9 сағат бұрын
14 күн бұрын
21 күн бұрын
Ай бұрын
Пікірлер
@ShovelGuitarist 2 күн бұрын
Incredible stuff! Thanks for sharing Chris going to incorporate this into the routine 👌
@chrisradnedge3692 Күн бұрын
Welcome mate. Jaiyo
@Dan53196 4 күн бұрын
That’s amazing 🙏
@chrisradnedge3692 4 күн бұрын
@@Dan53196 thank you Dan
@Dan53196 4 күн бұрын
@@chrisradnedge3692 where are you based and how did you learn this? Very high level internal martial art 🙏
@jonathananderson5990 4 күн бұрын
Definitely something to incorporate into everyday practice. Thanks for this!
@chrisradnedge3692 4 күн бұрын
@@jonathananderson5990 welcome mate
@timothybaker1038 5 күн бұрын
Thank you for sharing my seifu had me stand in San ti for 3 hours a day want your saying is true
@codystartin999. 5 күн бұрын
Yep
@helmanticus8624 5 күн бұрын
Great stuff
@internalwarrior2410 7 күн бұрын
You're warnings saved me Chris. I was using cut breath non-stop with my training with every technique. I noticed I started getting ballooning of arteries on sides of my head, and since then I've stopped. I've got tests done utlra sound/ and MRI and fortunately came out negative.. since I stopped cut breathing (and other personal training methods which could restrict blood Flow) there's been a 75% improvement With the artery inflammation since I stopped I still do internal training, but without cut breathing now. And I will follow your advice and see an acupuncturist as well.. I have some practical questions which I need to ask Can I and should I still do turtle back ,steel back excises and steel body but without cut breathing? Or should stop doing them all together ? Are there any health risks with using "reverse breath"with chi/nei going? When seeking an acupuncturist, do you have any red/green flags that I should look out for to best help with my situation? Lastly, do you have any exercises or courses that you can prescribe me that can negate this injury? I'm happy to pay (though admittedly I'm financially restricted as I'm currently seeking employment) Feel free to reach me personally if you prefer at my email address [email protected] Thanks Chris for helping with my questions and concerns, I think you're a legend mate! 👍
@chrisradnedge3692 6 күн бұрын
@@internalwarrior2410 womderful to hear this helped you mate. See a good bowen therapist trained in Bowtech or IOS (importance of symmetry) Or A cranio sacral osteopath. They will help you bring the body back to homeostasis. Zhan zhuang can help a lot too. Just don’t push it. A good Traditional Medicine Practitioner will be able to help a lot too. Especially if they have gong fu training too. Where are you based mate? All the best to you.
@internalwarrior2410 6 күн бұрын
@@chrisradnedge3692 Wow I'm really grateful for your reply! Thankyou! I'm living in Perth CBD 👍
@EmanuelDiaz-yz2tr 8 күн бұрын
Bro is that how I can Dodge bullets
@internalwarrior2410 8 күн бұрын
Clean as! 🔥
@internalwarrior2410 8 күн бұрын
Dam man that's really impressive!! Keep up the good work!
@user-fk7yv6wo2k 8 күн бұрын
А у стены с такой скоростью можешь?
@user-fj2vl1tb2z 8 күн бұрын
Приступ?
@chrisradnedge3692 5 күн бұрын
Enrol now for instant access to: -25 Lessons of Kungfu Online Course & -100 days of Kungfu Series & -45 Days of Zhan Zhuang (standing healing & internal power meditation postures) Three Years in the making! chris-radnedge.mykajabi.com Here’s what you get: Lifetime access ( none of this 2 weeks or one year access crap!) -260+ detailed videos -58 hours Of Body Method Kungfu! -access to private group to share footage with me and others in the group for ongoing support, constructive critiquing, and additional teaching, -clear detail on what to practise and how to practise to gain deep kungfu skill. -accelerated understanding of the foundation practises underlying all kungfu systems. -key exercises from my 17 kungfu Apprenticeship taught in one course. Learn at your own pace! $997 AUD ***Bonus addition of the 25 Lessons of Kungfu Course now includes: -100 days of Kungfu series (100 days of progressive lessons, 20-25 mins 6 days a week) -45 Days of Zhan Zhuang (power and healing internal power building standing postures) San ti and reverse San ti taught! All life time access!!
@chrisradnedge3692 10 күн бұрын
😮😮😮
@mexico3459 11 күн бұрын
❤❤❤
@_attuned 14 күн бұрын
Thank you for your work 🙏🏼
@chrisradnedge3692 13 күн бұрын
Thanks for listening, watching and doing!
