig, dass du das altbekannte Deutsche Sprichwort „wer saufen kann kann auch arbeiten“ auf englisch eingebaut hast😂

Much of the unsatisfactory some people feel in their lives, is due to procrastination.

Boy I need to “get this”!! I do this EVERY NIGHT. I hope some kind of true understanding awakens in me!

Thank you very much ❤

A further video on reasons for self-doubt & fear of failure would be really appreciated! Your content is fantastic & deserves thousands more followers & views - keep it up!

Nice way to start morning

I have the Flow Lab app but I’m disappointed that there’s been no updates or fresh content for a very long time, years I think. The app is costly and is coming up for renewal but I’m reluctant to subscribe again if there’s going to be no new content. Have you disbanded the app now? I have enjoyed the app but, and it’s a big but, with no new content I will have to unsubscribe. Please advise.

Watching this at 4am 💪🏻💯😎

Help I’ve been struggling with this for years now. I always fall back to going to sleep at 3:00 am. Help. I need to get up in 3 hours. Why do I do this. Stop. Help me. Please.

Amazing Video! Found myself in a few explanations and it makes total sense. Will be working on it✌🏻

I've been going through this for a few months now, and I can't tell you what it's cost me, both personally and professionally. Every morning I promise myself that this will be the last day that I deprive myself of sleep and that I will go to bed early tonight, but when the night comes, I fail again. This has greatly damaged my self-confidence and I feel useless and unsuccessful, but now I have learned that there is a name for it. So I hope there are some techniques to overcome it. I hope I will succeed, because it is eating me up.

Thank you very much for this video. It really empowers my believe in change.

I do this more in the winter and idk why 😭😭😭 going to try and help myself now