@NieZuSpaet 15 күн бұрын
Thank you - this is very helpful. I tried horse stance for the first time today and my knees just did not feel right.
@chrisradnedge3692 15 күн бұрын
@@NieZuSpaet wonderful! Great to hear this helped you.
@markymark222 19 күн бұрын
Nice work👍🏻
@chrisradnedge3692 18 күн бұрын
@@markymark222 thanks Marky Mark
@67IrishViking 21 күн бұрын
Many thanks for these warnings
@chrisradnedge3692 19 күн бұрын
Welcome mate. I hope it helps.
@gwynwilliams5161 21 күн бұрын
I only came across you the other day. This is how I was taught & my peers were taught. I sometimes wonder what went wrong. Kung fu/tai chi should have been awesome but nowadays it’s viewed as a bit of a joke. Is nice that someone is promoting the correct way 👍
@chrisradnedge3692 21 күн бұрын
Thank you Gary. All the best to you.
@TeShan-lf7kq 23 күн бұрын
🙏🎸☯️🕉️
@chrisradnedge3692 22 күн бұрын
@@TeShan-lf7kq thank you sir
@brookatkins8111 25 күн бұрын
Thanks for sharing mate ! It’s great how you point out the specific steps needed.
@chrisradnedge3692 19 күн бұрын
No problem 👍all the best with your training mate
@brookatkins8111 19 күн бұрын
@@chrisradnedge3692Hi there Chris ! Training’s going really good thanks mate thanks to your helpful posts - I’ll send another vid over of me doing the arrow punch soon so I can get some feedback if that’s ok ? Hope all is well you & your family ! Cheers
@lendaquino979 25 күн бұрын
Most of how you move i see yangmian
@chrisradnedge3692 25 күн бұрын
Yang Mian helped my body change a lot. Is Yang Mian all you have trained my friend?
@chrisradnedge3692 25 күн бұрын
@@lendaquino979 check out my other clips. You’ll see: Yang Tai chi Hun yuan tai chi Chen tai chi Shoalin Quan Mizong Xingyi Quan. These and Yang Mian are my base systems.
@lendaquino979 24 күн бұрын
yes ive trained others systems and yangmian is the only power system ive trained, i have still alot to develop , people dont get this system untill they have trained it
@matthewbeumer3168 25 күн бұрын
Fascinating! I came from a martial arts background and ended up as a pilates teacher but I still keep coming back to my Aikido teacher Theofanis! Matt the pilates teacher
@chrisradnedge3692 25 күн бұрын
Thanks for sharing!
@brookatkins8111 26 күн бұрын
Sounds great mate ! I’m in !!
@hsingiboxr988 27 күн бұрын
More info.
@chrisradnedge3692 27 күн бұрын
@@hsingiboxr988 chris-radnedge.mykajabi.com This link, once enrolled gives access to: -25 lessons of Kungfu course -100 day kungfu program for san tuen punching -45 days of Zhan zhuang: 13 postures from wuji to san ti to reverse san ti.
@chrisradnedge3692 27 күн бұрын
@@hsingiboxr988 kzbin.info/www/bejne/oKW4o2qIh9eEg9ksi=0czTkA-50gJorYy8
@lukewhite2 Ай бұрын
very nice 👊
@chrisradnedge3692 Ай бұрын
Thank you Luke. How did you go completing the session?
@ragdollcatledaandherbutlerstef Ай бұрын
I wish i had a Mook Jong but i do not have it. I use an iron pole near my home for Tie Bi Gong ( Pai Da Gong)
@MikeSmith-go8wk Ай бұрын
My style is art of fighting without fighting.
@chrisradnedge3692 Ай бұрын
A great art that one mate. Many are more masters of the art of fighting without fighting… without knowing how to fight🤣
@iandavis-fj2ty Ай бұрын
Hi , greetings from Wales 🏴 , do you practice wing chun sir ?
@chrisradnedge3692 Ай бұрын
@@iandavis-fj2ty No my friend. Im trained in Xingyi quan, Yang Mian, Hun Yuan Tai chi, Yang tai chi, Chen Tai Chi, Mizong and Shoalin boxing. How long have you been practising?
@chrisradnedge3692 Ай бұрын
@@iandavis-fj2ty do you have any concerns about how training is affecting your body?
@brookatkins8111 Ай бұрын
Great info mate ! Thanks for sharing !
@williebateman3613 Ай бұрын
Oosh
@heatherfriend8195 Ай бұрын
I have ADHD and my symptoms are really rough right now. Today I started my new routine of stepping outside in the morning. I want to add a meditation. Thank you for sharing your experience.
@ShovelGuitarist Ай бұрын
Question have you done training with master Vesse in Sydney ? Are you familiar with Wu xing Dao?
@chrisradnedge3692 Ай бұрын
I know of Marko, not trained with him. He is very good.
@ShovelGuitarist Ай бұрын
@@chrisradnedge3692 I train on the central coast with one of his well trained students 8 months into my martial arts life. There's so much to remember and learn I remind myself to stay calm and humble while I'm still learning to get the elasticity and the energy to flow the basics come first always. Inspiring to hear your words mate!
@bigstripedcat Ай бұрын
Beautiful explanation Chris…thank you…round is profound! 🙂
@Kungfujourney Ай бұрын
Great information Chris.
@chrisradnedge3692 Ай бұрын
@@Kungfujourney thank you mate.
@MatthewGuynn-ki8rn Ай бұрын
Sooooo... What is this exactly?
@easternmovementprinciples4799 Ай бұрын
That’s sick, can see your putting that time in 👊
@chrisradnedge3692 Ай бұрын
@@easternmovementprinciples4799 thanks mate.
@brookatkins8111 Ай бұрын
Great display as always mate ! Love the sound too !!
@chrisradnedge3692 Ай бұрын
@@brookatkins8111 cheers mate. How is your training going?
@armor55555 Ай бұрын
How tall are you?
@chrisradnedge3692 Ай бұрын
@@armor555556 ft, reason?
@armor55555 Ай бұрын
@@chrisradnedge3692 you seem very tall, thats why i am asking
@jezcon9467 Ай бұрын
😂😂😂😂😂
@chrisradnedge3692 Ай бұрын
Thanks for the views mate.
@jezcon9467 Ай бұрын
@@chrisradnedge3692 thanks for the entertainment mate🤣🤣🤣🤣🤣
@chrisradnedge3692 Ай бұрын
@@jezcon9467 pleasure. Best of luck with your MMA journey
@jezcon9467 Ай бұрын
@@chrisradnedge3692 who needs mma when I can learn from you 🤣🤣🤣🤣🤣
@andydavies5086 Ай бұрын
Would love to see this in the UFC
@chrisradnedge3692 Ай бұрын
@@andydavies5086 you should do it mate.
@bigstripedcat Ай бұрын
Exceptional Chris…thank you…😎👊🏼
@chrisradnedge3692 Ай бұрын
@@bigstripedcat im glad you got a lot from it Aaron.
@lemonhoneybadger 2 ай бұрын
really useful info, thanks, I'm taking collagen powder but I'll take it with Gelatin powder and put it in boiling water and take it with Vit C, thanks very much again. Have lots of trouble with joints, especially shoulder. Thanks
@brookatkins8111 2 ай бұрын
Good advice ! Cheers mate !
@chrisradnedge3692 2 ай бұрын
Welcome mate!
@brookatkins8111 2 ай бұрын
Love the sound !!
@chrisradnedge3692 2 ай бұрын
Yeah I always loved doing this. 🤜🤛🏻
@lemonhoneybadger 2 ай бұрын
I injured my lumber spine recently, I have a badly herniated disc at L4 that's impinging on a root nerve. Hoping that it heals, want to do everything I can to avoid surgery. Need to be able to exercise. Hoping things get back to normal. Thanks for the videos Chris, they're very helpful.
@chrisradnedge3692 2 ай бұрын
Hi mate, These kinds of injuries can be healed without surgery in most cases. Where are you located? I can recommend some effective therapies and/or very gifted people in healing depending on where you are. I have nearly 700 rehab videos on my clinic channel if you like more exercises. Here is the link for the stage one acute lumbar disc rehab.
@chrisradnedge3692 2 ай бұрын
kzbin.info/aero/PLFMqCQiI6FjDJy1gO-gSrPJTMYf_pyPQ5&si=q1eCepnLUJHUwWxN
@lemonhoneybadger 2 ай бұрын
@@chrisradnedge3692 thanks
@1conscious_coconut 2 ай бұрын
Everything you are sharing on this channel is spot on. Appreciate your work and ressearch
@chrisradnedge3692 2 ай бұрын
Thank you Sir. Peace to you.